Transcript ______ means getting sufficient energy nutrients for maintain health

_______ means getting sufficient energy
nutrients for maintain health.
a. Adequacy
c. Variety
b. Calorie Control
d. Dietary Guidelines
A. ADEQUACY
______ provides advice about food choices.
a. Dietary Guidelines
b.Food Groups
c.Moderation
d. Adequacy
• A. DIETARY GUIDELINES
____is when you vary your choices for food.
a. Food Groups
c. Variety
b. Calorie Control
d. Moderation
• C. VARIETY
___________ means choosing foods
with most nutrients and few calories.
a. Adequacy
c. Food Groups
b. Calorie Control
d. Moderation
• B. CALORIE CONTROL
The ___________ include grains, vegetables,
fruit, meat, dairy.
a. Food Groups
c. Variety
b. Dietary Guidelines
d. Adequacy.
• A. FOOD GROUPS
A food label must always state _____.
a. name of the product
b. net contents (weight)
c. list of ingredients
d. all of the above
• D. ALL OF THE ABOVE
Which statement best describes the healthful diet
principle, moderation?
a. choose a number of different foods from any food
group
b. choose a variety of foods from 5 major food
groups each day
c. plan your diet each day
d. consume foods with the most nutrition for their
calories
d. consume foods with the most nutrition for
their calories
Which of the following is not a Dietary
Guideline?
a. choose a diet low in cholesterol
b. use salt and sodium in moderation
c. exclude alcohol
d. eat plenty of fruits, vegetables, and
grains
c. exclude alcohol
Serving size on a label
a. reflects amount people
customarily consume
b. vary according to brand
c. reflects amounts people
customarily
consume and are 1 cup for all
ice creams
d. are 1 cup for all ice creams
a. reflects amount people customarily consume
BMI stands for ___________ .
a. Body Model Image
b. Body Mass Identification
c. Body Mass Index
d. Body Making Imaging
• c. Body Mass Index
A disturbance in eating
behavior that can jeopardize a person’s
physical or psychological health.
a.Hunger
b.Eating Disorder
c. Dietary Guideline
d. None of the above
• B. Eating Disorder
Which of the following is not a
factor that causes eating disorders?
a. Confidence
c. Physical
b. Societal
d. Psychological
• a. Confidence
Binge eaters ______________.
a.Eat excessively at one sitting.
b. Self Starvation
c. Self induced vomiting
• A. Eat excessively at one sitting.
Symptoms for someone who
has Anorexia Nervosa is _________.
a. No calorie restriction
b. Irritated Throat
c. Loss of Lean tissue
c. Loss of Lean tissue
All of the following are symptoms
of Bulimia Nervosa except_____.
a. Tooth erosion
b. Red eyes
c. Cessation of menstruation d. Nausea
• c. Cessation of menstruation
How many calories equal 1
pound?
a. 2500
b. 3000
c. 3500
d. 1000
• c. 3500
All of the following are tips for
eating light when eating out at Fast
Food Restaurants except _______.
a. Avoid fried food
b. arrive very hungry
c. order small portions
d. order salad dressing on the side
b. arrive very hungry
A Fad Diet promises
a.controlled weight loss
b. fast results
c. support groups
d. nutritional guidelines
b. fast results
FDA stands for
________.
a.Fad Diet Association
b.Fat Diet
Administration
c.Food Diet Addiction
d.Food and Drug
Administration
D. Food and Drug Administration
A package must always state
_________.
a. name and address of
manufacturer
b. name of the product
c. net contents in terms of
weight, measure, or count
d. all of the above
d. all of the above
Oatmeal is an example of a(n) ______
that help reduce the risk of cancer.
a. toxicity
c. antioxidant
b. deficiency
d. vitamin
• c. antioxidant
The ________ of vitamin A can
cause blindness.
a. toxicity
b. deficiency
c. antioxidant
d. vitamin
b. deficiency
When you get an over
abundance of a nutrient
you can build up a
________.
a. toxicity
b. deficiency
c. antioxidant
d. vitamin
a. toxicity
Vitamin K is important
for ______________.
