Transcript Steriods
Steroids The hard truth Steroid Use Women MYTH • Women can build bulky, big muscles naturally • need steroids to get big muscles Women MUST include strength program • Builds muscle • Helps to burn calories Muscle building happens after… • Rest and recovery • diet If you stop working out…your muscle will turn to fat. TRUE or FALSE? 5lbs of Fat vs. 5lbs of Muscle If you stop exercising, your muscle will become smaller You gain weight only if you keep eating Steroids Steroid use by 8th-12th graders has increased Black market sales of $400 MILLION a year MYTH Steroid use will NOT turn an average or poor athlete into an excellent athlete Why use steroids? low self-esteem peer pressure desire to excel in sports The man whose arms exploded Evolution of GI Joe GI Joes getting bigger Star Wars Action Figures Getting Bigger Effects of steroids on Women Growth of facial hair Baldness Deepened voice Effect of steroids on Men Shrinking of testicles Infertility Baldness Development of breasts Prostate cancer Side effect for both genders Liver damage Heart damage High blood pressure Cancer Cessation of bone growth What happens when you stop taking steroids? Many side effects are PERMANENT… Breast growth Withered testicles Lowered voice and increased facial/body hair in women Loss of scalp hair in both sexes What does DISAPPEAR? Muscle mass “ROID RAGE” Psychological addiction-withdrawal depression Emotional consequences-paranoia, mood swings Supplements Food proteins are balanced proteins, while proteins found in supplements are incomplete proteins The right way to gain muscle Athletes -eat 1 gram of protein per pound of body weight Non- Athletes -about 100 grams of protein a day Protein One can of tuna (70 grams) 3 oz. of turkey (25 grams) One chicken breast (45 grams) cup of milk (8 grams) Eggs cheese The healthy way to gain muscle… Working-out Give the muscle group appropriate amount of REST AND RECOVERY Eating Healthy Everything in MODERATION.