Transcript HSCII Fitness Plan Student Created PowerPoint

[informational slide for Fitness
Plan Presentation Template]
• Brackets, [] are for informational purpose only, please insert
your information between brackets and then delete brackets.
• Data needed to complete this template can be found in you
Fitness Plan Webquest, Client Bio, and online resources
provided.
• Feel free to add pictures and change slide layout and
backgrounds. Be creative – but make sure your project looks
professional, neat and clean.
• Check all of your links to make sure they work.
• Remember- you will be presenting this completed project to
the whole class.
• Don’t forget to delete this slide before turning in your project.
[Name of School]
Fitness Training Plan
Created For
[Name of Client (example: Bingo)]
[Insert picture of school here. Be
creative, see if you can get a picture of
your school’s workout room, but be sure
you get permission first from your PE
teacher]
Fitness Trainers
• Lead Trainer: [name]
•
• Nutrition Trainer:
[name]
•
• Muscular Strength
Trainer: [name]
•
• Muscular Endurance and
• Flexibility Trainer:
[name]
•
• [Upload a group picture
of all the people in your
group]
[Write a positive comment about exercising
and/or getting in shape]
[Client’s Name]
• [Introduce your client.
Name, age, gender,
general fitness concerns
(weight
loss/gain/fitness).
• [What activities does
your client enjoy doing?
Who do they want to do
these activities with?]
• [State general goals for
your client (lose 30
pounds, make the
cheerleading team, run a
10k, etc…]
• [Insert a picture of your
client here. You can use
the one provided in the
bio, or find a new picture
as long as it is inline with
gender, age, and BMI)]
• [*Tip: review the client
bio slides for ideas how
to complete this section]
[Client Name]
Fitnessgram Scores
•
•
•
•
•
•
•
Height:
Weight:
One Mile Run:
Push Ups:
Curl Ups:
Flexibility:
[*Tip: find all of this info
on your “client bio”
slides”]
Diet: Typical Day
•
•
•
•
•
•
•
Total # of calories:
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Snack
[Client’s Name] Nutrition Plan
Nutrition is important for well rounded
fitness. The foods and drinks we consume
play a major part in our overall wellness. If
we eat more calories than we burn, then
weight gain will happen. But did you know
the types of food we eat effect how we feel?
This means that some foods increase chances
of weight gain, but also make us feel like not
moving. It is important to eat a high quality
diet to help us manage calorie balance and
make us feel like we want to get up and
move, dance, play sports, etc..
[Client’s Name] Daily Food Plan
• Based on your BMI and your own fitness goals, it is
recommended that you eat the following every day:
• GRAINS: [Find this on the My Daily Food Worksheet. # of
ounces of grains.]
• VEGETABLES: [# of cups]
• FRUITS: [# of cups]
• DAIRY: [# of cups]
• PROTEIN: [ounce equivalents]
• LIMITS: [describe foods that should be consumed in limited
quantities]
• TOTAL # OF DAILY CALORIES GOAL: [Identify how many
calories a day your client should eat to meet their weight
goals.]
[Client’s Name] Nutrition Plan
• Your fitness team has created a
total fitness plan for you. The
nutrition trainer has created a
sample day of nutrition for you:
•
• Breakfast – [describe a healthy
recommendation for this meal. ]
• Snack – [describe a healthy
recommendation for this meal. ]
• Lunch - [describe a healthy
recommendation for this meal. ]
• Snack - [describe a healthy
recommendation for this meal. ]
• Dinner - [describe a healthy
recommendation for this meal. ]
• Sample Recipe – [Describe
the recipe in detail, provide
a link and picture.]
