Transcript Body Talk - The Wellness Workshop

Welcome to
Living Life to
the Fullest in
YOUR Body
Type –
Pear Shape
It’s not too late
to invite a friend!
Download
Notes
Download
Body Type Test
View from my window
this Morning
Your Body Is Talking
Are You Listening?
CLASS NOTES CLICK HERE
What Is Your Dream Body?
Class Notes Click Here
Your Body Type
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Decides Your Best Career, Friends, Hobbies
Is Determined By Your Endocrine System
Can’t Be Changed!
Requires Certain Foods
Should AVOID Certain Foods
Needs Specific Digestive Enzymes
Is God’s Gift To The World!
CLASS NOTES CLICK HERE
- Type 4 Tube
- Type 1 Apple
- Type 3 Adrenal
- Type 2 Pear
First
problems
begin with a
weakened
liver
Digestion
is not
optimal
Female organs weaken
Nutritional Stress creates
Physical Stress which
creates Emotional/Mental
Stress
Complete
Nutritional,
Physiological and
Emotional Stress
reduces endocrine
function in all
glands
- Type 4 Tube
GOAL: Give Your Body
What It Needs Nutritionally
and It Will Be Able to
Handle Physical &
Emotional Stress In a
Healthier Way
- Type 1 Apple
- Type 3 Adrenal
Balance
- Type 2 Pear
Body Type 2 – Estro Type
Body Type 2-Estro Type
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Shoulders are narrower than hips
Greater part of weight is in butt & hips (Women)
Excess weight in abdominal region (men)
Favorite foods are strong-flavored, includes spiced,
creamed, salty, peppered or smoked foods
Drink wine or beverage other than water w/ meals
Favorite desserts are rich, like ice cream or
chocolate
Enjoy fried foods – fish, fries, chicken, onion rings
Like Italian, Asian & Mexican foods
Suffer from indigestion
Gallbladder problems are common
Bothered by kidney or bladder infections
Tendency towards cysts or skin disorders
Body Type 2-Estro Type
Tends to feel
Stressed & Wired (Can’t Stop)
Rather than
Stressed & Tired
Ovaries
Type 2 Seeks
STIMULATION
At Your Best You Are:
• Nurturing
• Stimulating
• Imaginative
• Confident
• Fun
Ovaries
Common Health Challenges
Cellulite Butt & Thighs
Lumpy breasts
Fibroid uterus
Endometriosis
Female problems
Increased risk of breast cancer
Allergies
Indigestion
Skin Conditions
Weak Kidneys
Female Hormones Balance
Shape, Emotions & Weight
When Your Life or Body Are
Out of Balance
CLASS NOTES CLICK HERE
When Your Body Is Out of
Balance
You Crave
Fatty Foods
Fried, Creamy, Sweet & Rich
Your Body
Can’t Digest
To Look & Feel
Your Best
Avoid Estrogen
Enhancing Foods
Alcohol
White Flour Products
Soy Products
Processed Meats
Dairy Products
GM Oils
Sugar Laden Foods
To Look & Feel
Your Best
Avoid Fatty Foods
Your Body Can’t
Digest
Fried Foods
Low Fat Foods (high in
sugar)
Spicy Foods
Carbonated Drinks
Chocolate Drinks
MSG
Salty Foods
To Look & Feel
Your Best
Eat Small
Amounts of
Quality Lean
Protein
Don’t Skip
Breakfast
To Look & Feel
Your Best
A ProPeas
Smoothie is a
perfect breakfast
choice.
Fruit, Protein and a
good fat such as
avocado, coconut or
flax oil
To Look & Feel
Your Best
When You Crave Fatty Salty Foods Try
Guacamole or
Hummus with
Organic corn chips
Or raw veggies
Trail mix
To Look & Feel
Your Best
When You Crave Fatty Sweet Starchy Foods Try
Medjool Dates
With a Pecan
Stuffed Inside
To Look & Feel
Your Best
When You Crave Fatty Creamy Sweet Foods Try
Ice Cream Made
With Coconut
Milk and honey
Or
A Fruit Smoothie
To Look & Feel
Your Best
When You Crave Fatty Creamy Salty Foods Try
Tom Ka Coconut
Soup
To Look & Feel
Your Best
Keep Your Liver
Uncongested
With Leafy Greens
And
Fresh Veggies
And
Nuts & Seeds
When Your Hormones Are
Out of Balance
Fat & Sugar Combinations
Cause Inflammation
Painful Periods
PMS
Endometriosis
Arthritis
Allergies
Menopausal
Symptoms
Weaken Kidneys
To Look &
Feel Your Best
Avoid
 Products
with Lots of Sugar
 Candy
 Sodas
 Artificial
Sweeteners
Stay Balanced Eat
Balancing Foods
Quality Protein
Provides Good
Cholesterol for making
hormones
Raw Almonds
Chickens Raised
in Pastures
& their Eggs
Beneficial Foods
Honey, Stevia, Molasses
Leafy Greens, Endive, Tomato
Carrots, Beets, Red Onion
Tahini
Nuts & Seeds
Avocado
Olive Oil (raw)
Beans, Lentils, Kidney Beans
Lean Meats
Pastured Chicken & Eggs
Wild Caught Fish
Celtic Sea Salt or Himalayan Salt
Why You Crave Chocolate
Stimulates Serotonin for calming sense of balance
Contains sugar which gives a sense of balance
Contains Caffeine which gives you a burst of energy
How To Enjoy Chocolate
Share Dessert With Friends
Dark Chocolate
Less than 8 grams of sugar per serving
Coconut Almond Fudge is a
Great Choice For Your Sweet
Tooth
Combination
Of Healthy Fat
& Honey
http://thewellnessworkshop.org/coconut-almond-fudge/
When Your Life & Body are
In Balance
You Don’t Crave Food
What Causes
Your Life & Body
To Become Out Of Balance?
