Transcript File - 11th Grade Health

7TH GRADE HEALTH
Nutrition
September



th
27 ,
2013
List the steps you took to complete the current event
assignment.
Describe any problems you had completing the
current event assignment.
Did you write the MLA citation? If not find the
following information and write it at the end of your
paper:
 Author.
“Title”. Section of web site.
 Date posted. Date accessed.
October



th
24 ,
2012
Explain why fast food can be bad for your health.
Predict what would happen to a person if they ate
fast food every meal for one month.
Remember Nutrients project and a current event are
due on FRIDAY!
September 27th, 2011

Make list of information that you
know about NUTRITION
.
December



nd
2 ,
2010
List the 6 nutrients.
Explain how carbohydrates work in the body.
Contrast simple carbohydrates with complex
carbohydrates.
November

th
5 ,
2008
Define in your own words the term nutrition. Use
your notes to aid (help, assist) you.
November 11, 2008

Use your notes to describe the following nutrients.
Carbohydrates
 Simple
 Complex
Proteins
Complete
Incomplete
November 13, 2008

List the functions and give an example of the
following:
 Vitamins
 Minerals
November 24, 2008

Brainstorm: Eating disorders
November

th
6 ,
2009 Bell ringer #6
Describe the following nutrients:
 Proteins
 Complete
proteins
 Incomplete proteins
 Fats
 Saturated fats
 Unsaturated fats
 Trans fats
December



rd
3 ,
2008
Make a list of some of the foods you ate over
break.
Place a
by the foods you believe are part of a
healthy diet. Place a
by the foods you believe
were not healthy.
After this attempt to list the nutrients found in that
food.
 Example:
Turkey:
Protein, fat
What did you find out about
cholesterol?




Substance that hardens the arteries. This can effect
our bodies by having heart attacks.
It’s found near the fat in our bodies. This can affect
your health because it’s used for your cell
membranes.
A substance produced in the liver, it is also found in
food such as egg yolks, whole-milk products, and
shellfish. It is a lead cause of heart disease.
I learned that cholesterol is almost like a lipid.
What did you find out about
cholesterol?

HDL is a good cholesterol and it removes LDL
cholesterol from your artery walls and protects
against heart disease. You want you HDL level to be
high. Fish, peanuts, and garlic are the types help.
November

rd
23 ,
2010
Describe why is it vital (Synonyms: Critical, very
important, crucial, imperative) for a teen to have
good nutritional (eating) habits?
September


th
28 ,
2012
Explain why it is important for a teen to learn about
nutrition.
What are the 6 nutrients?
October




st
1,
2013
Watch video.
Summarize video.
Apply to health.
What did you learn? How does article help you
achieve wellness?
Knowledge

Brainstorm nutrition. Place your Reponses in the
KNOWLEDGE section of the NUTRITION KLD chart.
Knowledge





Nutrients such as protein, vitamins, carbohydrates,
minerals, water, and fat.
Taste.
Calorie is the amount of energy found in a food.
Energy is used for activities.
You have to eat to stay healthy.
September



th
25 ,
2013
Take out your KLD chart on Health concepts.
Complete the L (Learning) section of the KLD chart.
Complete the D (Decisions) section of the KLD chart.
Learned/Health Concepts






“Anemia” (lack of iron in the blood)
Physical, mental, social health
Packing your lunch and putting healthy foods in it
“Metabolism” (helps you digest your food quicker)
Energy drinks are BAD!!!!! An overdose can kill you!
After drinking soda rinse your mouth out with water
and later brush your teeth. Same with Gatorade,
Gatorade now has a lot more sugar.
New KLD


Brainstorm Nutrition.
Write everything that “storms” into your brain in the
K section of your new KLD chart.
October






th
7 ,
2013
What is nutrition?
Match the nutrients with its function
Protein
a. Energy
Carbohydrate
b. Insulate body
Fat
c. Build muscle
What does the word diet mean?
LQ’s





