Transcript Protein Powder Presentation Unit 4

PROTEIN POWDER
PRESENTATION UNIT 4
KAPLAN UNIVERSITY
SANDRA ALLEY
HW 499
REASONS TO USE PROTEIN POWDERS
TO BUILD MUSCLES
TO RECEIVE THE “RIGHT” KINDS OF PROTEIN
TO GAIN WEIGHT
TO LOSE WEIGHT
TO HAVE MORE ENERGY
DIFFERENT TYPES OF PROTEIN
• MILK PROTEINS:
• WHEY – WORKS QUICKLY TO PROTECT AND BUILD MUSCLES
• CASEIN – DIGESTS SLOWLY SO FEEDS MUSCLES OVER TIME
• MILK – DRIED, POWDERED FROM OF IT
• SOY – DERIVED FROM SOYBEANS
• EGG – FAST DIGESTING SOURCE OF PROTEIN
• OTHERS – RICE, PEA AND BEEF
ADDITIONAL INGREDIENTS TO PROTEIN POWDERS
• BCCA’S: AMINO ACIDS THAT HELP FUEL EXERCISE; ALSO HELP REPAIR AND GROWTH IN THE
BODY
• GLUTAMINE: PROTECTS MUSCLE FROM BREAKDOWN, BOOSTS IMMUNITY, AND SUPPORTS
DIGESTION
• DIGESTIVE ENZYMES: HELPS ENSURE PROTEIN INGESTED IS ABSORBED INTO YOUR SYSTEM
IMPORTANT FACTORS WHEN CHOOSING PROTEIN
POWDERS
• CONCENTRATE – REMOVES MUCH OF FAT AND CARBOHYDRATES THAT WHEY CONTAINS
• ISOLATE – CONTAINS LESS FAT AND FEWER CARBOHYDRATES
• HYDROLYSATE – ENCOURAGES GREATER INSULIN RELEASE
• THE COST
• ANY ADDITIONAL SPECIALTY INGREDIENTS
PROTEIN POWDERS FOR WEIGHT LOSS
• WHEY PROTEIN POWDER SIGNIFICANTLY LOWER BLOOD LEVELS OF GHRELIN
• GHRELIN – APPETITE-STIMULATING HORMONE; HELPS REGULATE FOOD INTAKE
• PROTEIN POWDER SHAKES ARE GREAT FOR TAKING EDGE OFF APPETITE
• HIGHER LEVELS OF PROTEIN IN DIET = FEEL FULLER, MORE SATISFIED WITH MORE ENERGY
THAN LOW LEVELS OF PROTEIN IN DIET
MEAL REPLACEMENT SHAKE COMPARISON
SHAKEOLOGY
310 SHAKE
YOLI YES SHAKE
PROS: HIGH LEVEL NUTRIENTS, VITAMINS,
AND MINERALS
PROS: CONTAINS PURAWHEY, STEVIA
AND THE TASTE NEEDS IMPROVING
NATURAL INGREDIENTS
PROS: HIGH QUALITY OF INGREDIENTS,
TRI-PLEX PROTEINS, NO SUGAR, SOY FREE,
GLUTEN FREE, PROVEN TRACK RECORD
GREAT PROTEIN BLEND
CONS: NOT IN STORES
COST: 68.00/30 DAY SUPPLY
CONS: PRICE
CONTAINS FRUCTOSE
COST: 129.95/30 DAY SUPPLY
CONS: PRICE
COST: 80.00/30 DAY SUPPLY
REFERENCES
• STOPPAN, JIM. M & F SUPPLEMENT GUIDE: PROTEIN POWDER. JOE WEIDER’S MUSCLE & FITNESS. APR.2013, VOL.74 ISSUE 4, P. 8-26 10
P.
• GONZALEZ, ADAM. PROTEIN: COMING TO TERMS. MUSCLE & FITNESS. FEB.2014, VOL. 75 ISSUE 2, P. 138 – 148 7 P.
• BOWDEN, JONNY. LOSE WEIGHT WITH PROTEIN POWDERS. BETTER NUTRITION. JAN.2014, VOL. 76 ISSUE 1, P. 46 – 52. 5 P, 8 COLOR
PHOTOGRAPHS, 1 CHART.
• SHAKEOLOGY. RETRIEVED FROM
WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/SHAKEOLOGY/?GCLID=CNYVPAXTXSUCFYGRHWODY4YACA ON 5/18/15.
• 310 SHAKE. RETRIEVED FROM WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/310-SHAKE/ ON 5/18/15.
• YOLI YES. RETRIEVED FROM WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/YOLI-YES/ ON 5/18/15.