Transcript Food Families

How is our body designed?
99.4% of shared DNA
with primates
Humans
Hands
Gorillas
Tigers
How is our body designed?
Humans
Teeth
Gorillas
Tigers
How is our body designed?
Humans
Stomach
Liver
Intestines
Gorillas
Tigers
low concentration of acid, perfect
for breaking down plant matter.
High concentration of acid
to break down animal
protein.
low tolerance for uric acid- byproduct of animal protein
contains uricase to break
down uric acid by-product
of animal protein.
At least 12 times (gorillas 8-12) as
long as trunk which provides a long
transit to extract nutrients from
plant foods.
Only 3 times as long as trunk,
designed to rapidly expel waste
matter.
So how does this affect
our diet?
Fruits, Greens and Veggies
Protein, Carbs, Starches and Fats
5 percent!!
The World Health Organization
recommends which percentage of our daily
calories be from protein?
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5 percent
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10 percent
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15 percent
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20 percent
5 percent!!
The protein myth
S.A.D Diet
And we have made of ourselves living cesspools, and
driven doctors to invent names for our diseases. Plato
Listen to your body.
Are you healthy??
The Top Body signs
1 The tongue
Should be pale red in
color with a very thin,
white film.
Signs you might have issues:
Cracks, ravines, coatings (e.g.yelow/furry/thick), lines,
swellings, patches of red and cuts.
2 The head
3 The Face
4 The ears
5 The hands
7 The mouth
Puffy lower lip/ Cracks at
each corner of the mouth.
6 The eyes
Should be pinky red. If
it's extremely pale, you
might be anemic.
Dark circle under the
eyes usually indicate
food allergies and
possible weak kidney
energy.
8 The limbs
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Red spots on the front of the thigh
Sore knee
Sore lower leg bone
Leg cramps
Varicose veins
Cracked feet
9 The stomach
10. The stools
11. Urine
• running to the loo every 15
minutes to 30 min.
• difficulty peeing
• cloudy urine
• poor bladder control
• dark urine
• headaches
So what's a person to do ????
Eat simply
A half hour before or 1 hour after
meals.
Are you addicted to sodas?
Choose organic when you can
Keep a bablance between alkilinity
and acidity levels (ph level).
Avoid agave nectar
What is an oxolate?
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Here is a list of conditions
and symptoms that can be
helped by or cured by a Low
Oxolate Diet:
Kidney stones
Urinary pain
Autism Spectrum Disorders (ASD)
COPD/Asthma
Vulvodynia/genital pain
Thyroid disease
Cystic Fibrosis
Fibromyalgia
Joint Pain
Chronic Fatigue
Insomnia
Hormonal Imbalances
Chronic Candida
Do you have a leaky gut?
Body to the rescue!
Rotate your foods.
Experts estimate that digestion
takes from 50-80% of our total
energy.
Try a light breakfast.
Acidic!!
Alkaline!!
Food Order
Protein
Starches
Veggies/Fruit
Food Order
Veggies/Fruit
Starches
Protein
But what if I’m eating
the way I should be and I
still feel awful!!
Foods that help boost your immune
response.
Vitamin C in oranges, peppers, strawberries, kiwi,
potatoes, broccoli and cabbage.
Magnesium is present in almonds, spinach, avocados,
oysters, and peanuts.
Quercetin occurs naturally in certain vegetables and
fruits, and decreases inflammation. Quercetin is found in
apples, cranberries, grapefruit, grapes, pears, spinach,
kale and cabbage.
Bromelain is a natural anti-inflammatory and is present
in all parts of the pineapple plant.
Ginger acts as a natural antihistamine and
decongestant.
Eight foods or groups of foods cause
90% of all true food allergies.
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Dairy products
Eggs
Tree nuts (almonds, cashews, pecans,
walnuts)
Peanuts
Soy
Wheat
Shellfish (shrimp, crab, lobster)
Fish (tuna, salmon, cod, halibut)
Are you experiencing any of these
symptoms?
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Headaches (including migraine)
Irritability, mood swings, or nervousness
Heartburn
Digestive upset
Depression
Inflammation
Mucus and respiratory problems
Autoimmune disease
Muscle and joint aches
Difficulty sleeping
Exhaustion
Lack of energy
Weight gain or difficulty losing weight
Skin disorders
Heart palpitation or arrhythmia
You might have food
sensitivities or
allergies.