a. blood clotting
b. vision
c. immunity
d. skin growth
• a. blood clotting
Vitamin E is important
for ______________.
a. healing
b. bone growth
c. blood clotting
d. earing
• a. healing
Vitamin C enhances the ____________.
a. circulatory system
b. skeletal system
c. muscular system
d. immune system
d. immune system
The body’s building blocks are
supplied by ______.
a. carbohydrates
b. proteins
c. fats
d. vitamins
b. proteins
A person who only eats fruits and
vegetables is a ___________.
a. Lacto – ovo
b. vegetarian
c. vegan
d. lactose intolerant
b. vegetarian
___________ provide the body with energy.
a. minerals
c. Proteins
b. carbohydrates
d. fats
• b. carbohydrates
__________ helps maintain the
health of the GI tract.
a. Dietary fiber
c. A vitamin
b. Calcium
d. Fats
a. Dietary fiber
Iron, iodine, and calcium are examples of
________.
a. vitamins
b. proteins
c. minerals
d. carbohydrates
c. minerals
What is the correct order for the Digestive
Tract Organs?
a. Mouth, Esophagus, Rectum, Stomach,
Large Intestine
b. Esophagus, Mouth, Stomach, Rectum,
Large Intestine
c. Mouth, Esophagus, Stomach, Large
Intestine, Rectum
d. Mouth, Rectum, Stomach, Esophagus,
Large Intestine
c. Mouth, Esophagus, Stomach,
Large Intestine, Rectum
When food gets caught
in the throat this is a
symptom of _______.
a. Heartburn
b. Choking
c. Diarrhea
d. Ulcer
• b. Choking
Burning in the chest is a
symptom for _______.
a. Constipation
b. Heartburn
c. Diarrhea
d. Diverticular Disease
• b. Heartburn
A difficult or painful bowl
movement is ______.
a. Diarrhea
b. Gas
c. Diverticular Disease
d. Constipation
• d. Constipation
Burning in the stomach
is a symptom of a(n)
________.
a. Ulcer
b. Gas
c. Heartburn
d. Diarrhea
a. Ulcer
Flatulence is another name for _____.
a.Belching
c. passing gas
b. Choking
d. abdominal
bloating
• c. passing gas
Breads, rice, and pasta
are examples of
________.
a. vegetables
b. milk
c. grains
d. fruits
c. grains
Fish, poultry, peas, nuts
and seeds are
examples of _____.
a.milk
b.b. grains
c. meats and beans
d. vegetables
c. meats and beans
Which nutrient should
you eat sparingly?
a. proteins
b. carbohydrates
c. vitamins
d. fats
d. fats
Having a healthful diet
a. drains energy
b. causes weight gain
c. helps reduce risks of
diseases
d. increases the risk of
diseases
• c. helps reduce risks of
•
diseases
___________ is
weighing more than
20% or more of the
desired body weight.
a. Obesity
b. Osteoporosis
c. Overweight
d. Underweight
a. Obesity
Limiting fat intake
reduces the risks of
_________ cancer.
a. colon
b. prostrate gland
c. breast
d. all of the above
d. all of the above
________ is when the
body produces little or
no insulin (blood level
sugar)
a. Cancer
b. Osteoporosis
c. Diabetes
d. Hypoglycemia
• c. Diabetes
________ is a decrease
in bone density.
a. Obesity
b. Osteoporosis
c. Cardiovascular
disease
d. Diabetes
b. Osteoporosis
__________ is when the pancreas
produces too much insulin.
a. Hyperglycemia
b. Diabetes
c. High Blood Pressure
d. Cancer
a. Hyperglycemia
Age, height, gender, body
frame, basal metabolic rate,
and activity level help
determine
a. desirable weight
b. body composition
c. caloric intake
d. a and b
• a. desirable weight
composition
b. body
To gain weight you should
a. take in more calories than
caloric expenditure
b. take in fewer calories than
caloric expenditure
a. take in more calories
than
caloric
expenditure
Apples, carrots, brown
rice are examples of
a. proteins
b. carbohydrates
c. fats
d. minerals
• b. carbohydrates
Eggs, fish, grains, and
milk are examples of
a. proteins
b. carbohydrates
c. fats
d. minerals
• A. proteins
______________ contaminates
undercooked chicken, eggs,
and meat.
