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Mind Your Manners Food Guidelines Nutrient All-stars 6.03 F Unit B Jeopardy Lifespan Needs Meal Planning Final Jeopardy! Mind Your Manners Food Guidelines Nutrient All-stars Lifespan Needs Meal Planning $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 Name three pieces of flatware. Where is the water glass usually located in a cover? When food is brought out on serving dishes and placed in the center of the table. Also known as a Main Course This style of eating is more formal; the fork is held in the left hand and used to bring food to the mouth while the knife is in the right. Moe eats when he is bored. What specific influence would describe why he is eating? What two major categories do food influences fall into? Consuming less calories than you burn results in what? Name 5 of the 6 groups of the food guide pyramid. Name the three sources where you could find reliable diet information (not a doctor) What nutrient is the body’s main source of energy? What are the fat-soluble vitamins? Amino acids make up this body-building nutrient. These nutrients are inorganic compounds that become part of body tissues. Look out for this type of fat if you are trying to lower your risk of heart disease. A person with this eating disorder will binge and purge. Doctors advise patients with this chronic condition to lower their sodium intake. An abnormal immune system response to a foreign substance in the body is know as ? A person who only eats plant products is known as a ? Diabetes can be managed somewhat by controlling the intake of what nutrient? These expenses might change from month to month. “Avoid dents, rust, and bulging,” would be good advice for what type of food product? Using some convenience foods as part of a recipe is this type of Meal Preparation Strategy. Though you usually need a membership, this type of store usually gives you the most product for your money (lowest unit price). What five factors affect meal appeal? Forks, Knives, Spoons Tip of the Knife Family-Style Meal Service Entrée Continental Style Emotions Individual and External Weight loss Grains, Vegetables, Fruits, Oils, Milk, Meat and Beans Dietary Guidelines for Americans, MyPyramid.gov, and the American Dietetic Association Carbohydrates Vitamins A, D, E, K Protein Minerals Saturated Fat Bulimia Hypertension/High Blood Pressure Food Allergy Vegan Carbohydrates Flexible expenses Canned foods Speed-Scratch/ SemiHomemade Warehouse store Color, Texture, Taste/Flavor, Temperature, Size/Shape General Nutrition Name a good food source for each: 1. Complete Protein 2. Fiber 3. Simple Carbohydrates 1. Animal source (meat) 2. Whole grain, fruit and vegetable (skins) 3. sugar, sweets, candy