Transcript Harmful Effects Of Stress On Body , Mind, Emotions (Thoughts)

STRESS MANAGEMENT
 TOPICS FOR DISCUSSION
 Introduction To Stress
 Analysis And Definitions Of Stress
 Causes Of Stress
 Signs and Symptoms
 Thoughts.(Negative & Positive)
 Harmful Effects Of Stress On Body , Mind, Emotions
(Thoughts) & Behaviour
 To Prevent/Reduce Stress :
 Exercise, Good Nutrition, A Network Of Support From Others,
 Reduce Stress At Work,
 Relaxation,
 Life Skills,
 De-stressors.
 Take Home Message
KNOW YOUR HEART & PREVENT HEART DISEASE
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TOPICS FOR DISCUSSION
What Is Heart?
How Does The Heart Work
4 Chambers & 4 Valves
Functions Of The Heart?
Symptoms Of Angina
What Is Heart Attack?
Symptoms Of Heart Attack
What Causes Heart Attack
Coronary Artery Disease
What Is The Cause Of Heart Disease Another View
What are Atheroma , Atherosclerosis & Arteriosclerosis,
What Can We Do To Avoid Developing Angina
Take-Home Message
DIABETES
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TOPICS FOR DISCUSSION
Diabetes Silent Destroyer Of Organs
Type 1 And 2 Diabetes .
Symptoms Of Diabetes?
How Sugar is Converted Into Energy
What Happens If Sufficient Insulin Is Not Produced?
What Is Insulin Resistance
How Do We Treat Type 1 Diabetes?
Who Would Likely To Get T2 Diabetes & Why?
Consequences Of Not Controlling Diabetes
Be Careful If Any Of These Apply To You
What Is Hyperglycaemia & Hypoglycaemia
How Are They Caused?
What Are The Outcomes Of Hyperglycaemia?
What Is Hba1c? (Glycosilated Haemoglobin )
What Is Diabetic Ketoacidosis(dka)?
What To Do For Hyperglycaemia?
A Word Of Warning Advice
BLOOD PRESSURE/HYPERTENSION
A SILENT KILLER
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TOPICS FOR DISCUSSION
What Is Blood Pressure
Types Of HBP
Causes Of Hypertension
Classification
Symptoms And Damages Of HT
Who Is At Risk Of HT
How Is It Treated :
Life Style Modification
Medication
Supplements
Diet Comments On Hbp
What Is Stroke
Signs Of Mini Stroke
Causes Of Stroke
Risk Reducing Factors
Two Types Of Stroke
Take Home Message
DRUG ABUSE LIFE DESTROYER!
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What is Drug abuse Or Drug Dependence?
Why do people DO drugs
Signs of drug Abuse
Signs of Cannabis use (Marijuana and Hashish)
Myths (T&F)
Examples of abused substances
Harmful effects on Mind and Body
Conclusion
HARMFUL EFFECTS OF SMOKING
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Introduction
WHO statistics
Damages to the body
Cancer
Crohn’s Disease
Burger’s Disease
Why u should quit smoking
British Research Results on Dagga
Conclusion