Transcript Virtual Weight Loss Challenge - E

Virtual
Weight Loss Challenge
WEBCAST WEEK 1
Virtual Weight Loss Challenge
WELCOME!
Week 1
Getting Started
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Virtual Weight Loss Challenge
YOUR COACH THIS
WEEK...
Kylie Barker
South Australia
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My Results
Before Herbalife
2 Years on Herbalife
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Herbalife
About us...
• In business for over 3 decades!
• Over 60 Million clients.
• Over 80 countries and expanding
• A leader in the Weight loss and
Wellness Industries.
• Publicly listed on the NYSE
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Virtual Weight Loss Challenge
We will support any healthy method you may
choose to get in shape!
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Virtual Weight Loss Challenge
• We have specific rules to encourage
accountability and commitment.
• Make sure you are aware of them and read
all about it so you don’t miss out on the
cash prizes at the end of the challenge.
• Your coach can also be of help if you are
not clear about them.
• It is all about staying focused throughout the
6 weeks!
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Virtual Weight Loss Challenge
YOUR COACHES...
We are here to help and
encourage you to reach
your goal weight!
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Virtual Weight Loss Challenge
• Work closely with your coach.
• Everyone is a winner!
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Virtual Weight Loss Challenge
IMPORTANT:
• Watch every Webcast!
• Don’t miss any “Weigh Ins”
• > Enter your details into your PWT
• > Print out the Weekly Notes
• Check out our Tips, Ideas and information
in our Participants Support site
• Keep track of your BMI
• Food Diary (highly recommended)
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Virtual Weight Loss Challenge
PROTEIN
Week 1
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Protein:
• Women should have about 75
grams of protein and 1200
calories a day.
• Men should have about 125
grams of protein and 1800
calories a day.
• Composed of 22 amino acids,
otherwise known as the building
blocks of life.
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Virtual Weight Loss Challenge
Protein:
• Protein is stored in muscles and
organs and the body utilises it to
build and repair tissues.
• Our daily protein requirements
should be 10% to 35% of our total
caloric intake.
• A lack of protein can cause loss of
muscle mass, decreased immunity,
as well as weakening of the heart
and respiratory system.
• .
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Virtual Weight Loss Challenge
How protein affects your
weight:
• Helps manage hunger.
• Raises your resting
metabolism.
• Leads to a much less rapid
rise and fall of blood sugar
and insulin.
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Virtual Weight Loss Challenge
Consider the source :
*A
common source of
protein is found in: lean
meats, poultry & fish.
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Virtual Weight Loss Challenge
Consider the source :
• Healthy sources of protein
without high levels of saturated
fat: soybeans, nuts and whole
grains.
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Virtual Weight Loss Challenge
Consider the source :
• Herbalife’s Meal
Replacement
(Formula 1 Nutritional Shake Mix)
• High protein and low calories
• 1 gram of Fat per serving
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Virtual Weight Loss Challenge
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Personalise your Protein intake:
• Herbalife’s Personalised
Protein Powder
• 5 grams of Protein per serving and
0.2 grams of Fat. (1 level dessert
spoon)
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Virtual Weight Loss Challenge
Breakfast:
A Healthy Breakfast is definitely the
key to managing your weight loss!
• High in fibre, nutrients and Protein
is best"
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Virtual Weight Loss Challenge
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Virtual Weight Loss Challenge
Herbalife Healthy Breakfast Programme:
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IMAGINE THE BEST BREAKFAST EVER...
• Delicious.
• Easy & Practical to make by anyone anywhere!
• Versatile.
• Satisfying and energising.
• Fantastic for controlling cravings for unwanted
carbs or fats.
• Low in calories and fat.
• A valuable source of dietary fibre.
• Packed with protein!
•
FASTEST WAY TO START YOUR WEIGHT LOSS PLAN!
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Virtual Weight Loss Challenge
Herbalife Healthy Breakfast Programme:
(Replace 1 to 2 meals a day)
• Herbalife Nutritional Shake mix.
• Multi Vitamin.
• Instant Herbal Beverage.
• Herbal Aloe Concentrate.
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CLOSING TIPS
Stay Focused:
• Keep up with your Protein intake.
• Mind your Breakfast.
• Keep a food diary.
• Drink 2-3 litres of water daily!
> Visit our Participants Support site!
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See you Next week!
Will you be the next winner?