Transcript Rehabilitation & Compensation Redesign

Cooking for One or Two
Session three:
Healthy eating
Australian Dietary Guideline 2014
Cooking for One or Two Programme
Cooking for One or Two Programme
How much should I consume each day?
Breads, cereals, rice, pasta and noodles
• 4 ½ serves for men and 3 serves for
women (minimum requirement for 70+
years)
Tips on how to include more of these foods
• Add rice as part of a main meal and
dessert
• Add barley
Cooking for One or Two Programme
How much should I consume each day?
Vegetables and legumes
• 5 serves (minimum requirement for 70+ years)
Tips on how to include more of these foods
• Add LOTS of vegetables to soups, casseroles
etc.
• Eat as snacks
• Salad sandwiches
Cooking for One or Two Programme
How much should I consume each day?
Fruit
• 2 serves (minimum requirement for 70+ years)
Ways to include more fruit each
day
• Fruit smoothies
• Fruit snacks
Cooking for One or Two Programme
How much should I consume each day?
Milk, yoghurt and cheese
• 3½ serves for men and 4 serves for women
Ways to include more milk, yoghurt and cheese
• Adding cheese to sandwiches
• Having milk as a drink
• Yoghurt as a snack
Cooking for One or Two Programme
How much should I consume each day?
Meat, fish, poultry, eggs, nuts and legumes
• 2 ½ serves for men and 2 serves for women.
Tips on how to include more of these foods
• Egg or meat sandwiches
• Add legumes to stir-fry's and salads
Cooking for One or Two Programme
Guidelines for healthy eating
Australian Dietary guidelines 2014
Cooking for One or Two Programme
Today’s Recipes
Vegetable casserole with steamed fish fillets
Banana berry split
Cooking for One or Two Programme
Recipes
Cooking for One or Two Programme
Recipes
Berry Banana Split
Cooking for One or Two Programme
References
• Australian Government 2014, Australian Dietary Guidelines,
photograph, accessed 28 July 2014
< www.eatforhealth.gov.au/food-essentials/how-much-dowe-need-each-day >
Cooking for One or Two Programme