Common foods that cause sensitivities
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Alcoholic beverages
Aged, processed, or smoked meats, fish and cheeses
Vegetables like tomato, eggplant, and avocado
Fruits like kiwi, bananas, strawberries, and pineapple
Vinegars
Soy sauce
Cacao
Coffee and black tea
Yeast (not nutritional yeast)
Nuts
Walnut,Potato,Spinach,
wheat,buckwheat,honey
, kiwi and cumin
Latex
Avocado, potato, banana, tomato,
chestnut, kiwi fruit, herbs, carrot
Peanuts
Legumes, grass, wheat, corn
Plantains
Melon
Cross
Reactions
artichokes, honey, sunflower seeds, teas:echinacea,
chamomile and hibiscus
melon, watermelon,
apple, chamomile,
hazelnut, cumin
COOKED IS OKAY, RAW IS NOT
figs
Foods - multiple allergies
apples
almonds
celery
strawberry
cherries
Food Families
(1) PLANT FAMILIES
Apple – APPLE, PEAR, quince
Buckwheat – BUCKWHEAT, RHUBARB
Cashew – CASHEW NUT, PISTACHIO, mango
Citrus – ORANGE, LEMON, LIME, GRAPEFRUIT, TANGERINE
Cola Nut – CHOCOLATE (COCOA), COLA
Fungi – Yeast, mushroom
Ginger – Ginger, turmeric, cardamon
Goosefoot – BEET, SPINACH, Swiss chard
Gourd – WATERMELON, CUCUMBER, CANTALOUPE, PUMPKIN, SQUASH
Grass (Grains) – WHEAT, CORN, RICE, OATS, BARLEY, RICE
wild rice, brown cane sugar, molasses, bamboo shoots, millet, sorghum
Heath – BLUBERRY, CRANBERRY
Laurel – CINNAMON, BAY LEAF, avocado, sassafras
Lily – ONION, GARLIC, ASPARAGUS, chives, sarsaparilla, leek
Mallow – OKRA, COTTONSEED
Mint – PEPPERMINT, SAGE, THYME, SPEARMINT, OREGANO, basil, balm,
Bergamot, horehound, marjoram, savory, rosemary
Mustard – MUSTARD, TURNIP, RADISH, HORSERADISH, CABBAGE (and kraut),
CAULIFLOWER, BROCCOLI, BRUSSELS, SPROUTS, Chinese cabbage
Collards, kale, watercress, rutabaga, kohlrabi
Myrtle – ALLSPICE, CLOVE, guava
Acai bowl
Jicama
Sorghum
Substitute your dairy!
Alternate Grains
Amaranth
Buckwheat
Corn
Millet
Oats
Quinoa
Rice
Sorghum
Teff
Wild Rice
Be wary of Nuts!
Eat when you're hungry.
Stop when you're full.
Do you have Candida (yeast)
overgrowth?
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Several factors can cause the candida population to get out of hand:
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Eating a diet high in refined carbohydrates and sugar (which feed the yeast)
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Consuming a lot of alcohol
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Taking oral contraceptives
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Eating a diet high in beneficial fermented foods like Kombucha, sauerkraut and pickles
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Living a high-stress lifestyle
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Taking a round of antibiotics that killed too many of those friendly bacteria
Here are 10 common candida symptoms
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Skin and nail fungal infections (such as athlete’s foot or toenail fungus)
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Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
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Digestive issues such as bloating, constipation, or diarrhea
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Autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis
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Difficulty concentrating, poor memory, lack of focus, ADD, ADHD and brain fog
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Skin issues such as eczema, psoriasis, hives, and rashes
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Irritability, mood swings, anxiety, or depression
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Vaginal infections , urinary tract infections, rectal itching or vaginal itching
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Severe seasonal allergies or itchy ears
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Strong sugar and refined carbohydrate cravings
Some stats
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More than 12 million Americans have food
allergies. That’s one in 25, or 4 percent of the
population.
􀂃The incidence of food allergy is highest in young
children – one in 17 among those under age 3.
􀂃About 3 million children in the U.S. have food
allergies.
Food Additives
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Food dyes
Artificial flavors
Preservatives (benzoate, nitrate, nitrite)
MSG* (monosodium glutamate)
Hydrolyzed vegetable protein*
Calcium caseinate*
Aspartame* (NutraSweet)
Sucralose
Other artificial sweeteners
Emulsifiers (like gums and lecithin)
High-fructose corn syrup and other corn-derived
ingredients
Food Families
Nightshade – TOMATO, POTATO, EGGPLANT, TOBACCO, RED PEPPER, BELL PEPPER,
Cayenne, paprika, pimento, chili pepper
Palm – COCONUT, DATE
Parsley – CARROT, CELERY, PARSNIP, ANISE, CELERY SEED, CUMIN (comino),
CORIANDER, angelica, caraway seed, fennel, lovage, samphire, sweet cicily
Pea (Legume) – PEA, BLACK-EYED PEA, PEANUT, DRY BEANS, GREEN BEAN, SOYBEAN,
lentils, licorice, tragacanth, acacia
Plum – ALMOND, PLUM (prune), PEACH, APRICOT, CHERRY, nectarine
Rose – STRAWBERRY, BLACKBERRY, RASPBERRY, other bramble berries
Sunflower – LETTUCE, chicory, endive, artichoke, dandelion, salsify, sunflower seed, tarragon
(Ragweed and pyrethrum are related to inhalants).
Walnut – WALNUT, PECAN, hickory nut, butternut
(2) PLANT FOODS WITHOUT RELATIVES
These foods are not related to each other or to any other foods.
BANANA, BLACK (and white) PEPPER, BRAZIL NUT, COFFEE, FIG, GOOSEBERRY and CURRANT,
GRAPE and RAISIN, HAZELNUT, HONEY, NUTMEG and MACE, OLIVE, PINEAPPLE, SWEET POTATO,
TAPIOCA, TEA, VANILLA. Arrowroot, chestnut, chicle, elderberry, juniper, flaxseed, karaya gum, macadamia
nut, maple sugar, New Zealand spinach, papaya, persimmon, poppyseed, sesame seed and wintergreen.
The Beauty Detox Solution
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