Transcript WARM UP - Bellefonte Area School District

WARM UP
NOTEBOOK CHECK
TODAY!!
I AM LOOKING TO SEE
THAT YOU TAKE GOOD
NOTES
50 POINTS
TODAY WE WILL…
• DEFINE ANXIETY
• IDENTIFY SYMPTOMS / PHYSICAL
EFFECTS OF ANXIETY
• IDENTIFY SITUATIONS THAT MAKE
US ANXIOUS
• DISCUSS HOW TO DEAL WITH
ANXIETY
ANXIETY
HOW ANXIETY MAKES US FEEL
• DISCUSS WITH A PARTNER
WHAT ANXIETY DOES TO
YOUR BODY AND MIND.
• HOW DOES ANXIETY MAKE
YOU FEEL?
PHYSICAL EFFECTS OF ANXIETY
•
•
•
•
•
“BUTTERFLIES” IN STOMACH
INCREASED HEART RATE
SHAKY HANDS / VOICE
SWEATY HANDS / ARM-PITS / FORE-HEAD
MUSCLE TENSION / CLENCHING TEETH OR
JAW
• DRY MOUTH
• HARD TIME CONCENTRATING
WORKBOOK ACTIVITY
•COMPLETE PAGES 58
AND 59 IN YOUR LIFE
SKILLS WORKBOOK.
DEALING WITH ANXIETY
•BRAINSTORM WAYS
PEOPLE DEAL WITH
ANXIETY
BAD WAYS OF DEALING WITH ANXIETY
•
•
•
•
•
•
SMOKING
DRINKING ALCOHOL
DRUG USE
IGNORING THE PROBLEM
EATING
BAD BEHAVIOR
GOOD WAYS OF DEALING WITH
ANXIETY
•
•
•
•
•
•
EXERCISE
LAUGHTER
MUSIC
TALKING TO SOMEONE
DOING SOMETHING FUN
CHALLENGE YOURSELF TO BEAT THE
ANXIETY
LS WORKBOOK
• PLEASE TURN TO PAGE 57
• WE WILL LOOK AT WAYS TO BEAT ANXIETY
TOGETHER AS A CLASS
Quiz!!!!
•Look at your notes for a
short quiz