Transcript File - Chelsea Lynn Giles

AROMATHERAPY AND
ESSENTIAL OILS
A Complementary & Alternative Approach to Wellness
Chelsea L. Giles
HSC 300: Professor McMullen
4/26/2015
INTRODUCTION
• Aromatherapy- the therapeutic use of essential oils from plants to heal the
body, mind, and spirit.
• Aromatherapy is the fastest growing alternative therapy in the United States.
• Personally being diagnosed with IBS 10 years ago and finding minimal relief I
wanted to know:
• Does the use of aroma therapy and essential oils help effectively manage
symptoms of IBS compared to traditional medicine?
ORIGIN OF AROMATHERAPY
• Essential oils have been used years before Christ to cure illnesses.
• In 1817 it was discovered that Ebers Papyrus mentions 800 different formulas of
herbal medications, which dates back to 1500 B.C. !
• The ancient Arabian people studied the chemistry of plants and developed
processes of distillation.
• Ancient Egyptians used essential oils to soften and protect their skin.
• 12th Century Europe was introduced to spices, herbs, and exotic scents via
trade routes from the Middle East.
• Shaman’s used herbs and aromatic baths in the US to transform their patient’s
energy fields, which is still used today.
DISCOVERY OF AROMATHERAPY
• “Aromatherapie” was first coined by Maurice-Rene Cattefosse in 1937.
• Maurice discovered the healing properties of essential oils by accident
• Accident that lead to discovery:
• Maurice-Rene Cattefosse was working in his laboratory in 1920. After being
burned by a lab experiment gone wrong he raced for a vat of water. Maurice
accidentally put his arm in a vat of lavender oil. Over the next couple weeks he
noticed the burned healed rather quickly and left no scar.
CHARACTERISTICS OF
ESSENTIAL OILS
~Top Note Oils
* These oils have anti-viral properties and they evaporate quickly. This allows
them to be light fresh and uplifting. Usually relatively inexpensive
~Middle Note Oils
* These oils give body and blend to an oil mixture. They are normally warm and
soft fragrances. It takes a few minutes to establish their scents
~Base Note Oils
* These scents are heavy and have a vary solid fragrance. Their intense, rich, and
relaxing scent lasts for a long time. Most expensive type of essential oil
Top Note Oils
Middle Note Oils
Base Note Oils
Basil
Bergamot
Cajuput
Cinnamon
Clary Sage
Coriander
Eucalyptus
Grapefruit
Hyssop
Lemon
Lemongrass
Lime
Mandarin
Neroli
Verbena
Niaouli
Peppermint
Petit grain
Raven Sara
Sage
Spearmint
Tagetes
Tangerine
Tea Tree
Thyme
Bay
Black Pepper
Cardamom
Chamomile
Cypress
Fennel
Geranium
Ho Leaf
Ho Wood
Hyssop
Juniper
Lavender
Marjoram
Melissa
Myrtle
Nutmeg
Palma Rosa
Pine
Rosemary
Spikenard
Yarrow
Balsam Peru
Cassia
Cedarwood
Cinnamon
Clove
Frankincense
Ginger
Jasmine
Myrrh
Oakmoss
Patchouli
Rose
Rosewood
Sandalwood
Valerian
Vanilla
Vetier
Ylang Ylang
AROMATHERAPY APPLICATIONS
• Diffusion
• Direct Inhalation
• Humidifier/Vaporizer
• Massage
• Compresses
• Shower Gels
AROMATHERAPY PROCESS
• Aromatherapy is the use of essential oils from plants as a complementary health
approach.
• Essential oils can be inhaled or applied topically to all parts of the body except the
eyes.
• Concentrated essential oils should be diluted before application and should not be
ingested in their concentrated form.
• Applications can be administered by an aroma therapists in spas or at home.
• The duration of treatment can range from a message lasting a few seconds to hours
AROMATHERAPY COSTS
• Essential oils purchased individually can fluctuate from $8 - $200
• The characteristics and quantity of the oil greatly effect cost.
• Aromatherapy at Health Centers
•Individuals consult with a masseuse to discuss health in order for
masseuse to develop a special blend of essential oils to elicit the
desired effect.
•30 minute consultation and treatment- $50
•1 hour consultation and treatment - $90
•1.5 hour consultation and treatment-$135
•2 hour consultation and treatment- $170
AROMATHERAPY BENEFITS
• Aromatherapy can be beneficial to people of all ages, genders, and
nationalities.
