Transcript Suryanamaskar_(sun_salutation - DEP

Sculpture of suryanamaskar in Delhi
Airport.
CONTENTS

OBJECTIVES
 INTRODUCTION
 TIMING
 HISTORY
 STEPS
 BENEFITS
 CAUTIONS
Objective

Suryanamaskar strengthens the body.

It increases will power, memory and
intellect.

Suryanamaskar is an investment for
good health and sound mind.
INTRODUCTION

Suryanamaskar has its origins in Hindu
worship of the solar deity.

It has been practiced in India for
thousands of years.
TIMING

You can practice the series of
suryanamaskar, as you like, in morning,
noon or night.

You should perform each step in not
more than 5 seconds. The round should
complete in 1 minute.
HISTORY
Poses of Suryanamaskar shows
complete surrender of oneself to God.
 According to Vedas, it is for good health
and prosperity.

STEPS
Here you can
see 12 poses of
suryanamaskar
BENEFITS

Strength and stamina of muscles
increases.
 Heart and lungs become powerful
 Flexibility increases
 Mind becomes peaceful
 Blood gets purified .
 Power of concentration increases

It is strictly prohibited for those who
suffer from ‘waist pain’.

In the beginning Suryanamaskar must
be practiced under the guidance of a
experienced yoga teacher.
TEAM MEMBERS
1.PRASENJIT BARMAN
2. SHYAMALI DAS
3. KAJARI CHAKRABARTY
4.PLABAN PRAMANIK
5. REJAUL KARIM