Transcript Wellness Wonder August 29 - Personal Wellness

WELLNESS WONDERS
Facts & Stats about health!
Wellness Wonder
August 28
• Your brain never sleeps- it becomes the
powerhouse that keeps your body functioning
& organizes important information into
memory.
• What can you do to get the right amount of
sleep so the brain & re-boot everything?
Wellness Wonder
August 29
• Wearing headphones for an hour increases the
bacteria in your ear 700 times.
• What do you think about this?
• How often do you wear them? Clean them?
Wellness Wonder
September 2
• A certain amount of positive risk-taking is
necessary for adolescents to fulfill a teen’s
universal need for independence, developing a
separate identity, and testing authority.
• How can risk-taking impact your health?
Wellness Wonder
September 3
•Where do you think/hope your
journey takes you?
Wellness Wonder
September 4
• You should make your most important
decisions early in the day before you become
too tired, mentally exhausted.
• Why is it important to think through big
decisions rather than make them in haste?
Wellness Wonder
September 5
• We are all faced with decisions everyday.
Some are easy, some require thought &
planning. They can be guided by emotions or
logic.
• What is a tough decision you’ve had to make
recently? What guided you? What was the
outcome?
Wellness Wonder
September 8
• It takes more muscles to frown than it does to
smile.
• Are you someone who smiles more than
frowns? Why? What are 3 things that make
you smile?
• The average person laughs about 15 times a
day.
• What are 5 things that make you laugh?