• The International Federation of Aroma therapists states that:
“Aromatherapy enhances well-being, relieves stress, and helps
rejuvenate and regenerate the body.”
• Essential oils contain chemical properties that enter the body and
interact with the body pharmacologically, physiologically, and
psychologically.
• Aromatherapy can treat a wide variety of unpleasant health
symptoms.
PRACTITIONER REGULATIONS
• Aromatherapy is an unlicensed and unregulated field for the practice of
aromatherapy and the production of aromatherapy products.
• In the United States anyone can call themselves an “aromatherapist” or say
the practice “aromatherapy”
• The National Association for Holistic Aromatherapy as established guidelines
for certifications and Standards of Training Levels.
• The National Association for Holistic Aromatherapy also provided a list of
aromatherapy programs that they approve.
MECHANISMS OF ACTION
• Inhalation
• The essential oil molecules adhere to the mucous membrane of the
olfactory cilia in the nasal cavity.
• When molecules from essential oils adhere to the cilia of the
olfactory receptors it is transduced into neural messages, which
elicit chemical and emotional responses in the body.
• When inhaled, molecules from essential oils also enter the
respiratory system and circulate throughout the body.
• Absorption
• Essential oils applied topically penetrate the skin and are absorbed
into the intercellular fluid and the circulatory system brining about
widespread effects.
PRECAUTIONS
• Epilepsy- should avoid sweet fennel
• High blood pressure- avoid rosemary, sage, or thyme
• Pregnant-avoid arnica, basil, clary, sage, cypress, jasmine,
marjoram, myrrh, sage, or thyme.
• First Trimester of Pregnancy- avoid the use of peppermint, rose, or
rosemary.
RECOMMENDATIONS
• Avoid contact with the eyes!
• Test the essential oils on a small area of skin and if irritation occurs,
discontinue use.
• If using essential oils at home in a diffuser or vaporizer test it in a small
secluded location, to make sure no respiratory irritation occurs.
• If an allergic reaction evolves from the use of essential oils contact
emergency medical specialists.
• Contact an aroma therapist through the National Association of Holistic
Aromatherapy for recommendations if essential oils are being used on:
•
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Young children
The elderly
Pregnant women
Individuals with preexisting respiratory complications
Individuals with sensitive skin
Individuals with a disease or cancer.
WHAT IS IBS?
• Irritable Bowel Syndrome (IBS)- a functional bowel disorder that is
diagnosed after all other bowel diseases have been eliminated.
• The primary dysfunction of the bowel is the inability to properly move
the contents of the GI tract along normally.
• Diet and stress are the primary triggers for increasing the intensity of
the IBS symptoms.
ESSENTIAL OILS HELPFUL FOR IBS
• Slippery Elm- soothes and lubricates the GI tract
• Peppermint Oil- helps remove gas, reduce cramping, and reduce
muscle spasms to calm the GI tract.
• Ginger- reduces gas and gas pains
• Chamomile- anti-inflammatory and anti-spasmodic
• Fennel- relieves gas and indigestion
• Myrrh- acts as antibacterial agent in the stomach and stimulates the
flow of gastric juices to aid digestion.
• Yarrow- stimulates the flow of bile, calms muscles, and relieves spams
• Basil-soothe GI tract
• Neroli/Orange- GI antispasmodic, provides constipation relief
ABSTRACT SUMMARY
• Cumin Extract for Symptom Control in Patients with IBS
• 57 women with no other known illnesses were given 20 drops of cumin extract
per day.
• The women had similar IBS symptoms
• Level of discomfort and defecation frequency were recorded 2 & 4 weeks
before treatment, during treatment, and after treatment
• Conclusion: cumin extract can be effective in improving all IBS symptoms.
• Treatment for Abdominal Pain in IBS
• 200 women with no other known illnesses were given lotion containing
peppermint oil to be rubbed onto the lower abdominal area 3x a day for 2
months.
• Women’s symptoms were primarily abdominal pain.
• Women’s perceived level of pain were taken once a week starting two weeks
prior to treatment through two weeks after discontinuing treatment.
• Conclusion: peppermint oil is effective at treating abdominal pain for IBS and is
chosen as the first line of defense.
• CAM in IBS: An Integrative View
ABSTRACT SUMMARY
• 200 individuals who suffer from IBS were studied. 100 were given aromatherapy
treatment and 100 were given traditional medicine.
