Transcript Preferring certain foods because you`ve grown up

1. Choosing healthful foods affects your total health and
wellness by
a.
b.
c.
d.
providing nutrients.
increasing weight gain.
increasing health risks.
ensuring good health.
2. Preferring certain foods because you’ve grown up eating them is
an example of the influence of
a.
b.
c.
d.
family.
friends.
money.
advertising.
3. Hearing your stomach growl and feeling tired and lightheaded
are signs of
a. hunger.
b. appetite.
c. emotional eating.
d. mindless eating.
4. Which of the following is not one of the six basic nutrients?
a.
b.
c.
d.
Carbohydrates
Fiber
Protein
Vitamins
5. Your body uses carbohydrates by breaking them down into
a.
b.
c.
d.
sugars.
amino acids.
fatty acids.
water.
6. About what percentage of your daily calories should come from
fat?
a.
b.
c.
d.
10 to 15 percent
Less than 25 to 35 percent
At least 30 percent
50 to 65 percent
7. Which food group band in MyPyramid is largest?
a.
b.
c.
d.
Grains
Fruits
Milk
Meat and beans
8. The Dietary Guidelines recommend that teens be physically
active for
a.
b.
c.
d.
20 minutes a day.
30 minutes a day.
50 minutes a day.
60 minutes a day.
9. Which method of preparation tends to make food high in fat?
a.
b.
c.
d.
Baking
Broiling
Frying
Grilling
10. Which of the following is not listed in the Nutrition Facts panel?
a.
b.
c.
d.
Serving size
Calories per serving
Nutrients
Ingredients
11. Regular ice cream contains 7.5 grams of fat per serving. Ice
cream that contains only 5 grams of fat per serving could be
described as
a. light.
b. low-fat.
c. reduced-fat.
d. fat-free.
12. Which of the following is not one of the four basic steps for
preventing foodborne illness?
a.
b.
c.
d.
Clean
Chop
Cook
Chill