Transcript Слайд 1 - narod.ru

Выполнила Богданова Е.Л.
Learn the real language:
Food
· nosh - разг. еда на
скорую руку, закуска
· grub - разг. еда
· Let's go out for a slap
up dinner. / Let's pig out
and stuff our faces! Давай пойдем поедим
как следует / наедимся
до отвала.
· I'm starving. - Я
умираю с голоду.
· I could eat a horse!. Я жутко голоден (готов
съесть слона).
· I'm just a bit peckish. Я слегка проголодался.
By eating a variety of plant proteins, you
can optimise your protein intake. The
body is very clever at balancing
complementary amino acid levels from
various vegetables, cereals, pulses, nuts
and seeds.
Fish is good for us. We should eat at least two portions of fish a week, at
least one of which should be an oily fish. ‘Oily’ fish include mackerel,
salmon, sardines. Oily fish are excellent sources of protein, vitamins and
minerals. Oily fish is completely different. It has a higher fat content –
higher than some meats – but a much different fat than found in meat.
Salty-tasting foods:crisps,
bacon, cheese, olives.
No more than 9g – 6g
per day.
Preparation time less than 30
mins
Cooking time 10 to 30 mins
Ingredients
30g/1oz butter
30g/1oz plain flour
284ml/half a pint milk
150g/5oz camembert cheese
2 eggs, separated
For the tomato sauce:
1 tbsp oil
half an onion, peeled and chopped
1 garlic clove, peeled and crushed
half a beef tomato
salt and freshly ground black pepper
Preparation time less than 30
mins
Ingredients
½ tomato, finely diced
1 tbsp red onion, diced
1 tsp fresh chives, chopped
2/3 avocado, peeled, sliced
For the balsamic vinaigrette
1 tbsp balsamic vinegar
3 tbsp olive oil
salt and freshly ground black pepper, to taste
2 tsp fresh parsley, chopped
Preparation time less than 30
mins
Cooking time 10 to 30 mins
Ingredients
drizzle of olive oil
4 baby carrots
1 orange, peeled and cut into segments
2 garlic cloves, peeled and crushed
3 tbsp red wine
1 tbsp white wine
salt and freshly ground black pepper
Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients
1 tbsp olive oil
¼ red onion, chopped
½ romero pepper, sliced
55g/2oz green beans, sliced
¼ leek, sliced
1 garlic clove, crushed
200ml/7fl oz vegetable stock
2 tbsp white wine
3 tbsp fresh parsley, chopped
salt and freshly ground black pepper, to taste
Preparation time less than 30
mins
Cooking time less than 10 mins
Ingredients
3 eggs
200g/7oz caster sugar
140g/5oz plain flour
70g/2½oz cornflour
icing sugar, for dusting
200ml/7oz double cream
140g/5oz raspberries
4-6 tbsp Greek-style yoghurt, to serve
2-3 tbsp honey, for drizzling