Balanced Diet A Balanced Diet Is KEY
Transcript Balanced Diet A Balanced Diet Is KEY
Student’s 9th-12th grade
A Balanced Diet Is KEY
eat 3 meals a day
THE MOST IMOPRTANT MEAL
Breakfast should be eaten within 2 hours of waking
People who skip breakfast are
4.5 times more likely to be obese
People who skip breakfast consume more fat and less essential
Advantages Of Not Skipping Breakfast
Improved concentration and
performance in the classroom
More strength and endurance to
engage in physical activity
Better Cholesterol levels
What a Healthy Breakfast Looks Like
Stay away from foods that are high in
high fructose corn syrup
FRUIT FRUIT FRUIT FRUIT FRUIT FRUIT FRUIT
An apple a day keeps
the doctor away
Apples are low in calories
100 g of fresh fruit slices
provide just 50 calories
Apples contain no
saturated fats or
Advantages of Fruits
Eating a diet rich in vegetables may reduce risk for heart disease, including
heart attack and stroke.
Helps protect against certain types of cancers.
Fruit will help keep you alive.
Vegetables are IMPORTANT!!!
And you can make them taste better
You can actually make
vegetables taste better!
Don’t boil your veggies, It
The water soluble vitamins
end up down the sink when
boiling the water.
Adding low fat butter or
A d v a n t a g e s of V e g e t a b l e s
Vegetables help protect your bones
They give your skin a youthful glow
Eating vegetables lowers stress
EAT VEGATBLES AND BE HAPPY
G Make your own FOOD
ALL ASSOCIATED WITH FREQUENT FAST FOOD
Blood sugar spike
Shortness of breath
DON’T SKIP MEALS
BREAKFAST – slide 4
Lunch– Rowan University
Sandwiches are tasty and quick and easy to make
Offer tons of nutritional value
A good Lunch keeps the body
Eating healthy has tremendous
effect on our skin and hair
Eat healthy and
We Are What We EAT
If you start developing healthy eating habits now it will be
easier to maintain that healthy life style as you get older.
Eating fruits and vegetables
helps increase memory.
EAT HEALTHY & BE HEALTHY