Why is it important for you to learn about nutrition?
What is nutrition?
The six nutrients are
What is a diet?
What is the MISUNDERSTANDING (Confusion, Error)
a person makes about a diet?
September


th
30 ,
2013
Why is it important for you to learn about nutrition?
What have you learned about nutrition so far?
October




th
7 ,2013
Read acronym.
Explain the acronym.
What types of foods should you avoid?
What types of foods should you eat more of?
Teens and Nutrition

Nutrition is crucial to teens because:
 Growth/Development
 Bones
 Muscle





vs. Body fat
Life habits are created
Avoid chronic disease later in life
Energy to feel good throughout the day
Better moods
Healthy skin, teeth
October



th
10 ,
2013
Why is it important for a teen to learn about
nutrition?
What are the nutrients?
What job does each nutrient perform (look at
pervious answer) ?
Nutrition

The process of taking in food and using it for
growth and good health.
Nutrients

Substances found in foods that our bodies
need to grow, have energy, and stay healthy.






1.
2.
Carbohydrates
Proteins
Fats
Minerals
Vitamins
Water-H2O
Fiber
Antioxidants
Diet


Everything you eat and drink regularly.
Everyone is on a diet, we use the word “diet”
to describe alterations in nutritional habits.
Examples of good nutrition choices






Balance/You eat a variety of foods
Limit the empty calories
Eat for energy not for taste
Make time to eat/Not convenience
Learn about foods
Make you own meals
T.O.D



Summarize what you have learned today in 30
words or less.
Share your summary with a neighbor.
Add any important information you missed in your
summary.
September 30rd, 2013


Watch video.
Summarize video.
LQ’s



What is a calorie?
What must you balance your calories with to achieve or stay at wellness?
What is a carbohydrate?
The two types of carbohydrates are
a.
b.
A simple carbohydrate gives you _________ ______ energy.
Draw a picture depicting simple carb energy
A complex carbohydrate gives you _________ ________ energy.
Write one word to describe the energy released from Complex carbohydrates.
November

th
5 ,
2013
Describe the following
 Diet
 Nutrients
 Calorie
Calories



A calorie is a unit of energy that a food contains.
Most things we consume have calories (not water).
Calories that are not used will be stored as fat.
Balancing calories with exercise is important to
achieving Wellness.
Carbohydrates/The nutrients

Starches and sugars that provide the body with
most of its energy.


Simple carbohydrates- (Limit in your diet)Sugar,
found in fruit, milk and honey.
Complex carbohydrates- 60 to 65% of your diet
Starches found in breads, pastas, rice, potatoes, and
corn.
October 7th, 2013




What is a calorie?
What is a carbohydrate?
Contrast a simple carbohydrate and a complex
carbohydrate.
Explain the cartoon:
October


th
16 ,
2013
A calorie measures what?
Are all calories the same? Explain your answer.
October


th
8 ,
2013
Contrast a simple carbohydrate and a complex
carbohydrate.
Why is it important to know what calories are?
LQ’s

What is a protein?

The two types of proteins are ___________ & ________________.

Use the chart to CONTRAST proteins.

What is the purpose of Fat?

The three types of fat are

____________

____________

____________

What type of fat should you consume (eat) the most? Why?

Why should you NOT eat Trans-fat?

What foods have Trans-fat?
Simple or Complex
October



th
16 ,
2013
Describe the function of a carbohydrate.
Contrast (differences) simple and complex carbohydrates.
Predict the outcome for the following athletes: arrows illustrate
(show) what they consumed before activity.
November





th
7 ,
2013
What is a protein?
What are the two types of proteins?
Describe a complete protein.
Describe a incomplete protein.
Why is it important to know what type of protein
(complete or incomplete) you are consuming
(eating)?
October
th
28 ,
2013
Describe the following:
Diet
Carbohydrates
Fats
Protein
Circle the Best choice for your diet.
Complex Carbohydrate or Simple Carbohydrate
Saturated fat or Trans fat or Unsaturated Fat
November




th
7 ,
2014
What purpose does fat serve in a healthy diet?
What are the three types of fat?
Which type of fat should you LIMIT in your diet?
Which type of fat should you AVOID in your diet?
Proteins/The nutrients

Essential nutrients used to repair body cells and
tissues. Builds Skeletal Muscle.


