Transcript Yoga for Men - Kara J. Del Valle

http://www.yogaworkouthq.com/
Yoga for Men
Kara Del Valle
Communications 1010
http://www.thecatonthemat.co.uk/menAndYoga.html
Yoga works the entire body
In most sports, you tend to use only about 10 % - 15 % of
the body, whereas yoga covers every muscle, joint and
organ. Yoga will oxygenate your blood as you do your
practice, creating more energy when you finish the
exercise as opposed to depleting the body of it. You work
every system in your body: cardiovascular, skeletal,
muscular and endocrine.
http://www.xtremefatfighter.com/2010/05/15/check-out-all-the-benefits-to-joining-a-yoga-class-inlincoln-ne/
Muscle Strength
Yoga uses your body as resistance, which builds muscle
strength. The United States Army is using yoga workouts
to train soldiers. Yoga workouts can build core strength
while also providing a total body workout.
http://www.fabiolaandsingsing.com/blog/2008/11/zen-art-gingerbread-men/
There are many positions in
Yoga, and each has its own
benefits.
http://www.canadianliving.com/health/fitness/8_yoga_benefits_for_men.php
Yoga decreases muscle soreness &
flushes your system
When muscles are tired, they build with lactic acid, This
releases the lactic acid that builds up with muscle use
and causes stiffness, tension, pain, and fatigue. and
yoga, which stretches and releases tension, helps flush
that away. This helps with preventing and eliminating
cramps within your muscles.
Flexibility and strength combined together will make it so that you can recover faster
from illnesses and ingeries, less likely to be ingered, and can also become stronger.
That is because when you strengthen your supporting muscles you are able to make
your main muscles stronger.
Yoga has been known to help in longevity, Posture, Breathing, Concentration and mood,
many heart disease, insomnia and Multiple Sclerosis, Just to name a few.
http://www.21tsc.army.mil/News/2010/2010_10_29_224_Soldier_360.asp.http://divahh.com/wp-content/uploads/2010/05/hotyoga.png
http://www.ukmedix.com/impotence/rising_branch_yoga_pose_produces_viagra_like_effects4569.cfm
Yoga balances the mind
A regular yoga practice can have benefits in reducing
stress. meditative movements, promoting relaxation
helps you identify tension you have in your body and in
your mind and can help you release it.
http://www.livestrong.com/article/350470-yoga-benefits-for-men/
Yoga is for all body types and all ages, Men and Women a like.
It does not matter how you look when you practise yoga. yoga
can push your personal boundaries by increasing your
flexibility, endurance and muscle strength.
http://healing.about.com/od/healernetwork/ig/Pictorial-Site-Index/Namaste.htm