Transcript Food That Grows - Dr. Sarah Marshall, ND

Change Your Health
Change Your Life
Adding Health to Your Body, Business, and Life With Arbonne International
Overview
Today’s Talk:

Why Arbonne? Why now?

What is Health?

Adding Health with Arbonne
Dr. Sarah Marshall, ND

Naturopathic Doctor

Life Coach

Co-Author of Food That Grows Healthy Living Cookbook

Independent Consultant for Arbonne
International
Why Arbonne? Why Now?
The Products
The Trillion Dollar
Industry
The People
What you have said:

You feel like you just can't to find the time to eat
better, exercise, and take care of your health

You are overwhelmed by work demands, your
business, your families schedules

You feel like you even know what you should do, but
there is never any time left over to do it

You conclude it’s you to blame and that you just
need to try harder, be more focused, and have more
discipline and willpower
Reality Check
What is “normal”?
70% of Americans are over-weight or obese
1:2 men and 1:3 women will get cancer
On average 4 meal a week are eaten at home
We eat 125lb of sugar per person per year
80% of money spent on health care is in the last year of life
Medical bills #1 reason for
bankruptcy in the US
What’s Your
Health Grade?
1.
How is your sleep? (Scale of 1-10)
2.
Do you take time to RELAX everyday? (yes = 5 pts)
3.
Do you drink a minimum of 2 qts (64oz) water a day? (yes = 5 pt)
4.
Do you eat 5+ cups of vegetables a day? (1-5 pts)
5.
Do you eat protein at every meal? (1-3 pts)
6.
How is your digestion? (Scale of 1-10)
7.
Do you take a multivitamin, multimineral, omegas, antioxidants and probiotics?
(1-5 pts)
8.
Do you LOVE what you do for work? (scale of 1-10 10 = time, money, flexibility)
9.
Have you gained more than 10 lbs since you were 21?
(SUBTRACT 1pt per additional pound after 10)
1.
Rate your stress level on a scale of 1-10 and SUBTRACT it from the total
Your Health Grade:
Your score:
40+ =
(Highest score 53)
A
Keep up the good work
30 - 39 = B
Not too bad, but there is work to do
20 - 29 = C
Headed to the danger zone
under 20 =
Lets talk
Myth #1:
I’ll lose weight if I eat less

WHAT you eat matters more
then how many calories

Skipping meals  blood sugar
balance

Balanced meals = lots of
veggies, some protein, some
healthy fats

Breakfast Happens!
Signature Health Solutions with Dr. Sarah Marshall
Myth #2
We are eating more
Standard American
Diet (SAD)
Meat, Eggs,
& Nuts
18%
Added Sugar
17%
Dairy
10%
Added Fat
24%
Vegetables 5%
Grains
23%
Signature Health Solutions with Dr. Sarah Marshall
Fruit 3%
Myth #3:
Eating fat makes us fat

Truth: Sugar makes us fat

“Sugar the bitter truth” YouTube

Sugar = sucrose = HFCS

A coke a day = 15 lbs a year

How much is ok?
High Fructose Corn Syrup
Signature Health Solutions with Dr. Sarah Marshall
Myth #4:
Stress is not important
Signature Health Solutions with Dr. Sarah Marshall

Increases blood sugar

Increases holding on to
toxins

Increases inflammation

Decreases immune function

Decreases digestion and
absorption of nutrients

Inhibits weight loss because
body is in CRISIS
Myth #5:
It’s Only about Diet and Exercise
Inflammation
TRUTH
Hormones
Toxicity
Signs of Toxicity
Anxiety
Poor Memory
Depression
Difficult concentrating
Headache
Brain Fog
Seasonal Allergies
Chemical/ Drug Sensitivity
Food Allergies
Skin issues : acne, psoriasis,
eczema
Insomnia
Fatigue
Muscle stiffness
Sinusitis
Migraine
Arthritis
Easy Bruising
Hot flashes
PMS
Chronic Pain
Hair loss/ thinning
Weak nails
Osteopenia
Your body as a Bathtub
Disease
Warning
Symptoms
Balance
*
How do you light a dark
room?
How do YOU add Health?
Your Life…
•
EAT: The foods you choose
•
MOVE: The way you move
•
HYDRATE: What you choose to
drink
•
RELAX: How you breathe
•
REST: How you sleep
•
LET GO: How you detox
•
PLAY: How you enjoy life
Learning to Listen:
Your body isn’t broken
What is your body trying to tell you?
The Natural State is Health

The body does not make
mistakes

Your symptoms are your
body’s way of speaking to
you

Learn to Listen!
Signature Health Solutions with Dr. Sarah Marshall
It’s About your LIFE

What IS health?

Where does it come
from?

Fun
Health
Family &
Friends
Love
Why do you do what
you do?
Environment
Money
Personal
Growth
Career
Putting it all together:
Get Fit!
Five Key Areas of Fitness
1.
Eat Clean
2.
Increase nutrient absorption
3.
Eliminate allergenic and addictive
foods
4.
Balance blood sugar
5.
Support organs of elimination and
natural detoxification
What to eat to ADD Health
Drs Recommendation
Mostly
Vegetables &
Some Fruit;
50%
Healthy
Meats, Fat &
Eggs; 25%
Nuts, seeds,
beans, & GF
grains; 15%
X-Factor
10%
30-Days To Fit
EAT Whole Foods

Anything a cave man would recognize as
food.

REAL food (vs. food like substances)

Food that Grows!

Tanda’s definition
The ‘Avoid’ List
Avoid processed food
 No “diet” food, low fat, low sugar
 Avoid fake sugars: aspartame,
NutraSweet, phenylalanine
(stevia, cane sugar, maple syrup, honey)
Avoid food sensitivities: listen to your body
Avoid inflammatory foods: gluten, dairy,
soy, sugar, alcohol
Avoid Added Sugar: especially soft drinks,
sports drinks, fruit juice, dried fruit
The Plan: 30 Days To Fit
What’s Included

Whole food overview, 4-week meal
plan, daily guideline, shopping list

Protein powder replaces gluten and
dairy

Fizz tabs replaces caffeine

Fit chews replace snacking and
decrease sugar cravings

Detox Tea supports natural
detoxification

Fiber booster supports health digestion
Highly Recommended
We highly recommend adding these
Arbonne Essential Nutrients to your fit
kit and your LIFE!

7-day Herbal Cleans

Digest Plus

Omega-3 Plus

Power Packs

Immune Booster
Live Your Health,
Live Your Life
“Getting health back makes your life
work and… Getting your life back
makes your health work”
-Dr. Marshall
The question is not if, it’s how long!
30, 60, or 90+ days

What are your health goals?

What are your weight goals?

What are your LIFE goals?