[Client’s Name] Fitness Information
Baseline Scores
• Weight:[see client bio]
• Curl Ups – [# client is
currently able to do]
• Push Ups – [# client is
currently able to do]
• Mile – [current time to
run/walk a mile]
• Flexibility – [current
scores]
General Fitness Goals
• Weight – [estimate how much your
client should weigh to be in healthy
zone]
• Curl Ups – [look at the Fitnessgram
tables to see how many your client
should be able to do]
• Push Ups – [see above]
• Mile – [see above to determine
mile RUN time for your client]
• [* if your client is Carlos look at
50th percentile or 85th percentile
tables to set goals]
• Flexibility – [If not currently in
healthy range, describe what your
client will need to pass this
category)
Strength and Endurance SMART Goals
Push Up SMART Goal: [Client Name] performed [#] of push ups
during the baseline fitness test for strength. The goal is for
[Client Name] to perform [#] of push ups by [date or number of
weeks/months from now]. [Tip – get this data from the Client
Bio slides]
Curl Up SMART Goal: [Follow template above to complete this
section]
Cardio and Flexibility SMART Goals
Cardio SMART Goal: [Client Name] ran the one mile run in
[time] during the baseline fitness test. The goal is for [Client
Name] to run a mile in [time] by [date or number of
weeks/months from now]. [Tip – get this data from the Client
Bio slides]
Flexibility SMART Goal: [Follow template above to complete
this section]
Push Up Strength Activities
• [list the
supplemental
exercises here that
you want your client
to do to help them
improve their push
ups]
• [Insert picture(s)
here of the activities
you selected to
develop push up
strength. Be sure
you label the
pictures.]
Push Up: Progression, Overload
and Specificity
The best way to help you [describe client’s push up goal] we will need to
increase the amount of [describe specific exercises prescribed for your client
aligned with goals] by gradually increasing the number of sets and reps for
muscular strength and endurance, or by increasing the time exercising for
cardiovascular fitness. The progression plan will be:
a. Week 1 [describe frequency, intensity level, type, and time, of the
exercise you are prescribing for your client]
b. Week 2 [same as above but increase the load no more than 10%
increase from previous week]
c. Week 3 [same as above but increase the load no more than 10%
increase from previous week]
d. Week 4 [same as above but increase the load no more than 10%
increase from previous week]
Curl Up Strength Activities
• [list the
supplemental
exercises here that
you want your client
to do to help them
improve their curl
ups]
• [Insert picture(s)
here of the activities
you selected to
develop abdominal
strength. Be sure
you label the
pictures.]
Curl Up: Progression, Overload
and Specificity
The best way to help you [describe client’s curl up goal] we will need to
increase the amount of [describe specific exercises prescribed for your client
aligned with goals] by gradually increasing the number of sets and reps for
muscular strength and endurance, or by increasing the time exercising for
cardiovascular fitness. The progression plan will be:
a. Week 1 [describe frequency, intensity level, type, and time, of the
exercise you are prescribing for your client]
b. Week 2 [same as above but increase the load no more than 10%
increase from previous week]
c. Week 3 [same as above but increase the load no more than 10%
increase from previous week]
d. Week 4 [same as above but increase the load no more than 10%
increase from previous week]
Cardiovascular Activities
• [list the
supplemental
exercises here that
you want your client
to do to help them
improve their mile
run time]
• [Insert picture(s)
here of the activities
you selected to
develop
cardiovascular
fitness. Be sure you
label the pictures.]
Mile Run: Progression, Overload
and Specificity
The best way to help you [describe client’s mile run time goal] we will need to
increase the amount of [describe specific exercises prescribed for your client
aligned with goals] by gradually increasing the number of sets and reps for
muscular strength and endurance, or by increasing the time exercising for
cardiovascular fitness. The progression plan will be:
a. Week 1 [describe frequency, intensity level, type, and time, of the
exercise you are prescribing for your client]
b. Week 2 [same as above but increase the load no more than 10%
increase from previous week]
c. Week 3 [same as above but increase the load no more than 10%
increase from previous week]
d. Week 4 [same as above but increase the load no more than 10%
increase from previous week]
Flexibility Activities
• [list the
supplemental
exercises here that
you want your client
to do to help them
improve their
flexibility]
• [Insert picture(s)
here of the activities
you selected to
develop flexibility.
Be sure you label the
pictures.]
Flexibility: Progression, Overload
and Specificity
The best way to help you [describe client’s flexibility goal] we will need to
increase the amount of [describe specific exercises prescribed for your client
aligned with goals] by gradually increasing the number of sets and reps for
muscular strength and endurance, or by increasing the time exercising for
cardiovascular fitness.[ The plan will have specific activities the client enjoys
doing AND are appropriate to help client meet their goals]:
a. Week 1 [describe frequency, intensity level, type, and time, of the
exercise you are prescribing for your client]
b. Week 2 [same as above but increase the load no more than 10%
increase from previous week]
c. Week 3 [same as above but increase the load no more than 10%
increase from previous week]
d. Week 4 [same as above but increase the load no more than 10%
increase from previous week]
Conclusion
[Conclusion slide. Wrap up key points from your project. You
can summarize, include pictures, motivational sayings,
resources, etc..]