Transcript Customising your diet

Putting
your
health
first
Customising your diet
“You are the architect of your own destiny, the creator
of your own reality. And as such, your life and your
health are your responsibility” MT Guide Healthexcel
There are many contradictions and complexities
inherent in nutritional science. Why is it that
dietary programmes work well for one person but
for another produce little or no beneficial results?
Putting
your
health
first
Metabolism
Metabolism comes from the Greek word ‘to
change’ and that’s basically what it involves.
Metabolism is controlled by Hormones, especially
the thyroid and is the sum total of all chemical
reactions in the body that turn food into energy
and waste.
Putting
your
health
first
Customising your diet
Outcomes
 Understand more about MT diet
 You are what you eat!
 “One Man’s food is another man’s poison”
Lucretius
 Price’s research
 Pottenger’s research
Putting
your
health
first
Nutrient- Energy
Requirements
Putting
your
health
first
Circadian Health
Normal Anabolic/Catabolic Hormone Levels
Exaggerated Stress Response
Main Body: Verdana lower case (any size)
Putting
your
health
first
Balance
Three - legged stool
When working with clients, which areas
do you focus on?
– Physiology
– Psychology
– Nutrition
Putting
your
health
first
Healthy eating tips
Avoid the four white sins…
1.
2.
3.
4.
Sugar
Table salt
Flour
Processed dairy (Pasteurised milk!)
Eat ORGANIC FOODS!
Putting
your
health
first
Chart
Putting
your
health
first
You are what you eat
Further reading
Dr Abravanel’s Body Type Diet and Lifetime Nutrition Plan
Abravanel, E & Morrison, E 1999, Bantam Books
How to Eat, Move and be Healthy
Chek, P 2004
The Fungus Link
Kaufmann, D 2000, Media Trition
The Metabolic Typing Diet
Wolcott, W & Fahey, T 2000, Broadway