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Poultry
Chapter 14
Poultry
Includes
any
domesticated bird.
Chicken, turkey and duck
are the most common.
Types of Poultry
Turkey
Hen- female is 8-16 lbs.
Tom- male is up to 24 lbs.
Duck/Goose
All dark meat and higher in fat
Nutritional Value
High-protein
Good
source of phosphorous,
iron, thiamin, riboflavin, and
niacin.
Older birds=more fat
Turkey and chicken are lower in
total fat, sat.fat and calories
than many cuts of red meat.
Much fat is reduced by just
Light Vs. Dark Meat?
Depends
on:
Amount of exercise
Oxygen is stored in the myoglobin
in muscle tissue. The more
exercise that it gets, the more
oxygen that is stored.
Legs are usually dark meat
Buying Poultry
Can
purchase fresh, frozen, or in
processed form.
Inspection and Grading:
All poultry sold between states
must be federally inspected.
Retailers find grade on tag clipped
to the wing.
Grading
Grade
A: full-fleshed and meaty
with well-distributed fat. Few
blemishes and pinfeathers
Grade B & C: usually in
processed products.
Buying fresh and frozen
Marketed young =tender and suitable for
all cooking methods.
Whole, cut in halves, wings, breasts,
thighs.
When purchasing chicken, allow ½ lb of
meat per serving. (high muscle proportion)
Turkey: 1/3-1/2 lb/serving
Duck and geese: ½ lb/serving
When buying poultry
Choose
birds with meaty breasts and
legs, well-distributed fat, and
blemish-free skin.
Choose type that will suit your needs
Look for solidly frozen birds
Beware of dirty and torn wrappers
and freezer burn (pale, dry, frosty
areas)
Buying processed poultry
Turkey and chicken are available canned.
More expensive than fresh or frozen
May be whole, cut in pieces, boned, or
used in items like chicken chow mein.
Read labels CAREFULLY!
Can contain turkey breast or chicken
leg, which are fatty!
Storing Poultry
VERY
perishable, except canned
Proper storage important to inhibit
the growth of salmonella.
Refrigerator: remove store wrapping,
rewrap loosely in wax paper. Place in
coldest part of freezer and use w/in
2-3 days
Longer storage: rewrap bird in
moisture proof
Doneness
Meat
thermometer-most accurate
(165 degrees).
No meat thermometer?
Grab a drumstick, on a cooked bird
the thigh joint will twist easily. Or
prick the breast and clear liquid
should come out.
Methods…
Roasting: place breast side up in shallow pan. season
and cook to 165 degrees
Broiling: split bird in halves or quarters. place on
broiler, cook about 4-5 in. from heat source.
Frying: roll pieces in flour, egg, and bread crumbs or
dip in batter.
Oven-frying: i.e. baking. cook in moderate heat
Braising: brown in small amt. of fat. Add small amount
of water and cover. cook over low heat and simmer
Stewing: place in kettle and cover with water. can add
veggies for flavor. Do not boil liquid.
Microwave: can defrost or partially cook. bony pieces
to center.
Before cooking…
Frozen
Thaw before cooking in original wrapper in
fridge or wrap in a tightly closed plastic bag
and place in sink full of cold water. Change
water every 30 min.
Boning
Taking bones out
Boneless chicken more expensive
Poultry Terms
Dressed: Cleaned poultry ready to cook
Giblits: edible internal organs, such as
heart or liver. Often used as appetizers or
soup flavor
Trus: wing tips turned back onto the
shoulder and drumsticks tied to tail
Basting: spooning pan drippings over the
top of poultry as it is cooked