Transcript Presentation

What Makes Me
Healthy?!
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•What is hygiene?
•What foods keep me healthy?
•What is exercise and why is it good for
me?
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Keeping Yourself Healthy:
A Kid’s Guide to Staying
Fit
By Jennifer Whitworth
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What are we going to learn?
* Brushing your teeth
* Washing your hands
*Healthy Foods vs. Junk Foods
*What is exercise?
*Life goals for staying healthy
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BRUSH THOSE TEETH
*20 baby teeth
*28 adult teeth
Brushing your teeth:
•Prevents plaque, which is bacteria
•Plaque: a film of mucus on teeth
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•Brush twice a day, everyday!
•Floss once a day, everyday!
•Visit the dentist twice a year!
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WASH THOSE HANDS
Why wash your hands?
•Prevents spread of diseases
•Gets rid of bacteria and germs
•Keeps yourself healthy
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Wash ‘Em… The Right Way
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Healthy vs. Junky
Obesity is only second
to smoking as the #1
cause of death in
America.
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Junk Food Facts
•Mcdonalds = Obesity
•Twinkies = Crisco filling
•Junk food era = starts at age 2
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Eat the Rainbow
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Eat these…
Not this…
Or THIS will happen…
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What is exercise?
Exercise: to exert one’s power or influence
Aerobic:
• “with air”
• requires oxygen
• good for muscles
• most important muscle,
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Exercise takes
on SO many
things…
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For more information on keeping yourself
healthy…
www.kidshealth.org
www.kids.gov/6_8/6_8_health_safety.shtml
www.healthykids.org
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Life Goals to Staying Healthy
•Wash those hands!
•Brush those teeth!
•Eat healthy, not junky!
•Get moving! Exercise!
•Be happy!
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“The greatest wealth is
HEALTH!” –Virgil
“Health is a state of complete harmony
of the body, mind and spirit. When
one is free from physical disabilities
and mental distractions, the gates of
the soul open.”
~B.K.S. Iyengar
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