a. E. Coli
b. Salmonella
c. Botulism
d. Gastroenteritis
• b. Salmonella
______________ contaminates improperly
canned foods.
a. E. Coli
c. Botulism
b. Salmonella
d. Gastroenteritis
c. Botulism
54. How long will milk last after
the sell by date?
a. 1 to 2 days
b. 3 to 4 days
c. 4 to 5 days
d. 5 to 6 days
• c. 4 to 5 days
55. How can others contaminate
your food?
a. double dipping
b. soda swapping
c. bite burglar
d. All of the above
• d. all of the above
56. Dehydration can be caused
by
a. lack of water intake
b. fever
c. hot weather and exercise
d. all of the above
• d. all of the above
57. All of the following are table manners to
practice expect
a. Say “No, Thank you” politely when you
are offered a food you do not like.
b. Reach across someone’s plate
c. Don’t speak with you mouth full
d. If a food is not prepared the way you
asked, politely send it back
• b. Reach across someone’s plate
Whole beans, salsa, and
flour tortillas are examples
of
a. French food
b. Japanese Food
c. Mexican Food
d. Italian Food
• c. Mexican Food
When ordering form a
restaurant,
which of the following is not
a guideline to follow
a. Look for “Heart Healthy”
or “light”
b. Order food to reach the
servings of the food
pyramid
c. Don’t ask questions about
ingredients
d. Request grilled, broiled
or well done
c. Don’t ask questions about ingredients
A diet that excludes foods of
animal origin is
a. vegan
b. lacto-vegetarian
c. lacto-ovo-vegetarian
d. semi vegetarian
• a. vegan
Sources of water are
a. juices
b. milk
c. soup
d. all of the above
d. all of the above
The rate at which your food is turned
to energy is called your
a. Appetite
b. carbohydrate loading
c. mega dosing
d. metabolism
• d. metabolism
A diet high in salt can cause you to have
a. diabetes
b. high blood pressure
c. scurvy
d. hypoglycemia
• b. high blood pressure
If a pregnant women does not
get adequate vitamins and
minerals during pregnancy
the baby can be born with
a. spinal bifida
b. FAS
c. low birth weight
d. a and c
d. a and c
• a. spinal bifida
c. low birth weight
What is the fattest city in America?
a. Illinois
b. North Carolina
c. Houston
d. Jacksonville
• c. Houston
What is the fattest state that
requires Physical Education?
a. Iowa
b. Indiana
c. Idaho
d. Illinois
• d. Illinois
How days a week should you exercise for
healthy well being?
a. 5 days a week, 30 minutes per day
b. 3 days a week, 60 minutes per day
c. 1 day per week, 60 minutes per day
d. 4 days per week, 45 min per day
a. 5 days a week, 30 minutes per day
A measure of the energy content of food
or raising a 1 liter bottle of water 1 degree
is a ___________________.
a. fat
c. nutrient
b. calorie
d. miracle
b. calorie
A diet where the consumer only eats fruits
and vegetables is called _____________.
a. vegetarian
b. vegan
c. lacto-vegetarian d. carnivore
a. vegetarian
A diet where no food has any animal origin?
a.Vegetarian
c. lacto-vegetarian
b. vegan
d. carnivore
a. b. vegan
What do these foods have in common:
French fries, chicken nuggets, sausage,
coffee and iced tea?
a. no salt
c. no grease
b. no pepper
d. no sugar
• d. no sugar
___________ is a condition where the
water content in the body is very low.
a. Dehydration
c. Dizziness
b. Diuretic
d. Water
• a. Dehydration
A __________ is a product increases
urination.
a. Dehydration
c. Dizziness
b. Diuretic
d. Water
• b. Diuretic
All of the following are symptoms of
dehydration except
a. dry mouth
c. dizziness
b. slow pulse
d. headache
Which of the following is not a way to
increase your water intake?
a. drinking soda
b. drink from a water fountain
c. carrying a squeeze bottle
d. drinking juice
a. drinking soda