Transcript Mind Over Meals

Cereal or Serial Killer
Thrive Weight Loss
Before we begin Level II, let’s take this opportunity to look back
on how far we’ve come together!
How much weight have you lost?
This week’s success
This week’s challenges
Do you have a funny story?
Did you try any Thrive-approved recipes?
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Bullet-Proof Shield
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What can you have?
• Males = 3 Meals
Up To 2 Snacks
+ Freebies
• Females = 3 Meals
1 Snack
+ Freebies
• Drink at least ½ - 1 gallon of water per day.
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Cereal? or Serial
Killer!
Did you know?
Cereal is the second most popular
item sold after carbonated
beverages.
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Cereal? or Serial
Killer!
Cereal cannot be considered a balanced
breakfast.
• It has no redeeming properties
• Cereal is force fed to our children until
it becomes a habit to them.
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Cereal? or Serial
Killer!
Cereals with Added Protein
Over processing causes amino acids
to be ravaged and therefore have
almost no ability to be absorbed by the
body.
After a bowl of cereal in the morning
you get a sugar high and the Fat Bus!
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Cereal? or Serial
Killer!
Remember the Fat Bus?
Fat Storage and reduced
metabolism throughout
the day!
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Cereal? or Serial
Killer!
Cereal is a SERIAL KILLER because most
Americans opt for it first thing in the morning
EVERYDAY!
• Cereal translates to SUGAR!
• You are keeping a growth hormone in
your system all day to combat the
effects of your early morning cereal.
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Cereal? or Serial
Killer!
Cereals with added Fiber
• Over processing again destroys
fibers
• Fortified with vitamins and minerals?
Think again!
This is a marketing tactic!
As soon as they add the synthetic “cheap”
stuff the cereal becomes even less healthy.
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Cereal? or Serial
Killer!
“But I must have a bowl of cereal…”
At least hold the milk! Even if Thrive Approved!
• Milk intensifies the problem.
• Hi sugar and/or high fat.
• Milk is full of hormones and
other bacteria.
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Cereal? or Serial
Killer!
Egg Whites International
Use as your base when you have cereal.
At least you will get the amino acids that
your body requires in the morning!
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Thrive! Approved Cereals
Best of the Serial Killers!
(They can be rehabilitated!)
In Order…
•
•
•
•
Kay’s Natural
Hi Lo from Nutritious Living
The Zone
Kashi Go Lean
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Travis’s Hi Low Parfait
Ingredients
Directions
• ½
In cup
a bowl,
strawberries,
combine strawberries
chopped
with
• 1tbsp
WF spread.
WaldenStir.
Farms
In a Strawberry-Blueberry
8-10 ounce glass
spread
layer the ingredients equally; yogurt,
• 2/3
strawberry
cup Oikos
mixture
or Chobani
and cereal
Greek
until
Plain
Yogurt
you have 8-10 oz. Add WF Chocolate
• ¼
Syrup
cup Hi
onLo
topcereal from Nutritious Living
Walden Farms Chocolate Syrup
This is a Perfect Pairing when the
recipe is followed.
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Yellow Zone Thriver
in a Weight Loss Phase
Breakfast
• Scrambled Egg Whites w/peppers and fat free
cheese.
• Up to 2 packages of Thrive (Advanced)
Pancakes
• 2 fried eggs with 4 slices of Light Life Smart
Bacon
• 1.5 cups of Kay’s Natural Cereal in Egg Whites
International or Calorie Countdown Milk
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Yellow Zone Thriver
in a Weight Loss Phase
Lunch
• Wendy’s Chili
• Zaxby’s Grilled Chicken Zalad with no
crispy onions. Thrive Approved Dressing
• 8 Grilled Chicken Nuggets from Chick Fil A
with side salad. Use favorite TA Dressing
• Turkey, fat free cheese and lettuce on a La
Tortilla Factory Tortilla
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Yellow Zone Thriver
in a Weight Loss Phase
Dinner
• Fish pan seared in TCO with steamed &
seasoned squash, use your favorite spices
• To Die For Roast (Thrive Care Recipe)
• Stir-Fried Teriyaki Chicken and Vegetables
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Yellow Zone Thriver
in a Weight Loss Phase
Snack – (Pick One)
Since you are in the Yellow Zone, you are
allowed the snack but it is optional. If you can avoid the snack please
do so.
• 2 pkg of Health Smart Peanut Butter
Patties or Pecan Clusters
• 1 cup Thrive Ice Cream
• Celery with ¼ cup hummus
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Yellow Zone Thriver
in a Weight Loss Phase
Freebie – (Pick One)
• Egg White Poppers
• Steamed cabbage with seasoning
• ½ cup of butternut squash w/cinnamon
and Xylitol or Stevia
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Yellow Zone Thriver
in a Weight Loss Phase
Beverages –
• Any Thrive Approved Beverage
• Drink up to 1 Gallon of Water each Day
Optional Supplements –
• Vitamin
• Thrive Stack accelerates fat burning and
assists with blood sugar balance.
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Yellow Zone Thriver
in a Weight Loss Phase
Exercise –
• Walk 5/10/15 miles in 1 week
• 4 Days in the upcoming week
•Follow the stretch routine
•50 push ups
•50 chair squats
•1 minute of arm swimmers
Repeat for 3 rounds
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Begin With The End In Mind