Transcript Total Cost: $3.61 - Belle Vernon Area School District

Green Lemonade Juice
Serving Size for 1 person(all
ingredients organic)
1. 1 Apple ($1.19)
2. 4 Leaves of Kale ($0.75)
3. 1 Lemon ($0.67)
4. Piece of Ginger Root ($0.85)
5. Romaine Lettuce
Total Cost: $3.61
Total Calories: 201
Calories from Fat: 16.76
http://juicerecipes.com/recipes/greenlemonade-41
Benefits of Each Ingredient
1.
Romaine Lettuce
Health Benefits:
Hair growth
 Healthy skin
Defends against certain cancers
 Builds hemoglobin-protein in red blood
cells that carries oxygen through blood
Fuji Apple



Full cardiovascular benefits
The Fuji apple has the highest overall
concentration of bioflavonoids of any variety
of apple. Bioflavonoids are important for
health because they protect you from getting
diseases, such as heart disease and cancer.
They are also essential for maintaining your
level of health and beneficial for controlling
your weight. Regular consumption of apples,
like Fujis, may reduce your risk of lung cancer
significantly -- by up to 50 percent, according
to the book "The Fat Flush Foods.“
Lots of Fiber (4-5 grams)
2. Kale:
Health Benefits:
 Aids with digestion
 Increases Metabolism leading to weight loss
and healthy blood-sugar levels (Vitamin C)
 Strengthens Immune System to fight off
viruses
 Healthier hair, skin, and nails
 Improves eye sight and bone strength
 Fights against cancers
3. Lemon:
Health Benefits:
 Prevents infection
 Fights against diseases
 Lowers blood pressure and
increases HDL’s (good cholesterol)
 Gives a “glow” to the skin- helps
prevent ache
 Clears digestive system
 Helps prevent common cold
 Relieves asthma
4. Ginger Root:
Health Benefits:
 Helps relieve migraine headaches
 Contains a high amount of
vitamins and minerals
 Menstrual cramp relief
 Prevents against cold and flu
 Contains ALL 9 essential amino
acids
 Lowers cholesterol levels