Transcript File - Mary McCarley

Major Muscles
I will examine major muscle groups
Skeletal Muscle
Function
• Produce movement
• Maintain posture
• Stabilize joints
• Generate heat
Site of muscle attachments
• Bones
• Cartilage
• Connective tissue
coverings
Trapezius
Deltoid
Bicep
Pectoralis Major
Rectus Abdominus
External Obliques
Adductor
Quadriceps
Anterior
Tibialis
Anterior
Muscle Man
Trapezius
Deltoid
Tricep
Rhomboid
Latissimus Dorsi
Gluteus
Maximus
Hamstring
Posterior
Muscle Man
Gastrocnemius
Partner Assignment
Using your Muscle notes and Muscle Man, fill in
the Muscle chart by drawing pictures to represent
the muscle, a strengthening exercise, and sample
stretch. Use the Ipad to view videos and pictures to
practice correct form. Be prepared to demonstrate
the following tasks to Ms. McCarley by the end of
class without the use of your notes:
•Where muscle is located
•Role of muscle
•Exercise to strengthen
•Sample Stretch