Transcript Weight Loss Challenge

Welcome to the
Weight Loss Challenge
Week 5: Labels & Carbs
Week 5 Presentation (v.5)
www.WeightLossChallenge.com
© Financial Success System LLC
Countdown…
Stand
Up!
Did You
Connect
With Your
Coach?
Today’s Topic:
Nutritional Labels,
Shopping and
Good Carbs
Did You
Connect
With Your
Coach?
Food Labels
Provides you with 4 different information:
1. Nutrition Facts – calories, nutrients
2. Ingredient List – product ingredients
3. Serving Size – size and number of servings
per package
4. Calories Per Serving – calories from a
serving that comes from fat
Sample
Labels
Sample Labels
Serving Size
Calories
Compare Labels
Kraft
Fat Free Italian Dressing
Kraft
Ranch Light Dressing
Kraft
Ranch Dressing
Good Carbs, not No Carbs
 Carbs – Our Primary Source of energy
 Carbs – not evil?!!
Daily Calorie Intake From?
 30% from
Good Fats!
 30% of Protein!
 40% of
Carbohydrate!
Good Carbs vs.
Bad Carbs

Simple Carbs - (not so good) alter
mood, lead to cravings, and
compulsive eating
Glycemic Index: 70 or higher

Complex Carbs - (good) stabilize
blood sugar, help us feel satisfied
longer, and are broken down
more slowly
Glycemic Index: 55 or below
Lets Go Shopping
Review “GO, Caution, Stop”
Print-out


Stay on perimeter of
store? Why?
Let’s find out!
Lets Go Shopping


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
Veggies Section
Meat Section
Dairy Section
Baker Section
Portion
Distortion
 Handout “Portion Distortion”
 Better Intelligent Choices
 Follow Nutritional Labels (Make a habit of
reading labels)
 Handout “Size Does Matter”
 Have a Meal Plan – Eat according to your
plan!
Serving Size
Quiz
1. One slice of bread should be about as big as:
Serving Size
Quiz
2. Which of the following is
ONE serving of grains?
Serving Size
Quiz
3. How big is one serving of peanut butter?
4. How many ounces
are in our serving meat?
5. One meat servings?
Serving Size
Quiz
6. How many servings of protein-rich (meat, beans,
eggs) foods should an adult aim to get each day?
7. How big is one serving of cooked
legumes?
8. How many servings of fruit?
9. How big is one serving
of dried fruit?
Serving Size
Quiz
10. How many ounces are in one serving
of fruit juice?
11. Which represents one fruit serving?
12. How many servings of dairy should an
adult aim for each day?
13. One serving of cheese is
about the size of?
Serving Size
Quiz
14. One serving of dairy?
15. One serving of vegetable?
16. Nine inch dinner plates
with properly divided?
One Serving Is
Fruits
 one banana
 six strawberries
 two plums
 fifteen grapes
 one apple
 one peach
 one half cup of orange or
other fruit juice
Vegetables
 five broccoli florets
 ten baby carrots
 one roma tomato
 3/4 cup tomato juice
 half of a baked sweet
potato
 one ear of corn
 four slices of an onion
Who Wins a Prize?
Snack
Time
How would you like
to learn how to turn
your body into a
24-hour “Fat
Burning Machine?”
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Products
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Featured
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Protein Snack
Cell Activator
Next Week…
We will learn about:
Sugar
User Name:
wlc
Week 6 Password: grapes
www.weightlosschallenge.com
–Bring People
Next Week!
Who wants more
money in the pot?
Bring others you know
can benefit from
losing weight!
Thanks everyone!
–☺ “Have a GREAT week and
–we’ll see LESS of you next week!”
☺