Transcript Reset Your Life

RESET
Healthy for Life…
This presentation has been developed to introduce people to one wing of USANA that is
dedicated to helping people make healthy food choices so we can all create healthier
lifestyles.
It is suggested that you take these products to your physician and secure his/ her advice
if you intend to change your diet, begin an exercise program, are pregnant, lactating,
have allergies, are taking medications, or are under the care of a physician.
These statements have not been evaluated by the Food and Drug Administration. The
components of the RESET program are foods and are not intended to diagnose, treat,
cure, or prevent any disease. As with any health or fitness program, a sensible eating
plan and regular exercise are required in order to achieve long-term results. Results
will vary.
Children under the age of 18 should not participate in the RESET program, except on the
advice of their physician and/or dietician. The typical participant in the Reset program
lost 4.5 pounds in 5 days.
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RESET
Healthy for Life…
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Key Points We Will Cover
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Today’s Reality
Lifestyle Changes
Why Diets Don’t Work
The RESET Program
Your recipe for success
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Today’s Reality - Where are you at?
Degenerative Diseases are a leading
cause of premature death throughout
the world:
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Cardiovascular Disease (17 million annually)
Cancer (8.6 million annually)
Stroke (5.5 million annually)
Respiratory disease (3.7 million annually)
Diabetes (990,000 annually)
33% of children born in America today are
expected to develop Type 2 Diabetes
With these kinds of facts, it is more important than
ever to focus on ways to maintain optimal health.
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Heather Pattullo RN, BN, MEd
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RN, Professor of
Nursing
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Diagnosed with Type II
diabetes in 1997 which
led her to look for ways
to maintain a healthy
lifestyle
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She lost 20 lbs and her
uncontrollable cravings
“These results are not typical, the typical participant in the
RESET Program lost 4.5 -5 pounds in 5 days.”
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One Million Dollar Athlete Guarantee!
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Sony Ericsson WTA Tour
US Speedskating Team
Biathlon Canada
Speed Skating Canada
Cross Country Canada
USA Luge
USA Bobsled Team Radcliff
Team Kelly Scott, Curling
And many more…
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Paula Harker
12 Week Transformation
“These results are not typical, the typical participant in the
RESET Program lost 4.5 -5 pounds in 5 days.”
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Why Diets Don’t Work
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Short-term solution for
a long-term problem
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Majority of diets are
not balanced
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Few tackle the core
issue of why you gain
weight
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Most not based on
science
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How The High-Glycemic Index Affects
Blood Sugar
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GI is how fast a carbohydrate raises the blood sugar
Carbohydrates are single sugars or strings of sugars
(rice, vegetables, fruit, bread)
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Glycemic Index of Foods
www.glycemicindex.com
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The Glycemic Index ranks foods on a scale of 1 to 100
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Low = 55 or less
(produces a gradual rise in blood sugar)
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Medium = 56 to 69
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High = 70 or more
(causes blood glucose and insulin levels to spike rapidly)
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Glycemic Index of Foods
Lower GI Foods
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Slow cook oatmeal (40-60)
Pasta ‘al dente’ (40)
Bran buds psyllium (47)
Legumes (20-40)
Basmati & brown rice (48-55)
Sourdough bread (52)
Low fat yogurt (30)
Sweet potatoes/yam (50)
Higher GI Foods
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Instant oatmeal (66)
Overcooked pasta (75)
Rice Krispies (82)
Popcorn (70)
Instant & short grain rice (87)
White bread (70-77)
Pancakes (100)
Baked Potato (93)
* In general, all fruits and vegetables are low on the Glycemic Index
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Plain Rice Cakes
Blood Glucose
Levels
Blood Sugar Response
120
100
Plain Rice
Cakes
80
60
40
0
15
30
45
60
75
90
Time (minutes)
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Apple
Blood Glucose
Levels
Blood Sugar Response
120
70
Fresh Apple
20
0
15
30
45
60
75
90
Time (minutes)
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High-Glycemic Diet Causes
Insulin Resistance
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Over time individuals become less sensitive to their own
insulin
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The body compensates for this situation by making more and
more insulin - your “storage hormone”
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Holds on to fat like a sponge holds on to water
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Results in Metabolic Syndrome (Insulin Resistance)
This happens as the result of years and years of our daily
choices and are related to a high-glycemic diet.
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Symptoms and Signs of
Insulin Sensitivity
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Fatigue
Uncontrollable hunger, cravings
Night time eating
Expanding waist size
Increasing resistance to weight loss
Increasing triglycerides, blood sugar and cholesterol
All of the above are symptoms of your body not being
balanced due to eating a high-glycemic diet. This is called
Insulin Resistance.
With this in mind, we advocate an approach that focuses on
low-glycemic foods which help maintain a healthy lifestyle.
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RESET – Your 5-Day JumpStart
Kit Checklist
15 Nutrimeal
Pouches
5 Peanut Butter
Bars
5 Iced Lemon Bars
5 AM/PM Packs
Reset DVD
Program Guide
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Transform – Phase 1
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Continue the HealthPak
or Essentials
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Develop a modest,
consistent exercise
program
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Replace 2 meals and 1
snack with USANA
Macro-Optimizers
Avoid all flour, bread,
sugar, rice, pasta,
cereals, and potatoes
Transform (Phase 1)
Continue to Lose Weight and
Transform Your Body and Your
Life.
Breakfast
Nutrimeal Shake
Snack
USANA Bar
Lunch
Nutrimeal Shake
Snack
Low Glycemic Snack
Dinner
Low Glycemic Meal
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Maintain – Phase 2
Maintain (Phase 2)
Maintain your healthy weight
and nutritious eating habits.
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Breakfast
Nutrimeal Shake
Snack
USANA Bar
Lunch
Low Glycemic Meal
Snack
Low Glycemic Snack
Dinner
Low Glycemic Meal
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Replace ONE meal and
ONE snack with USANA
Macro-Optimizers
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Add back those healthy
whole grains
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Continue to eat lowglycemic meals and
snacks
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The Four Legs of Success
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1.
Healthy Eating
2.
Essential Nutrients
3.
Active Living/Exercise
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Support
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Why This Works…
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Affordable Meals – $3 or less per shake or bar
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Nutritionals – customized for your personal needs
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Convenience – everything delivered to your door
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Low Glycemic – scientifically proven success
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Support – personal contact and online networks
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Education and Resources
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Cooking For Life!
How to prepare Low Glycemic
Meals in Minutes
www.LowGImeals.com
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Dr. Ray Strand, M.D.
Healthy for Life
www.releasingfat.com
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Your Recipe For Success
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Healthy Eating – Essentials Nutrients – Exercise – Support
AND…Going hungry is not a part of the program!
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Are You Ready?
Live Your Best Life Now – You Deserve It!
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