Transcript You Are What You Eat - Northwest ISD Moodle

Warm Up:
In your Journal, you answered the
following question:
what are some foods you could add
into your daily consumption to
improve your overall wellness?
Thoughts?
You Are What You Eat
Healthy Lifestyle Eating
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Proper Amounts of the following:
 Proteins
 Carbohydrates
 Fats
 Decrease in Processed Foods
 Protein
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Develops cells and muscles
Maintains body tissue
Helps normal growth and
development
Excess protein is stored as fat
Ex: meat, poultry, seafood, beans and peas, eggs, processed soy
products, nuts, and seeds are considered part of the Protein Foods
Group
 Carbohydrates
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Source of energy
Provide fiber
Helps prevent colon cancer
Ex: Dairy. Milk, yogurt, and ice cream. Fruit. Whole fruit and fruit
juice. Grains. Bread, rice, crackers, and cereal. Legumes. Beans and
other plant-based proteins. Starchy Vegetables. Potatoes and corn.
Sugary Sweets. Limit these!
 Fats
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Sources of energy
Choose unsaturated fats
Daily requirement should be 30
% or less
Ex:
“good fats”: Avocados, Cheese. Dark Chocolate, Whole Eggs. ...Fatty Fish. ...Nuts.
...Chia Seeds. ...Extra Virgin Olive Oil.
“bad fats”: butter, cream, mayo, fries, pizza, bacon
 Too Much Fat in Diets Cause:
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Obesity
Heart Disease and Strokes
Some type of Cancer
Fatty buildups in the arteries
 Two Types of Fat
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Unsaturated – vegetable oils
Saturated – animal origin
HOW DO YOU FEEL?
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You have just finished eating a
Thanksgiving dinner of turkey, mashed
potatoes, bread stuffing, gravy, baked corn
pudding, cranberry salad, green beans,
crescent butter-rolls, milk, pumpkin pie with
whipped cream and a few after-dinner
mints.
I feel____
HOW DO YOU FEEL?
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You are late for school. You have five
minutes to catch the bus and you are
not even dressed yet. You grab a
doughnut on your way out the door.
You have forgotten your lunch money
(again) so you just buy a soft drink for
lunch. Now you are sitting in class.
I feel____
HOW DO YOU FEEL?
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You are visiting your grandmother
(or aunt or best friend) and dinner
includes most of your favorite foods.
You eat the meal, totally enjoying
each bite.
I feel_____
HOW DO YOU FEEL?
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You have recently been turned on to
nutrition, and you have been eating all
the foods you know are good for you –
plenty of fresh fruits and vegetables,
whole-grain breads and cereals, meat,
poultry, fish, eggs, and milk – and
everything seems to taste good, too!
You have been getting plenty of exercise
and enough sleep.
I feel____
HOW DO YOU FEEL?
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You are at the carnival or circus. It is all
so exciting! The people, the animals, the
shows…and the food. You eat a little bit
of whatever looks good to you – cotton
candy, soft drinks, funnel cakes, ice
cream, hot dogs, and French fries --- you
name it!
I feel____
What Are Your Food Habits?
1. How many meals do you eat each day?
2. How many snacks do you eat each day?
3. What size portions do you eat?
4. How often do you take second helpings?
5. How much time do you spend eating
each meal?
6. What times of day do you eat?
What Are Your Food Habits?
7. Where do you do most of your eating?
8. With whom do you do most of your
eating?
9. What factors, other than hunger,
sometimes cause you to eat?
10. What else, if anything, do you do while
you are eating?
11. How does food make you feel?
What Are Your Food Habits?
12. What do you grab to satisfy hunger in a
hurry?
13. What is your favorite food?
14. Name a food you do not like and explain
why you do not like it.
15. How does culture affect your food
habits?
16. How does your lifestyle affect your food
habits?
What Are Your Food Habits?
17. How does mass media affect your food
habits?
18. How do current trends affect your food
habits?
19. Is your eating behavior different on
weekends than it is on weekdays? If so,
explain how and why ?
What Foods Do You Eat?
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Write the list of 25 foods that you eat on the
paper body.
On the back, write the % of healthy vs.
unhealthy foods that you eat.