Transcript Nutrition Binder lesson 1 (2)

What is Body Image?
The way a person perceives how their body
looks….
Identify factors that
determine body shape and
contribute to a person’s
image and self-concept.
1)Hereditya. bone length
b. shoulder width
c. muscle definition
d. body fat distribution
2) Posture
3) Body Fat Amount
4) Muscle Tone
Can we influence or not?
Explain the importance
of having a positive
body image.
1) Self Concept
How one views self: + or -
2) Self Confidence
Has a lot-Has a little
3) Others influence
4) How do you build a positive body image and selfconcept?
5) Some people try to change their body shape by
changing their EATING HABITS.
FOOD PYRAMID
What are the food groups?
What are the recommended amounts to be
eaten from each groups?
GRAINS
MEAT& BEANS
MILK
VEGETABLES
FRUITS
FATS,SUGARS,SALT
PORTION SIZES
(based on a 2000-calorie diet)
Grains
Veggies
Fruits
Milk
Meats & beans
Eat 6 oz.
everyday
Eat 2 ½ cups
everyday
Eat 2 cups
everyday
Get 3 cups
everyday
Eat 5 ½ oz.
everyday
What kind?
What kind?
What kind?
What kind?
What kind?
Limit the fats, oils and salt-
HOW DO FOOD GROUPS CONTRIBUTE TO
GOOD NUTRITION?
o Grains:
o
o
o
o
o
o
o
o
o
Minerals, carbohydrates, fiber, vitamin “B” (enriched)
Energy, and fiber
Half of the grains eaten should be WHOLE grains
Fruit:
fiber, vitamins, simple carbohydrates(sugars) water
growth, heals cuts & scrapes, provides fiber
choose a variety of colors
Vegetables:
minerals (calcium), carbohydrates, fiber, vitamins, leafy
greens
HOW DO FOOD GROUPS CONTRIBUTE
TO GOOD NUTRITION?
o Meat & beans:
o
minerals, protein, vitamins :B” & “E”
o
builds muscle
o
lean meats and poultry, vary choices; fish, beans, nuts, seeds
o Milk:
o
minerals, protein, vitamin “D”. Fat, water
o
calcium-strong bones, & teeth; *important for teens
o
low fat or fat free
o Oils:
o
fatty acids, vitamin ”E” & “A”, prevent tissue break down
What does this represent?
Why is it important?
Answer the following questions!
1. What do the different colors of the pyramid represent?
2. What is the overall key recommendation for grains?
3. What is the overall key recommendation for the vegetable group?
4. What is the overall key recommendation for the fruit group?
5. What is the overall key recommendation for oils?
6. What is the overall key recommendation for the milk group?
7. What is the overall key recommendation for the meats & beans group?
8. What is the overall key recommendation for physical activity?
Homework Assignment
1. Write down your favorite fast food meal.
2. Over the next 3 days do one of the following:
visit your favorite fast food restaurant and pick up a copy of their nutrition
facts sheet.
visit your favorite fast food restaurant website to identify your favorite
meat.
3. Note the number of calories in your favorite meal and the number of
calories from fat.
4. Also note the availability of fruits, vegetables, whole grain products and
low-fat daily options at your fast food restaurant
5. Using the information you discover, plan a fast food meal you would enjoy
that is low in fat and contains foods from all of the food groups.