Transcript Anti-aging Secrets & Strategies

Anti-Aging Secrets &
Strategies
By Dr. Eric Berg DC
Most People Think….
• Anti-aging is all about nice skin, looking
healthy, but there is soooo much more to antiaging. Anti-aging is about prolonging your life
and avoid an early death – anti-aging is antidying.
Top Causes of Death
Woops, we missed one…
• The most stunning statistic, however, is that the total
number of deaths caused by conventional medicine is an
astounding 783,936 per year
• This fully referenced report shows the number of people
having in-hospital, adverse reactions to prescribed drugs to
be 2.2 million per year. The number of unnecessary
antibiotics prescribed annually for viral infections is 20 million
per year. The number of unnecessary medical and surgical
procedures performed annually is 7.5 million per year. The
number of people exposed to unnecessary hospitalization
annually is 8.9 million per year.
References
• http://articles.mercola.com/sites/articles/archive/2012/02/11/leadingcauses-of-death-cost-for-us-economy.aspx
• http://articles.mercola.com/sites/articles/archive/2011/02/04/death-bymedicine-an-update.aspx
• http://www.webdc.com/pdfs/deathbymedicine.pdf
How many people died of
vitamins?
• “In 2010, not one single person [in the US] died as a
result of taking vitamins (Bronstein, et al, (2011)
Clinical Toxical, 49 (10), 910-941).”
• “In 2004, the deaths of 3 people [in the US] were
attributed to the intake of vitamins. Of these, 2
persons were said to have died as a result of
megadoses of vitamins D and E, and one person as a
result of an overdose of iron and fluoride. Data from:
‘Toxic Exposure Surveillance System 2004, Annual
Report, Am. Assoc. of Poison Control Centers.’”
The third leading cause of death after
heart disease and cancer? Experts debate
the harmful effects of psychiatric
medications
Psychiatric drugs kill more than half a million people every
year among those aged 65 and above in the USA and Europe.
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http://cepuk.org/2015/05/13/third-leading-cause-death-heart-disease-cancerexperts-debate-harmful-effects-psychiatric-medications/
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http://www.cchr.org/documentaries/the-hidden-enemy/psychiatric-drugs-causesuicide.html
Stephen Barrett - Quackwatch
Outside in vs. Inside in
• Many women use facial creams to make their
skin younger. This strategy only works on the
very thin layer of the body.
Better strategy – Work on the Inside
• You can see that when people do unhealthy
diets, esp. with low quality materials, they end
up looking older and dried out.
• We want to provide the body the highest
quality whole foods to replenish our cells.
Food that give us the highest
nutrient value?
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Key Nutrients
• Foods for Collagen Support
– Collagen itself, bone broth, grass-fed animals
– Trace minerals
– Make sure you have the stomach acids
• Fat Soluble Vitamins
– Keeps the skin soft and young
• Essential Fats
– Omega 3 oils
Increase Your Fat to Look Younger
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Egg yolks
Butter & Coconut Oil
Fish oil
Avoid lean and low fat foods
Vitamin A
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Grass fed butter
Shrimp
Eggs
Cheese
Sardines
Tuna
Vitamin E
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Almonds and other nuts
Seeds (esp. Sunflower seeds)
Fatty fish
Shrimp
Sardines
Greens (spinach, chard, kale)
Eggs
Avocados and olives
Vitamin D
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Sun
Fish oils
Eggs
Cheese
Accelerated Aging of Cortisol
Catabolism
Cancer Control
• Deep in your cells, there is a machine working
to get rid of old cells and replace new ones.
Getting rid of cells is called Apoptosis.
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Between 50 and 70 billion cells die each day due to apoptosis in the average
human adult. For an average child between the ages of 8 and 14,
approximately 20 billion to 30 billion cells die a day.
• Apoptosis is an important defense against the
occurrence of cancer.
Estrogen Dominance
• Keeps body from aging. At age 50, both
progesterone and estrogen decreases. But the
ratio become altered. Estrogen levels drop
only 40-60% at menopause, which is just
enough to stop the menstrual cycle. But
progesterone levels may drop to near zero in
some women.
•
http://www.johnleemd.com/progesterone-cream.html
Endocrine Disruptors (EDs)
• Endocrine Disruptors – alter your genes and
set you up for all types of disease.
• Over 4 billion pounds of
toxic chemicals are released
by industry into the nation's
environment each year,
including 72 million pounds
of recognized carcinogens.
Cytochrome P450
Cytochrome P450
• They break down thousands of chemicals,
toxins, drugs and poisons in your cells.
• Cruciferous vegetables increase your liver’s
ability to make this enzyme.
Your Amazing Liver
Cruciferous
GMO
• Corn and soy
• 90% of all GMO corn and soy go to animal
feeds.
Glyphosate
http://www.cornucopia.org/2014/06/seralini-study-toxic-effectsgmos-glyphosate-republished/
• The Séralini study was designed as a long term toxicology test,
using the same protocols as the short term toxicology tests
submitted by the biotechnology industry “proving” the safety
of GMOs. The findings were damning, showing that GMOs
and glyphosate (Roundup) cause tumors, liver and kidney
damage in rats. Within a week, a smear campaign was
mounted by the biotechnology industry, with scientists
(primarily plant biologists and not toxicologists) writing
letters to FCT demanding retraction of the study. Even though
the study was not designed to test for cancer, critics claimed
that the cancer results were inconclusive because the type of
rats used (Sprague Dawley) are prone to tumors.
GMO
Estrogen
Blocks
Thyroid
Function
Liver
Phytonutrients
• Chemical compounds that occur naturally in
plants (phyto means "plant" in Greek). Some are
responsible for color and
other organoleptic properties, such as the deep
purple of blueberries and the smell of garlic.
Phytochemicals may have biological significance,
for example carotenoids or flavonoids, but are
not established as essential nutrients. There may
be as many as 4,000 different phytochemicals
Cruciferous Vegetebles
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http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferousvegetables-fact-sheet
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