Transcript File - Sandra McBride`s Portfolio

Professional Communication and Exercise
Equipment Use/Identification Skills
Storyboard
Sandra D. McBride
AET 545
November 17, 2014
Gregory Jackson
Title:
Home
Skill or Concept: Introduction
Scene (opening page): Introduction
Animation (yes or no): N
Programmer notes: Using Weebly.com Theme:
Classic –White Background
Color Scheme. - Orange– Font White Arial
Normal, unless otherwise shown. Fitness class
graphic used in the title bar.
Programmer Notes: Provide menu and links to
following pages:
1. Pre-Test
2. Personal Trainer Job Description
3. Communication Skills
4. Case Study
5. Identification
6. Post-Test
Slide number: 1
Graphics (yes or no): Y
Audio (yes or no): N
Instructional Notes: Take the pre-test before proceeding to the lesson. Once the pretest is completed, student may begin the lesson. Complete each section and then proceed
to the post test. Student must pass the post test with a 90% proficiency to complete this
course. If student does not pass with a 90%, the post test can be retaken up to 3 times.
Informational Text: “This tutorial will equip personal trainers and fitness
coaches on the proper use of fitness equipment and professional
communication skills to better serve their clients.”(in 28 font size) This should be
placed under the
header “Professional Communication and Exercise Equipment Use
/Identification Web-Based Tutorial” (in 44 font size)
Graphics: Only the pre-design graphic from Weebly.com of the Fitness class will be used
on Home Page.
Title:
Pre-Test
Skill or Concept: Pre-Knowledge
Assessment
Designer Notes: Maintain
Theme. Align test box to
left margin.
Programmer Notes: Link
page to Pre-Test on the
Home Page.
Embed the 10 question
Assessment using the
Drop & Drag from the
designer tools in the Weebly
developer section.
Scene: Pre-Test completed prior to lesson
Slide number: 2
Animation (yes or no): N
Audio (yes or no): N
Graphics (yes or no): N
Instructional Text: We want to see how much you already know. Please complete this non-graded
10 question pre-test prior to completing any lessons.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Which machine is used to tone and strengthen hamstrings?
a. Leg Press
b. Leg Curl
c. Adductor
d. Leg Extension
T or F The abductor machine works the inner thigh.
T or F Using a machine improperly can cause serious injury.
T or F The treadmill can only be used for cardio.
T or F Maintaining eye contact throughout a conversation is considered effective communication.
T or F Listening is a form of communication.
T or F Communication may differ based on age and gender.
What are the four principles of interpersonal communication?
a. inescapable, irreversible, complicated, and contextual
b. escapable, irreversible, inescapable, and complicated
c. complicated, escapable, uncomplicated, reversible
d. inescapable, reversible, complicated, contextual
Interpersonal communication should start with:
a. open mind
b. listening to what is being said
c. hearing what you expect to hear
d. a & b
You have a client who did not show up for scheduled training, would you wait until the
next scheduled training or would you communicate with the client through email, phone, or
text?
Title: Personal Trainer Job Description
Scene: Personal Trainer Job Description Video and Discussion
Slide number: 3
Skill or Concept: Personal Trainer Job
Description
Animation (yes or no): Y
Audio (yes or no): Y
Designer Notes:
Maintain same theme.
Black, Normal Arial
Font. Align YouTube
video box center screen,
align discussion forum
box left.
Programmer Notes:
Link Personal trainer job
description page on
Home Page. Embed
instructional video
Personal trainer job
description to the
YouTube tab using:
https://www.youtube.co
m/watch?v=FBtyugYKa0
Graphics (yes or no): N
Informational Text: By definition a personal/fitness trainer is a fitness professional possessing
the knowledge, skills and abilities for safe and effective exercise and fitness program design,
instruction and assistance for the purpose of reaching personal health and fitness goals.
Personal/fitness trainers should have :
1.
2.
3.
4.
5.
7.
Knowledge of human anatomy and the concepts of functional exercise, basic
nutrition and basic exercise science.
An ability to design individual and group exercise programs tailored to the needs
and attainable goals of specific clients.
An ability to conduct and understand the need and importance of screening and
client assessment, initially and progressively.
An ability to execute individual fitness program design in a safe and effective
way.
An ability to motivate others to improve their overall fitness and health.
A dedication to maintaining personal integrity and your own health and fitness.
A good personal trainer delivers safe, effective, fun and interesting workouts (in that order) to
all fitness-training clients. The training programs you develop should be varied and progressive,
and geared toward improving your clients' health and wellness.
Instructional Video: https://www.youtube.com/watch?v=-FBtyugYKa0 from Expert
Village on YouTube.
Discussion Forum: Instructor will provide questions throughout the discussion forum
for student feedback and discussion among other students and instructor.
Title: Communication Skills
Skill or Concept: Communication Skills
Designer Notes:
Maintain same theme.
Black, Normal Arial
Font. Align YouTube
video box center screen,
align discussion forum
box left.