• Subjects were evaluated for pain and stress relief.
• Conclusion: aromatherapy proved to yield a high degree of symptom relief
compared to traditional medicine.
•Antibacterial Activity of Essential Oils for IBS Treatment
•Researches predict that IBS may result from alteration of the GI microbiota and
could be treated with antibiotics.
•Extracts of coriander, lemon balm, and spearmint leaves were tested for their
antibacterial activity on a variety of bacteria.
•Conclusion: when mixed with ethanol or methanol the extracts showed to have
potent antibacterial properties, even eliminating E. Coli. The ability of these
extracts to effectively treat IBS was inconclusive.
PERSONAL TESTIMONY
• In 2005 I was diagnosed with IBS, when not a lot was known about IBS.
• It was not until 2011 when I first found some relief in my symptoms by
the use of peppermint oil capsules that are coated specially for
release in the GI tract, which has reduced bloating.
• I purchased an essential oil from Bio Source Naturals three weeks ago
containing: black pepper, cinnamon, pink grapefruit, rosemary, and
sweet Marjoram oils.
• The Bio Source blend in supposed to be effective in promoting GI
mobility and consequently reducing abdominal pain.
• After adding one drop of oil to a handful of lotion and applying it to
my lower abdomen twice daily for one week, it has significantly
reduced my abdominal pain and increased GI mobility.
CONCLUSION
• Essential oils and aromatherapy is effective for the treatment of IBS.
• Essential oils show a beneficial reduction in the severity of IBS symptoms with
minimal side effects compared to traditional medications.
• Essential oils show a reduction in abdominal: pain, gas, and bloating.
• Essential oils effectively treat GI mobility.
• Due to the unique nature of IBS, individuals need to go through a trail and
error process to find what oils work best for their symptoms
• Essential oils are synergist so when multiple oils are combined they can have
a greater effect on symptoms, such as GI mobility with the Bio Source blend.
• Essential oils are effective at directly targeting GI symptoms of IBS and
reducing stress which indirectly reduces the intensity of IBS symptoms.
CREDIBLE SOURCES TO REFERENCE
• 1. http://nccih.nih.gov/health/aromatherpy
• provides information and a research database supported by the US government
• 2. http://www.naha.org/explore-aromatherapy/regulations• provides information and the latest guidelines regarding aromatherapy provided
by the National Association of Holistic Aromatherapy.
• 3. http://www.biosourcenaturals.com
• provides information and high quality/effective essential oil products provided
by Naturopathic Doctor Lezlie Cebulski.
• This is the website I use and trust to purchase essential oils.
• 4. http://www.deancoleman.org/commonoils.htm• provides information and essential oil products provided by aroma therapist
Dean Coleman.
WORK CITED
• I. Fontaine, K. Complementary and Alternative Therapies for Nursing Practice, 4th Ed
Upper Saddle River, NJ: Pearson Education, 2015.
II. Coleman, Dean. Essential Oils Notes & Characteristics. http://www.deancolemn.org/commonoils.htm
Updated 2007. Accessed April 20, 2015
III. Aromatherapy. National Center for Complementary & Integrative Health. US Department of Health & Human Services.
http://nccih.nih.gov/health/aromatherapy. Updated Jan 27,2015. Accessed April 20, 2015.
IV. Cook,A. Alternative Medicine Sourcebook. Detroit, MI: Omnigraphics,Inc, 1999.
V. Stevens, Janene. A Holistic Healing Center. http://www.aholistichealingcenter.com/au
Updated 2014. Accessed April 20,2015.
VI. Bio Source Naturals. Aromatherapy for Mind, Body, & Spirit. Bio Source Naturals Online.
http://www.biosourcenaturals.com Updated January 2015. Accessed April 20, 2015.
VII. Exploring Aromatherapy. National Association for Holistic Aromatherapy.
http:www.naha.org/explore-aromatherapy/regulations. Updated 2015. Accessed April 21, 2015.
VIII. Teta, J Bessinger, J. Natural Solutions for Digestive Health. Toronto, Canada: Sterling Publishing Company, 2014.
IX. Fortson, L. What to Do When the Doctor Says It’s IBS. Gloucester, MA: Fair Winds Press, 2004.
X.
PubMed. US National Library of Medicine National Institute of Health. http://ncbi.nig.gov/pubmed
Updated April 2015. Accessed April 21, 2015.