Transcript File - Mr Michael McCloskey

WALT:
Understand that people eat a variety of
foods from different Food Groups.
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Balanced Diet
Food Groups
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Food
We all need to eat lots of different foods to keep
healthy.
We need to eat and balanced and varied diet.
What do you think this means?
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WATER
Water is essential to keep healthy.
It keeps us hydrated.
It helps us to digest food.
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Vitamins and Minerals
These are to keep are cells health.
Fruit and Vegetables.
How do vitamins keep us healthy?
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Fats
We need some fats in our diet, but not many.
Fats give us energy and can be stored in the
body to be used when the body needs energy.
Butter and cooking oils are fats.
Cheese and nuts are also high in fat.
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Carbohydrates - Starches
Rice, pasta, cereals and bread contain
carbohydrates.
Carbohydrates give us lots of energy that our
bodies can easily use.
Why do you think athletes often eat lots of
carbohydrates?
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Carbohydrates - Sugars
Biscuits, Cakes and Sweets.
Sugar Carbohydrates give us lots of energy
that our bodies can easily use but we need to
take very little of this.
Do you think athletes who eat lots of
carbohydrates (sugar type) is good for them
for example like cake, biscuits, sweets?
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Protein
Protein helps our bodies to grow and repair
themselves.
Cheese, fish, meat, milk and nuts contain
protein.
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Fibre
Fibre is only found in foods that come from
plants.
Fibre is an important part of a healthy diet. A
diet high in fibre has many health benefits. It
can help prevent heart disease, diabetes,
weight gain.
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