Programmer Notes:
Link 3 Ways to Improve
Your Communication
Skills page on Home
Page. Embed
instructional video to the
YouTube tab using:
https://www.youtube.co
m/watch?v=D5hMN_X
kPQA
Scene: 3 Ways to Improve your Communication Skills Video and
Discussion
Animation (yes or no): Y
Graphics (yes or no): N
Slide number: 4
Audio (yes or no): Y
Informational Text: Good communication skills are key to success in life, work and
relationships. Without effective communication, a message can turn into error,
misunderstanding, frustration, or even disaster by being misinterpreted or poorly delivered.
Communication is the process by which we exchange information between individuals or groups
of people. It is a process where we try as clearly and accurately as we can, to convey our
thoughts, intentions and objectives.
Communication is successful only when both the sender and the receiver understand the same
information.
Instructional Video: https://www.youtube.com/watch?v=D5hMN_XkPQA
Discussion Forum: Instructor will provide questions throughout the discussion forum
for student feedback and discussion among other students and instructor.
Title: Case Study
Scene: Communication: Sender/Receiver
Slide number: 5
Skill or Concept: Applying
Animation (yes or no): Y
Audio (yes or no): Y
Designer Notes:
Maintain same theme.
Black, Normal Arial
Font. Align YouTube
video box center screen,
align discussion forum
box left.
Programmer Notes:
Link Case Studies
page on Home Page.
Embed video provided
by instructor in the
YouTube video box.
https://www.youtube.co
m/watch?v=7di5zAMM
xaI&spfreload=1
Graphics (yes or no): N
Instructional Text: “Communication Breakdown” Sometimes the sender and receiver
are not quite understanding each other and many things get lost in translation . Therefore, there
will be a breakdown in communication both listening and receiving.
“Challenge” Abbot is explaining to Costello about his baseball team members names and the
bases that they play. “Who’s” on First, “What’s “ on Second, and “ I don’t know” is on Third. The
video is humorous, however, the information explains a lot.
What communication skill techniques can Abbot and Costello utilize in order to understanding
one another? Be creative and detailed in your explanation. Review and critique at least two
other classmates.
Discussion Forum: Forum provided for students to interact and provide feedback on the case
studies.
Challenge: Poll questions provided by instructor, forum area for students to provide detailed
opinion on case study.
Title: Identification
Scene: Learn How to use Fitness Equipment
Slide number: 6
Skill or Concept: Applying
Animation (yes or no): Y
Audio (yes or no): Y
Designer Notes:
Maintain same theme.
Black, Normal Arial
Font. Align YouTube
video box center screen,
align discussion forum
box left.
Programmer Notes:
Link Identification
page on Home Page.
Embed link – Learn
how to use fitness
equipment. Embed in
the video box.
http://www.simplefit.net/
static_pages/ExerciseVideos/
Graphics (yes or no): N
Instructional Text: The role of a personal trainer/fitness coach is important, as customers
/clients look to them as experts in their field. Therefore, it is imperative that the
trainers/coaches need to be able to identify and know how to use fitness equipment.
Students will click on the web page and watch the videos of the types of fitness equipment and
what they are used for.
Learners will then apply hands-on techniques by identifying fitness equipment and its use at the
gym.
Instructional Video: http://www.simplefit.net/static_pages/Exercise-Videos/
Title: Post -Test
Scene: Final Assessment
Skill or Concept: Evaluation
Animation (yes or no): N
Designer Notes: Maintain
Theme. Align test box to
left margin.
Programmer Notes: Link
page to Post-Test on the
Home Page.
Embed the 10 question
Assessment using the
Drop & Drag from the
designer tools in the Weebly
developer section.
Slide number: 7
Graphics (yes or no): Y
Audio (yes or no): N
Instructional Text: You must complete the following test with 90% accuracy, in order
to receive a certificate of completion. You may retake the test three times.
1. T or F Maintaining eye contact throughout a conversation is considered effective
communication.
2. T or F Listening is a form of communication.
3. T or F Communication may differ based on age and gender.
4. What are the four principles of interpersonal communication?
a. inescapable, irreversible, complicated, and contextual
b. escapable, irreversible, inescapable, and complicated
c. complicated, escapable, uncomplicated, reversible
d. inescapable, reversible, complicated, contextual
5. You have a client who did not show up for scheduled training, would you wait
until the next scheduled training or would you communicate with the client
through email, phone, or text?
6. Which machine is used to tone and strengthen hamstrings?
a. Leg Press
b. Leg Curl
c. Adductor
d. Leg Extension
7. T or F The abductor machine works the inner thigh.
8. T or F Using a machine improperly can cause serious injury.
Identify the fitness equipment below and I
its use.
References
BCC. (2012). Communication: Sender/Receiver. [Video File] Retrieved from
https://www.youtube.com/watch?v=7di5zAMMxaI&spfreload=1
Expert village. (2008). Personal trainer job description. [Video File] Retrieved from
https://www.youtube.com/watch?v=-FBtyugYKa0
Simple fit. (2014). Learn how to use exercise equipment. Retrieved from
http://www.simplefit.net/static_pages/Exercise-Videos/
Tracy, B. (2012). 3 Ways to improve your communication skills. [Video File] Retrieved from
https://www.youtube.com/watch?v=D5hMN_XkPQA