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Ch. 4 States of Consciousness
Consciousness - Our awareness of various
cognitive processes, such as sleeping,
dreaming, concentrating, and making decisions
Altered state of consciousness (ASC) mental state that differs noticeably from normal
waking consciousness
1. Conscious Experience
A. What is Waking Consciousness?
B. Explaining Waking Consciousness
Thoughts, feelings, and perceptions that arise when
we are awake
Stream of information resulting from the activity of the
thalamus which analyzes and interprets information
C. Daydreaming and Fantasy
May provide stress relief and encourage creativity
2. Sleep
A. Circadian Cycles: The Biological Clock
Circadian = “about a day”
B. The Rhythms of Sleep
Brain waves and sleep stages
Sleep stages 1- 4
REM versus non-REM
REM more vivid dreams
REM called paradoxical sleep
Research into sleep patterns shows that normal sleep consists of
several stages. Following the initial "twilight" state, which is
characterized by irregular, low-voltage alpha waves and a state of
relaxed wakefulness, the sleeper enters Stage 1 of sleep…
REM sleep is also called paradoxical sleep because while brain
activity and other physiological symptoms resemble those recorded
during waking consciousness, the sleeper appears to be deeply asleep
and is incapable of moving because of paralysis of the body's
voluntary muscles
Non-REM, or NREM sleep, refers to the nonrapid-eye-movement stages of sleep that alternate
with REM stages during the sleep cycle
C. Sleep Disorders
Sleeptalking, sleepwalking, and night terrors
More common in children
Usually Stage 4 sleep
Insomnia - Difficulty falling asleep or remaining
asleep
35 million Americans
May be related to stress, depression,
medication
Apnea
Breathing stops momentarily during sleep
Narcolepsy
Suddenly falling asleep
3. Dreams
A. Why Do We Dream?
Dreams as unconscious wishes
Freud “royal road to the unconscious”
Dreams and neural activity
Random outbursts of nerve-cell activity
Dreams and waking life
“Housecleaning” of information
B. Do We Need to Dream?
Reprocessing of information
Can you learn while asleep?
4. Drug-Altered Consciousness
A. Psychoactive Drugs
B. Substance Use
Chemicals that change mood and perceptions
Movie Clip #1
Movie Clip #2
Using a substance but it does not yet interfere with a
person’s life
C. Substance Abuse
Using substances to the point that the person
becomes less responsible
D. Substance Dependence
Dependence on substance leads to tolerance and withdrawal
Addiction Movie
E. Tolerance and Withdrawal
Tolerance
More substance is required to obtain the same effect
Withdrawal
Physical discomfort when the substance is stopped
Substance use may be essential for medical reasons and it may also be
culturally approved and valued. By contrast, substance abuse is a pattern of
drug use that diminishes the person's ability to fulfill responsibilities at home or
at work or school, that results in repeated use of a drug in dangerous
situations, or that leads to legal difficulties related to drug use
F. Depressants
Alcohol
2/3 fatal crashes
Paradoxical stimulant
Alcohol myopia
Click here to view the Blood-Alcohol table
Barbiturates
Downers
For insomnia, anxiety, epilepsy, arthritis,
bedwetting
Opiates
Poppy seed or synthetic
Heroin
Opiates Movie
G. Stimulants
Caffeine
Alertness
Anxiety, headaches, heart palpitations, insomnia,
diarrhea
Nicotine
Highly addictive
Brain craves
Nicotine Movie
Caffeine is considered to be a benign drug,
but in large doses it can cause anxiety,
insomnia, and other unpleasant conditions
Amphetamines
Euphoria then crash, severe depression
Amphetamines Movie
Cocaine
In Coca-Cola originally
Euphoria (stim. Sympathetic NS)
Crash leads to anxiety, depression, and cravings
Cocaine Movie
Click here to view the Depressants, Stimulants, and Hallucinogens
table
H. Hallucinogens and Marijuana
Distort visual and auditory perception
LSD
Produces hallucinations and delusions similar to a
psychotic state
Can result in psychosis, memory loss, paranoia,
panic attacks, nightmares and aggression
Marijuana
Mild hallucinations
Euphoria, sense of well-being, relaxation
Anxiety and paranoia
Marijuana Video
5. Meditation and Hypnosis
A. Meditation
A technique which improves the ability to focus and
relax
B. Hypnosis
Hypnotic suggestions
Clinical application of hypnosis