Transcript Nutrition Assessment

OBJECTIVES
 We will apply health knowledge and skills to the development and
analysis of personal goals to achieve and maintain long-term health
and wellness.
 I will be able to demonstrate my understanding of nutrition.
 I will be able to identify the 3 nutrients that provide my body with
energy/calories.
Bell Ringer
1/27/2015
1. Please grab the Nutrition Assessment handout located in the front of
the class.
2. Work individually on the assessment.
3. Once finished please get something quite out to do & wait for further
instructions.
Nutrient Scooter Frenzy
NUTRITION
Nutrition – Process by which the body takes in & uses food.
Nutrients – Substance within the food that the body needs to
function properly.
Six Nutrients:
1. Protein (20%)
2. Carbohydrates (50%)
3. Vitamins
4. Minerals
5. Fat (30%)
6. Water
P.C.F = Calories = Energy
NUTRITION
Nutrients that give you calories:
1g of Protein
= 4 Calories
1g of Carbs
= 4 Calories
1g of Fats
= 9 Calories
NUTRITION
Perfect practice makes perfect:
1 Serving | Can has 2 servings
3g of Fat = ________ Calories
17g of Carbs = ________ Calories
7g of Protein = ________ Calories
Total Calories = ________
NUTRITION
Perfect practice makes perfect:
*1 Serving | Box has 3 servings*
3g of Fat = ________ Calories
48g of Carbs = ________ Calories
11g of Protein = ________ Calories
Total Calories = ________
CARBOHYDRATES
Carbohydrates – The Sugars and Starches found in food.
1. Simple Carbs – Forms of sugar that are easy for the body to
process. These sugars are Fructose and Glucose (Found in fruits
and veggies).
• Glucose – Form of sugar that goes directly into the blood
stream & provides quick energy.
• Glycogen – When glucose is not used, it’s
converted into glycogen and stored in the body.
CARBOHYDRATES
2. Complex Carbs – Difficult to break down & use by the
body. Starches are an example of complex carbohydrates.
• Dietary Fiber - Comes from the non-digestive part of plants
that helps remove waste.
CARBOHYDRATES
What type of Carb should you be eating
the day before a big track meet?
Complex Carbs
What type of Carb should you be eating
an hour before game time?
Simple Carbs
Clip: https://www.youtube.com/watch?v=HLX3jEHPET8
FATS
Lipids – The nutrient that contains the most concentrated form of
energy.
Lipids (Fat) is an essential nutrient. To function well, your body needs
at least a small daily intake of fat. Although fats are important
nutrients, many people eat more fats then they need.
Types of Fats:
• Saturated Fats – Solid at room temperature.
o Example: Grease | Butter | Animal Fat.
• Unsaturated Fats – Liquid at room temp.
o Example: Peanut Oil |Olive Oil | Vegetable Oil
FATS
Cholesterol – A waxy, fat-like substance produced by the body. Found only
in foods that come from animals such as butter, eggs, and meats.
*As cholesterol levels in the body increase, the risk of heart and artery disease increases*
NOT ALL CHOLESTEROL IS BAD (Just like Fats)
Two Types of Cholesterol:
• HDL (Healthy) – Removes LDL {Exercise also removes LDL}
• LDL (Lousy) – Deposits on the wall of blood vessels
Clip: https://www.youtube.com/watch?v=fLonh7ZesKs
PROTEIN
Protein – Found in every cell. Builds and repairs all body tissues.
• Amino Acids = Building Blocks of protein.
Articles
1. Please read the article silently to yourself.
2. Write down at least THREE new details that you read about in your
article on the back of your notes.
3. Be prepared to share them with the class.
OBJECTIVES
 We will apply health knowledge and skills to the development and
analysis of personal goals to achieve and maintain long-term health
and wellness.
 I will be able to demonstrate my understanding of nutrition.
 I will be able to identify the 3 nutrients that provide my body with
energy/calories.
Articles
Tips At Tech : Carbohydrates Fun Facts
Carbohydrates
Tips At Tech: Protein Fun Facts Protein
http://health.learninginfo.org/fats-lipids.htm