Transcript Review

Which
Nutrient
Influences
on
Nutrition
Misc
Nutrition
Fact
Labels
Functions
of
Nutrients
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Which Nutrient - 10
• This is found in Muscle, Bone, Connective
Tissue, Teeth, Skin, Blood, and Vital Organs.
Answer Which Nutrient – 10
• What is Protein
Which Nutrient - 20
• This provides 4 calories per gram, and it is the
body’s chief fuel for energy.
Answer Which Nutrient – 20
• What are Carbohydrates
Which Nutrient - 30
• Each of these have their own unique
function. Calcium and Electrolytes are two
important forms of them and others are
needed in small amounts.
Which Nutrient – 30
• What are Minerals
Which Nutrient - 40
• These are needed in small amounts and can
be transported through the body either by fat
or water.
Answer Which Nutrient – 40
• What are Vitamins
Which Nutrient - 50
• This a nutrient that we receive from complex
carbohydrates that can reduce the risk of
some cancers and heart disease.
Answer Which Nutrient – 50
• What is Fiber
Influences on Nutrition
- 10
• Desire, rather than a need which is learned
and shaped by our emotions and our
environment
Answer Influences on Nutrition
– 10
• What is Appetite
Influences on Nutrition
- 20
• Natural drive that protects you from
starvation
Answer Influences on Nutrition
– 20
• What is Hunger
Influences on Nutrition
- 30
• The heritage that we were raise as and can
have an impact on our eating habits is
consider to be this?
Answer Influences on Nutrition
– 30
• What is Cultural Environment
Influences on Nutrition
- 40
• Eating when you have happy, sad, depress, or
bored would be consider eating because of
our ________.
Answer Influences on Nutrition
– 40
• What is Our Emotions
Influences on Nutrition
- 50
• Name Five influences on your eating habits
Answer Influences on Nutrition
– 50
• What is Family, Culture, Media or Advertising,
Peers, and Mood / Emotions
Misc
- 10
• Your daily Carbohydrate intake should fall
within this range of percentages. (##-##%)
Answer Misc
– 10
• What is 55-65%
Misc
- 20
• Glucose that is not used is turned into
Glycogen and stored here.
Answer Misc
– 20
• What is Adipose Tissue or Body Fat
Misc
- 30
• This is the number of essential amino acids
(the number of amino acids that our body
can not make on its own)
Answer Misc
– 30
• What is 9
Misc
- 40
• If you eat 3 servings of a food item that
contains 8 grams of fat per serving, how
many calories from fat have you eaten?
Answer Misc
– 40
• What is 216
Misc
- 50
• These are considered to be your solid butters,
margarines, and heavy creams
Answer Misc
– 50
• What are Saturated Fats
Nutrition Fact
Labels - 10
• The items that you must monitor should
remain at what percentage of your daily
value?
Answer Nutrition Fact
Labels – 10
• What is less than 100%
Nutrition Fact
Labels - 20
• Name 3 Micronutrients for which you will
most likely or should get more than the
recommended daily value?
Answer Nutrition Fact
Labels – 20
• What are Vitamins A & C, Calcium, Iron, and
Fiber
Nutrition Fact
Labels - 30
• On our food labels what should we try to
monitor the most and keep a low DV %
• (there are 5)
Answer Nutrition Fact
Labels – 30
• What is Total Fat, Saturated Fats, Cholesterol,
Sodium, and sugar
Nutrition Fact
Labels - 40
• What percentage of the Daily Value gives the
status of low %DV and high %DV (for a single
serving)
Answer Nutrition Fact
Labels – 40
• What is 5% for low and 20% for high
Nutrition Fact
Labels - 50
• Which would be a healthier decision from
food product label claims: Healthy, Light,
Less, or Free
Answer Nutrition Fact
Labels – 50
• What is Free
Functions of Nutrients
- 10
• Carbohydrates are converted into this to be
used as energy
Answer Functions of Nutrients
– 10
• What is Glucose
Functions of Nutrients
- 20
• Transports vitamins A, D, E, and K into the
blood and serves as a source of linoleic acid
Answer Functions of Nutrients
– 20
• What is Fat
Functions of Nutrients
- 30
• This is the regulator of the body and is vital
to every body function.
Answer Functions of Nutrients
– 30
• What is Water
Functions of Nutrients
- 40
• These build new tissue during important
growing parts of life.
Answer Functions of Nutrients
– 40
• What are Proteins
Functions of Nutrients
- 50
• This micronutrient helps the thyroid regulate
radiation levels
Answer Functions of Nutrients
– 50
• What is IODINE