Transcript Memory & Strategies

Memory & Motor
Performance
Memory

Ability to store and recall information
Memory Systems
Composed of 3 systems
 Defined by storage and processing
characteristics

Memory Systems
Sensory Register
• large capacity
• momentary
(250 ms)
(prior to conscious awareness)
Memory Systems
Sensory
Register
Selective
attention
Short-Term
Memory
• limited capacity
• temporary
• working memory
Time?
Duration?
Memory Systems
Sensory
Register
Short- Rehearsal
Term
Memory
Long-Term
Memory
• limitless capacity
& duration
working
memory
Type of knowledge?
Memory Systems & Planning
Sensory
Register
Short- Rehearsal
Term
Memory
working
memory
Long-Term
Memory
• limitless capacity
& duration
• past experiences
Retrieval
Forgetting
Decay over time
 Interference
 Retrieval Cues

Muscle Memory: Truth or Myth?


Motor Memory
• Movements learned and stored in brain
• Practice and feedback help revise motor plan
for later retrieval
Muscle Memory
• Substantial muscle mass lost due to disuse
• Regains mass in shorter period time than
initially developed
• Nuclei retained even if proteins gone - new
proteins synthesized at accelerated rate with
exercise/nutrients
Minimizing Forgetting

Strategies?
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Teaching to tape an ankle
Teaching 8-step dance routine
Teaching 8-sequence moving offense
Teaching wheelchair basketball pickup
Teaching a specific martial arts/tai chi position
Teaching free throw