What Causes
Your Life & Body
To Become
Out Of Balance?
Your
Food
Choices
• Too Much Refined
Sugar
• Too Many Fatty Foods
• Poor Digestion
What Causes
Your Life & Body
To Become
Out Of Balance?
Your
Lifestyle
Choices
What Causes
Your Life & Body
To Become
Out Of Balance?
Staying Up Late
Causes hormone imbalance
Your
Lifestyle
Choices
What Causes
Your Life & Body
To Become
Out Of Balance?
Because you love stimulation
You tend to overcommit
Busy-Ness prevents Self Care
Your
Lifestyle
Choices
What Causes
Your Life & Body
To Become
Out Of Balance?
Your
Lifestyle
Choices
Staying Up Late prevents Thyroid
Cleansing and repair.
Busy-Ness prevents Self Care.
Unresolved Stress taxes the
Endocrine system.
What Causes
Your Life & Body
To Become
Out Of Balance?
Staying Up Late prevents Liver
Cleansing and repair
Busy-Ness prevents Self Care
Unresolved Stress taxes the
Endocrine system.
Lack of Exercise prevents
circulation
To female organs
Your
Lifestyle
Choices
A Few Specific
Supplements Help Support
the Ovaries & Female
Organs
Evening Primrose Oil
3000 mg/day
A Few Specific AIM
Supplements Help Support the
Ovaries & Female Organs
RevitaFem for Post
Menopausal or
Perimenopause
Stay Balanced
Eat Balancing Foods
AIM Barley
Life Contains
Kelp
& Balancing
Nutrients
A Digestive Enzyme is Vital
Prepzymes
Contain a good
balance of all the
enzymes necessary
for digestion
If You Crave Sugar
Glucochrom
Stops Cravings
Balances Blood Sugar
Lowers Body Weight
Increases Lean
Muscle
• Promotes Healthy
Cholesterol
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Natural Progesterone
Balances Estrogen
Typical for Estro type
to have high
estrogen/low
progesterone
Utilizes Fat rather
than storing on hips
Natural Progesterone
Dr. Lee recommends
using on vaginal
tissues for best
results.
See Dr. Mercola
article in notes.
CalciAim
with Magnesium
• Promote good rest
• Reduce menstrual
cramps
• Reduce restless leg
syndrome
• Boost Immune System
• Prevent Osteoporosis
Fish Oil Activates
Thyroid Signaling in the
Liver to Burn Fat and
Create Good
Cholesterol
CellSparc 360
Cholesterol is the building
material for
Hormones…created in the
liver
Rest and
Stress Resolution
For Better Hormone
Function
Composure
A herbal supplement
To help you rest better
Magnesium is key
For Proper Hormone
Function
Take a bath in Magnificence
every night for 7 nights in a row,
soak for 30 minutes. Add some
Lavender essential oil to relax.
Use Magnificence lotion or spray
daily.
Use Magnificence and Prepzymes
for migraine headaches.
Boost Energy and
B Vitamins
Naturally With
Peak Endurance
The
“Workout Wine”
For Indigestion
To Digest Fats Supplement With
A High Lipase Digestive Enzyme
Betaine HCL
Drink of Raw Apple Cider Vinegar
and Honey
Quality Sleep Is Vital
Beginning at 1am Your Liver
Cleanses
Repairs
Rebuilds
Unless You’re Not Asleep!
Poor Liver Function = Poor Hormone
Production
Movement Is Vital
Estro Types Benefit from
Whole Body Movement
Power Walking, Dancing, Gymnastics
Healthy Estro Types
Practice Balance
 Nutrition
 Rest
 Lifestyle
Estro Types
Benefit From
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Breakfast
2 to 3 oz serv. High Quality Animal Protein
Leafy Greens, Carrots, Beets, Endive
Natural Sugars from Fruit
Balanced Digestive Enzyme extra Lipase
Blood Sugar Balancing Supplement
Fish Oil
Calcium & Magnesium
Beneficial Fats from nuts, seeds, avocados
Good Quality Sleep beginning @10 pm
Stress Resolution
Your Body Is Talking
Are You Listening?
Get Your Body On Track
www.thewellnessworkshop.org
Click on the Pink Box
CLASS NOTES CLICK HERE