Transcript Blue Star International Ayurvedic Workshop on Healing

The Holistic Approach to
Prevention & Selfhealing
Boly, May 27 m
Debrecen 2011, October 25
www.naradakush.nl
www.astrokush.nl
Principles of Health
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Everything is connected with Everything
The Universe is an intelligent system
So is the body
Action is Reaction (So you seed …)
Macrokosmos = Microkosmos
Health is our own Responsibility
Pro-active attitude to Health
Only natural remedies can be useful
Human Being
MENTALLY
PHYSICALLY
Consciousness
Five Basic Elements
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Ego (identity)
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Mind (perception)
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Intellect (discrimination)
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Ether
Air
Fire
Water
Earth
Different Bodies
Physical
Mental
Emotional
Causal
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SOUL
Causes of Illnesses
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Food
Lifestyle
Lack of moving
Overweight
Medicines
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Emotional stress
Worries
Smoking/drinking
Pollution
Ageing
The Three Sisters
* Yoga
(Meditation, Exercise, Chanting)
* Ayurveda
(Prevention and Cure)
* Indian Astrology
(what and when to do; how to live a comfortable life)
Mental Prevention
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Positive Attitude
Relaxation
Walking (fresh air)
Singing
Laughing/Smiling
Meditation
Mind: The Three Guna´s
Sattva
(Purity)
Triguna
Rajas
Tamas
(Activity)
(Laziness)
Physical Prevention
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Breathing Regulation
Yoga Postures
Emotional Balancing
Purification (inner–outer)
Diet & Nutrition
Healing Massage
Herbal Supplements
Three Gunas in Food
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Sattva: pure, light, fresh, tasty
Rajas: hot, salt, sharp, irritating
Tamas: impure, unnatural, disordered
bad smell
Sattvic food provides:
A radiating skin, bright mind, physical energy,
concentration power, sharp intellect and success.
Proper Food Habits
Chewing properly for good digestion
Eat in good company and good mood
Eat only when you are hungry
Avoid eating in between
Give attention to fresh food & good quality
Fruits have high prana quality
Eating with attention
Avoid white sugar and white flour
Drink enough water or fruit juices
Fruits for Light Diet
The best fruits for a light diet are:
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Pomegranate
Apple (useful against dhiarrhoea)
Orange
Grape
Mango
One Apple A Day Takes The Doctor Away
Natural Juices
Parsley Juice: the best for cleansing your kidneys
It is very easy, take a bunch of parsley and wash it clean
Then cut it in small pieces and put it in a pot and pour clean
water (1-1,5 liter) and boil it for ten minutes and then filter it
and pour it in a clean bottle or thermos.
Drink two-three glasses daily for a week and you will notice that
all salt and other accumulated poison is coming out of your
kidneys by urination. After some time you can repeat it for
another week. Some people like to use it for a longer time
which is ok.
Lifestyle Prevention
Do Less, Accomplish More
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Moving (sport-fitness-walking)
Sharing/Supporting others
Daily Routine
Environment (home-garden-city)
World Peace
Daily Routine
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Early to rise; 1-2 glasses of water; stool
Brushing teeth and scraping tongue
Oil-massage; shower or bath
Yoga & breathing; meditation; walk
Breakfast
Work or study
Lunch (+ rest after)
Work or study
Meditation
Dinner (+ walk after)
Recreation & early to bed
Daily Meditation
Body – Mind - Soul
Purpose of Meditation:
To connect active mind with unactive soul
To live A Life In Freedom!
Transcendental Meditation
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Effortless
Simple
Natural
Practical
Effective
Diving
Spontaneous
TM: Connecting the Source...
Mind
Source of Thoughts
Human & Universe
Vedic Astrology
Planets
Signs
(Transformation)
(Intelligence)
Wholeness
Houses
(Structure)
Planet Connections
PLANETS
HUMAN
BODY
ENERGY
CENTERS
ENDOCRINE
GLANDS
GEMS
COLOURS
SUN
SOUL
CROWN
PITUITARY
RUBY
GOLD
Consciousness
MOON
MIND
FOREHEAD
HYPOFYSE
PEARL
SILVER
MERCURY
SPEAKING
THROAT
THYROID
EMERALD
GREEN
JUPITER
WISDOM
HEART
THYMUS
YELLOW
SAPHIRE
ORANGE
MARS
ENERGY
NAVEL
PANCREAS
RED CORAL
RED
VENUS
BEAUTY
SACRAL
SOLAR
PLEXUS
DIAMOND
WHITE
SATURN
SERVING
BASIC
TESTES
OVARIES
BLUE
SAPHIRE
BLUE
Planetairy Remedies
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Mantra
Yantra
Gemstone
Weekday
Ritual
Colour
Natural Principles
for Prevention and Well-Being
Main Rules for Daily Life
Excercises
Proper Diet and Nutrition
Rest & Relaxation
Positive mental attitude
Good digestion and stool
Good breathing
Daily meditation
TIPS FOR PATIENTS
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Finding a qualified medical doctor
Following his advice
Taking natural medicine
Eating proper food
Rasayana’s (Life-supporting herbals)
You are the Joy
You are the joy of life itself
You are the love that you admire
You are the knowledge that you seek
You are the God that you are searching for
It’s all within you
Become aware of who you are!
www.naradakush.nl
www.astrokush.nl