Transcript Health Intro Ppt

Welcome to health
Find your seat and take out
your schedule
Who am I?
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Grew up in Fauntleroy
(The other Ferry Dock)
Graduated from WSU (go
cougs)
10th year of teaching at
EWHS
Two children & Three
Grandchildren
Like to Garden, swim,
Travel.
As a teacher: Fairness,
Respect, Facilitate &
focus your learning.
Index Card
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Write your name on the front of your card
along with best contact information.
Describe anything I need to know about you
that affects your learning.
Write one thing you are passionate about – eg,
fishing, family, traveling, art…
Turn your card over and wait quietly.
Who are you???
(Index Card Activity)
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Number 1-5
For each number describe
something about yourself
(hobbies, trips, family, etc)
Start with more general
information (#1) and progress to
more specific information (#5).
Health Hunt
You can ask anyone in the room.
You can sign each one twice.
First three turned in to me are
the winners.
EVERYONE STAND UP!!
Index
Syllabus & parent letter
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Syllabus
 Journal
 Magazine / Keep all Magazine Assignments (back up)
 Food & Drink not allowed
 Electronic Devices (school policy)
 Overall grade based on Point accumulation
 Unexcused absence/Excused absence
 SWIFT... Syllabus; powerpoints
 Late work & make up work
 Cheating
 Extra credit
Parent letter (due next class for extra credit)
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teacher.edmonds.wednet.edu/edmondswoodway/jgustafson/index.php.
What This Course Covers
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Overview of Health, Body Systems
Addiction - Tobacco, Alcohol,
and Drugs
Diseases – non-infectious and
infectious (HIV/Aids training)
Human Sexuality
Mental Health, stress, and
Mental Disorders
Nutrition, Physical Fitness
Why health???
Goals of healthy people
Nationwide health promotion & disease
prevention plan designed to serve as a guide
for improving the health of all people in the
united states….
Increase quality & years
of healthy life
for all Americans
What improves the overall health
of a population?
EVERYONE STAND UP!!
Health
What is Health?
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A state of well-being… in which all of the
major components of health (physical,
emotional, social, mental, spiritual and
environmental factors)…are in balance.
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Lifetime Health ©
Physical
Mental
Emotional
Spiritual
Social
Environmental
IN YOUR JOURNAL
(Wellness Wheel)
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Draw A Circle in your journal.
Label each section of the wellness
circle with the 4 main areas of health.
As we cover the next slides, list/draw 3
things that could represent that area
of health.
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Below the wheel, write one thing
you feel you could improve on in each
category.
Intellectual health
explore new topics, learn new skills. solve
problems, think critically
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There are many ways besides
education to develop
intellectually.
 What are some ways?
EMOTIONAL
developing high self esteem
positive attitude
Resiliency
HOW YOU FEEL & LIKE YOURSELF
 HOW YOU DEAL WITH PROBLEMS &
FRUSTRATIONS
 EXPRESSING EMOTIONS IN ACCEPTABLE
MANNER
(ACCEPTING RESPONSIBILITY FOR ACTIONS,
STANDING UP FOR BELIEFS/VALUES, AVOID
DWELLING ON NEGATIVE THOUGHTS)
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Social
interacting with people to build satisfying
relationships
HOW YOU GET ALONG WITH OTHERS
INVOLVES ABILITY TO:
MAKE & KEEP FRIENDS
WORK & PLAY IN COOPERATIVE WAYS
SEEK & LEND SUPPORT
COMMUNICATE WELL
SHOW RESPECT FOR YOURSELF & OTHERS
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Physical
weight & body health
Nutrition & Exercise
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body systems & parts work
together efficiently
energy to perform daily tasks
Cope with challenges/ stressors
Resist disease & avoid injury
(ADEQUATE SLEEP, NUTRITIOUS MEALS, WATER
CONSUMPTION, PHYSICALLY ACTIVE, AVOIDING
HARMFUL SUBSTANCES)
Questions to ask yourself when
looking @ holistic health…
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Do I get between 7 and 8 hours of sleep each night?
Do you eat at least three NUTRITIONALLY balanced meals each
day, beginning with breakfast?
Do I maintain a weight that is right for someone my height and
frame?
Do I participate in 20 to 30 minutes of aerobic physical activity 34 times per week?
Can I express my emotions in healthy ways?
Do I avoid harmful substances such as tobacco, alcohol or other
drugs?
Do I ask for help when I need it and know where to turn for
current and reliable health information?
Do I generally accept who I am?
What’s Your Health IQ?
True or False
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Most deaths are caused by our behaviors.
If you have a history of heart disease in your family, there is
nothing you can do about your risk for heart disease.
The leading cause of death in teens is motor vehicle accidents.
Smoking is the single leading preventable cause of death in the
U.S.
Sexually transmitted diseases are curable.
If you eat too much sugar you develop diabetes.
If you use birth control you won’t get pregnant.
Wellness poster
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Create a positive poster representing
the 4 main aspects of health: social,
physical, emotional, & intellectual)
Using pictures from magazines, Fill the
poster with positive examples of
health for each area.
Make sure to put your names on the
back.
Prepare a short presentation sharing
why you chose the pictures you did.
Poster Presentation
To practice presenting…
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1. Introduce yourselves
2. Each person cover an area:
 Share why pictures were
chosen
 Describe the picture and
Explain the significance.
Reflection: Wellness Collage
In your journal, answer the following
questions using complete sentences.
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What did I learn from making the Wellness
Collage?
Did my group work together successfully?
Rate: 1 (low) – 5 (high)
3.
State 2 ways in which your group could
improve and/or
how your group was successful.
In your journal
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Take your best guess….. What are
the top three causes of death in
the United States for the
following age groups
 15-24
 25-34
 35-44
 45-54
5 leading causes of death /
us
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Unintentional Injury
Homicide
Suicide
Malignant neoplasm's
Heart Disease
http://webapp.cdc.gov/sasweb/ncipc/leadcaus10.html
EVERYONE STAND UP!!
Health
Life expectancy
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What do you think is the average life
expectancy?
write your best guess for
males…females
Is it the same for males/females? (why)
Predict your life expectancy…
Blue zones
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http://www.youtube.com/watch?
v=I5ZoV85spB0
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http://www.youtube.com/watch?v=W92FiTImG4
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http://www.youtube.com/watch?v=j3NYSxVS
IqM
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http://www.youtube.com/watch?v=nYlhguezhM
Life expectancy statistics
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US Department of HHS
76.9
NCHS
Males 74.1 Females 79.5
Breakdown by race & Gender
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White Male 75
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Black Male
White Female 80.2
68.6 Black Female
75.5
Health magazine
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Approximately 9 assignments
during the semester that will
create your magazine
Format them like a magazine
Do not throw away
Save on usb or locker
About the Publisher
(magazine assignment)
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Typed one page (8 ½ by 11) autobiography
Design a Special Layout to include:
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Title
Name
Self-Portrait/Picture
Two goals (short term/long term)
3 favorite foods (2 healthy 1 unhealthy)
Stressors and coping methods
Types of exercise and how regularly
Biggest health-related negative issue impacting our society
What area of health interests you the most?
EVERYONE STAND UP!!
Index