Transcript PE Revision Top Tips

GCSE PHYSICAL EDUCATION
help relieve stress, and prevent stress-related illness
Topic 1.1.1
explain what constitutes a
healthy, active lifestyle
classify the benefits of a healthy, active lifestyle as
social, physical or mental
aesthetic appreciation
increase self-esteem and confidence
help the individual to feel good (serotonin levels)
The
The Full
Full Developed
Developed Statement!
Statement!
Define
Define
Explain
Explain
LinkLink
to specific
performance
/ result
to specific
performance
Health - Link to what it prevents / causes
the development of friendships
and social mixing.
competition
cooperation
physical challenge
Topic 1.1.2
Roles in sport and qualities needed
- Performing
influences :
people: family, peers, role models
image: fashion, media coverage
Roles in sport and qualities needed
- Officiating
Roles in sport and qualities
needed - leadership
The The
Full Full
Developed
Developed
Statement!
Statement!
Define
Define
Explain
Explain
Link to specific
Link to specific
performance
performance
/ result
Health - Link to what it prevents / causes
socio-economic: cost, perceived status of the activity
health and wellbeing: illness, health problems
cultural: age, disability, gender, race
resources: access, availability, location, time
Agencies - Sport England
Topic 1.1.2
sports participation pyramid
Agencies –
National Governing Bodies
3 common purposes of initiatives
Agencies – Youth Sports Trust
common purposes of initiatives – impact on performance
The The
Full Full
Developed
Developed
Statement!
Statement!
Define
Define
Explain
Explain
Link to specific
Link to specific
performance
performance
/ result
Health - Link to what it prevents / causes
common purposes of initiatives – impact on health
Topic 1.1.3
muscular strength
muscular endurance
Health
cardiovascular fitness
SRF - coordination
fitness
exercise
flexibility
The The
Full Full
Developed
Developed
Statement!
Statement!
Define
Define
Explain
Explain
Link to specific
Link to specific
performance
performance
/ result
Health - Link to what it prevents / causes
SRF - reaction time
body composition
SRF - balance
SRF - speed
SRF - agility
SRF - power
Topic 1.1.4
Realistic
Time-bound
progressive overload
specificity
Achievable
Measurable
The The
Full Full
Developed
Developed
Statement!
Statement!
Define
Define
Explain
Explain
Link to specific
Link to specific
performance
performance
/ result
Health - Link to what it prevents / causes
individual differences/needs
rest and recovery
Specific
explain the value of goal setting in terms of planning, developing and
maintaining regular involvement in healthy, physical activity
FITT principle
reversibility
Topic 1.1.4
understand the exercise session and the purpose of each
component
(cool-down)
understand the exercise session and the purpose of each
component
(main activity)
understand the exercise session and the purpose of each
component
(warm-up)
interval
continuous
Fartlek
The The
Full Full
Developed
Developed
Statement!
Statement!
Define
Define
Explain
Explain
Link to specific
Link to specific
performance
performance
/ result
Health - Link to what it prevents / causes
cross
circuit
weight
Topic 1.1.4
plot hr examples on a graph and evaluate results
resting heart rate
working heart rate
recovery rates
use graphs to demonstrate and explain
the use of target zones and training thresholds.
The The
Full Full
Developed
Developed
Statement!
Statement!
Define
Define
Explain
Explain
Link to specific
Link to specific
performance
performance
/ result
Health - Link to what it prevents / causes
anaerobic activity
aerobic activity
Topic 1.1.5
explain the need to consider the timing of dietary intake when
performing due to the redistribution of blood flow (blood
shunting) during exercise.
requirements of a balanced diet
The The
Full Full
Developed
Developed
Statement!
Statement!
Define
Define
Explain
Explain
Link to specific
Link to specific
performance
performance
/ result
Health - Link to what it prevents / causes
explain the importance, and use, of micro nutrients fibre for personal health and wellbeing
explain the importance, and use, of
micro nutrients – water
for personal health and wellbeing
macro nutrients
(carbohydrates)
macro nutrients (fats)
macro nutrients (protein)
explain the importance, and use, of micro nutrients
(minerals and vitamins) for personal health and
wellbeing
Topic 1.1.5
overfat
underweight
endomorph
obese
anorexic
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
outline why, and how, expected and optimum weight varies according
to height, gender, bone structure and muscle girth
mesomorph
ectomorph
Topic 1.1.5
peptide hormones
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
stimulants
Narcotic
analgesics
explain the effects of smoking on general health and on physical activity
explain the effects of alcohol on
health and on physical activity
anabolic steroids
diuretics
beta blockers
Topic 1.1.5
correct clothing
adherence to rules
warming-up
explain how to reduce these risks
to better maintain wellbeing
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
Cooling
down
balanced
competition
personal readiness/
PAR-Q
checking equipment
and facilities
Topic 1.2.2
immediate and short-term
effects of participation
– Heart Rate
rest
(rest required for adaptation to take place,
time for recovery before next exercise
session)
immediate and short-term
effects of participation
– Systolic / Diastolic Blood
Pressure
recreational drugs
(effects of alcohol and
smoking/nicotine
on blood pressure).
diet (effects on blood pressure
and cholesterol
– HDL and LDL)
long-term adaptations –
cardiac output
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
long-term adaptations
– lower blood pressure
(Healthy veins/arteries)
long-term adaptations
– decreased resting heart rate
long-term adaptations
– increased stroke volume
Topic 1.2.3
recreational drugs
(effect of smoking/nicotine on
the alveoli-gaseous exchange).
immediate and short-term
effects of participation
– Breathing rate
immediate and short-term
effects of participation
– increased depth of
breathing
recreational drugs
(effect of smoking and illness caused).
immediate and short-term
effects of participation
– Oxygen debt
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
long-term adaptations
– increased vital capacity
long-term adaptations
– increased lung capacity
Topic 1.2.4
(deltoid, trapezius, latissimus dorsi, pectorals,
biceps, triceps, abdominals, quadriceps, hamstrings, gluteals, gastrocnemius)
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
role of mucles in movement
(antagonist and antagonist pairs)
Topic 1.2.4
diet
(effects of protein in building and repairing muscles)
immediate and short-term
effects of participation
– Isotonic contraction
immediate and short-term
effects of participation
– Isometric contraction
rest (rest required for
adaptation to take
place, time for
recovery before next
exercise session)
performance
enhancing drugs
(use of steroids to
aid muscle building
and recovery).
injuries such as
muscle strain
and muscle
atrophy
(due to injury
and inactivity),
and their
treatment using
common
techniques
immediate and short-term
effects of participation
– increased energy demands
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
long-term adaptations
– increased muscular endurance
long-term adaptations
– increased muscular strength
immediate and short-term
effects of participation
– increased lactic acid
production
/ muscle fatigue
Topic 1.2.5
Function of skeleton
long-term adaptations
– increased bone density
Range of movement
at hinge joint
Range of movement
at ball and socket
joint
Prevention of osteoporosis
long-term adaptations
– increased strength of
tendons and ligaments
The Full Developed Statement!
Define
Explain
Link to specific performance / result
Health - Link to what it prevents / causes
Treatment of soft tissue injuries
RICE
(rest, ice, compression, elevation)
joint injuries
(tennis elbow, golfer’s elbow,dislocation, sprain, torn cartilage),
fractures
compound, greenstick,
simple, stress