Transcript Yoga for Shoulder Rehab

Yoga for Shoulder Rehab
The Rotator Cuff
Supraspinatus
Infraspinatus
Teres minor
subscapularis
Secondary stabilizers
Trapezius
Rhomboids
Latisimus dorsi
Pectoralis major and minor
Serratus anterior
Triceps
Bones that make the frame
Scapula
Humerus
Ribcage
Clavicle/sternum
Cartilage (soft parts)
The labrum
The capsule
Movement
Rotation (circumduction)
Abduction
Adduction
Extension
Flexion
Standard exercises
Overhead press
Lateral raise
Upright rows
Internal/External rotation therabands
Shoulder shrugs
Incline bench press
The better way!
Mountain
Down dog
Bridge
Shoulder stand
Plank
Lord fish
Mountain
Downward Facing Dog
Bridge
Shoulder Stand
Plank
Lord of the Fish
Crow
Circulatory benefits
Lymphatic movement
Synovial wringing
Muscle perfusion
Proprioceptive training
“Side” benefits
Balance
Counter pose
Flexibility
Breath control
Mind stilling
Core strength
Improved digestion
The Saguil Approach
Weight training is building muscle using
eccentric and concentric movement
around a joint
Yoga is stilling the mind to balance the
body-it involves more than just “a pose”
Yoga in sanskrit means “union”, the union
mind body and spirit, (an entire science of
existence from 5000 years ago)