Complete proteins- Found in milk, eggs, and fish. (animal
products) These proteins contain all 9 essential amino
acids.
Incomplete proteins- Found in Grains, legumes, and
nuts/seeds. (plant products). These proteins DO NOT
contain the essential amino acids. People who eat these
proteins need to mix proteins so they get the essential
amino acids necessary repair and building.
Fats/The nutrients


Secondary source of energy, stores vitamins, and insulates
the body.
Saturated fat- Fats found in meats and dairy, these
fats will raise bad Cholesterol (LDL)


Unsaturated fat- Liquid fats that come from plants.
Trans Fats_ Man made fats that preserve food for longer
“shelf life”. Body has tremendous trouble breaking down
this type of fat. Made from a process where hydrogen is
added to liquid to make a solid. Another name for trans
fats is “partially hydrogenated oils."
LQ’s








What are vitamins?
The two types of vitamins are _________ &
_______________.
Look at your list of Vitamins, which Vitamin would do
you need to make sure you consume. Why?
Contrast water soluble and fat soluble vitamins.
What are minerals?
Look at your list of minerals, which mineral would do
you need to make sure you consume. Why?
Why is water so important?
How much water should you consume?
October 23nd, 2013




Look at Project Grading Sheet.
Organize your portfolio into the sections that will be
graded.
Put name on grading sheet.
Turn in grading sheet with portfolio..
Reading/Writing Assignment


Read article.
Circle any words you don’t understand.
 Write



the following:
Summarize article.
Apply to health.
What have you learned? Help you achieve
wellness?
10/30/13/Bell ringer





Read article.
Circle any words you don’t understand.
Summarize article.
Apply article to health.
Explain what you have learned and how article will
help you achieve wellness.
Article Energy Drinks/Nutritional
Replacement bars




Words: Hallucinations
Summary:
 Energy drinks and bars are not a good choice. Energy drinks contain caffeine
and other substances that are harmful. The nutrient value isn't worth the risk.
Health:
 Physical affects your body, Bad impacts
 Mental
Learned/Wellness:
 Bars are sugar, crash not energy
 Energy drinks proper choice could lead to serious health issues and death
10/31/13

Describe the following in terms of it’s nutritional
benefit:
 Vitamins
 Minerals
 Water
11/12/13

What are the six nutrients?
Describe vitamins, minerals, & water (do your best I
realize you don’t have notes yet.)

Take out your food label assignment.

Vitamins

Organic materials that are essential to maintaining
life functions.
Water soluble-



Vitamin B (Metabolism of food to energy)
C (Helps HDL levels, antioxidants, immunity, and joints),
dissolve in water, must be replaced daily.
Fat soluble-




A (skin, mucous membrane linings)
D(Sunshine vitamin; stores calcium), E(Immunity/antioxidants),
K(Clots blood) dissolve in fat, will be stored until needed.
Minerals

Substances that work to keep your body working
properly. Minerals will work with vitamins.
 Calcium:
Strengthen bone
 Iron: Transport and stores oxygen
 Potassium/Sodium: Fluid balance
Water


The most essential nutrient. Water breaks down
food, carries nutrients, removes waste, and
regulates body temperature. You should drink 64
oz. of water daily or drink half your body weight in
ounces.
Weight= 140 LBS, Water to drink 70 oz.
Assignments


Current event 10/26/12
Nutrient project- 10/26/12.
Other substances in your diet
Fiber- the part of grains, fruits,
and vegetables that the body
can not breakdown. Fiber helps
digestion, elimination of wastes,
and fighting cancer.

Antioxidants
Substances or nutrients that remove free
radicals from your body. Free radicals are
substances that can cause aging, cancer, illness,
among other issues.
 Antioxidants (vitamins and other substances)are
found in fruits, vegetables, beans (Soy),
tea/coffee, flaxseed, among others.

