Transcript joint pain and stiffness osteoarthritis

JOINT PAIN AND STIFFNESS
OSTEOARTHRITIS &
Demonstration of easy exercises for
healthy joints
PRESENTATION BY
Dr Rana Nabi (GP)
Dr Nusrat Jabeen (GP)
Signs and Symptoms
• Osteoarthritis affects joints
• Any joint may be involved
• In simple words , it is the wear and tear of the
joints
• Joint deformity, swelling, pain and limited
movement/mobility
• Website-learn about knee osteoarthritis
Risk factors
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Heredity
Obesity/overweight
Muscle Weakness
Overuse or injury
Normal Knee Joint
NECK VERTEBRA
Healthy vs Osteoarthritic Spine
EXERCISES
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1.Chair workout for seniors
2.Seated exercise for older adults
3.Treat your own neck pain
4.10 best physio exercise to ease knee paingood exercise guide