Sodium




Is an essential mineral for human life, it works with
potassium to transmit nerve pulses (allowing all the
body’s functions to occur)
Sodium is used in preserved (frozen, canned) foods.
Too much sodium (Salt) can cause water retention
(excess weight), raise heart rate.
RDA 2400 mg/day or one teaspoon/day
Sugar



A simple carbohydrate that is found in or added to
foods for the sweet flavor.
Sugars can be found in table sugar/plant(sucrose),
Milk (lactose) Fruits (fructose) and added into
desserts (high fructose corn syrup)
Too much sugar may lead to tooth decay, excess fat
storage, and type II diabetes.
November

th
11 ,
2013
Describe
 Fiber
 Antioxidants
 Sodium
 Sugar
 Explain
 Take
how sodium and sugar can hurt your body.
out your food label homework.
November

th
4 ,
2013
Describe the following terms.
 Fiber
 Antioxidants
 Sodium
 Sugar
 Place
or a
a
if the substance is good for you
if the food CAN be a bad choice for you
T.O.D



Summarize what you have learned today in 30
words or less.
Share your summary with a neighbor.
Add any important information you missed in your
summary.
November



th
6 ,
2013
Describe sodium.
Explain why sodium can be bad for you?
Why should you limit sugar in your diet?
Pyramid review
You will work with a partner
•The older partner will be a 1, younger a 2
•1’s sit, arrange your seat so you CANNOT see the screen.
•2’s sit so you CAN see the screen.
•The game:
•



2’s will see terms on the screen, you will give clues w/out
saying the term until 1’s say the term.
Follow the arrows from bottom of the pyramid to the top.
We will then switch seats.
Pyramid-terms-1’s face screen 2’s back to screen.
Start at lower left hand side
Potassium
Sugar
Fiber
Diet
Start
H20
Incomplete
Protein
Complex
Carbs
Nutrients
Trans Fat
Fat
Pyramid-terms-1’s face screen 2’s back to screen.
Start at lower left hand side
Minerals
Saturated
Fat
Antioxidants
Nutrition
Start
Calcium
Water
soluble
vitamins
Simple
carbohydrate
Incomplete
Proteins
Unsaturated
Fat
Sodium
Discuss what we have covered
today
Write down three things you
get the GIST of…In other
words three things you think
you know

High sodium foods
Macaroni Grill Spaghetti and Meatballs with Meat Sauce
2,430 calories 128 g fat 207 g carbohydrates 5,290 mg sodium
Uno Chicago Grill Pizza Skins
3,600 mg sodium
2,400 calories
155 g fat (50 g saturated)
Chili’s Smokehouse Bacon Triple-The-Cheese Big Mouth Burger with
Jalapeno Ranch Dressing
2,040 calories 150 g fat (53 g saturated)
sodium
Hungry-Man meals :Sodium: 2210mg
110 g protein
4,900 mg
Essential ????????????????????????

Explain why the following are important to a diet:
 Vitamins
 Minerals
 Water
 Describe
the foods/drink necessary for a healthy diet;
describe the foods/drink that are part of an unhealthy
diet.
November 17th, 2009 bell ringer
#7


Explain why a food label is useful.
Describe the information you will find on a food
label.
October


th
18 ,
2011
Why is a food label useful?
What kind of information is found on a food label?
How to read a food label
Food Label







Food Label
1= Nutritional Facts
2= Serving size
3= Amount of calories
4= Daily percent
values
5= Vitamin
percentages
6= Calories based on
calorie diet
Using a food label/Name of food
Name of food
Food label/Serving size
Serving
size/Servings per
container
Food label/Calories/container
Calories/serving
80 calories
1 serving in container
Total calories
Serving size multiplied by
calories
80 X 1 = 80 calories in food
Food label/Calories from fat
35 calories from fat
Total Fat = Fat
calories X serving size
35 fat calories X 1Serving
size = 35
Food label/% and amounts
% daily values and amounts
for
FAT
CHOLESTEROL
SODIUM
TOTAL CARBOHYDRATES
DIETARY FIBER
SUGARS
PROTEIN
Food label/Calorie amounts based
on calories consumed
These arrows show
you the amounts of
nutrients and other
substances you should
eat based on the
calories you consume.