Transcript Caloric Intake vs. Caloric Expenditure

Caloric Intake
vs.
Caloric Expenditure
What is a calorie?
A unit used to measure
food energy. It is the
amount of energy
needed to raise the
temperature of 1 gram of
water by 1°C.
Calories…
What is the average
amount of calories a
person should
consume daily?
Calories…
Why are calories
important?
Calories
Why do we limit
caloric intake?
High Calorie & Low Calorie Foods
High Calorie Foods
Low Calorie Foods
•Candy
•Watermelon
•Cheeseburgers
•Grapes
•Chips
•Raisins
•Cookies
•Lettuce
•Soda
•Green Beans
•Doughnuts
•Strawberries
•Cake
•Okra
•Pizza
•Grilled chicken
Nutrition
Direct Link to Video
Which food has the fewest
calories?
Click on the correct picture
OR
Banana Split
Fruit Salad
Which food has the fewest
calories?
Click on the correct picture
OR
Banana Split
Fruit Salad
Exercise…
What does exercise
have to do with
calories?
Exercise…
What are some fun
ways to get
exercise?
Benefits of Exercise
Direct Link to Video
Which person is burning more
calories?
Click on the correct picture
OR
Riding Bikes
Relaxing on the porch
Which person is burning more
calories?
Click on the correct picture
OR
Riding Bikes
Relaxing on the porch
Example Food Journal
Food Journal – Example Graph
Sugars and syrups
that are added to
foods during
processing or
Added
preparation.
Sugars
Grains; fruits;
vegetables; milk,
yogurt, and
cheese;Basic
and meat,
poultry, fish, dried
Food
peas and beans,
Groups
eggs and
nuts
BMI is a practical
measure for
approximating
total body fat and
is a measure
BMI of
weight in relation
to height.
Foods made from
the entire grain
seed, usually
called the kernel,
which consists of
the bran, germ,
and endosperm.
Whole
Grains
Vegetarians- avoid
meat and/or animal
Vegetarian
products-- only
foods from plants:
fruits, vegetables,
legumes, grains,
seeds, and nuts.
Sedentary
Sedentary
Behaviorslittle or no
physical activity
during leisure
time.
Primarily come
from animal
products such as
meat and
dairy
Saturated
products, animal
Fatty Acids
fats are solid at
room temperature.
Vegetable oils,
canola oil, olive oil,
safflower and
sunflower oils, that
are liquid at room
temper-ature.
Anaerobic training,
including weight
training. Increases
strength, muscular
endurance and
size.
Resistance
Exercise
Monounsaturated
Fatty Acids
Unsaturated fatty
acidshydrogenated
vegetable oils
used to make
shortening and
foods such as
baked goods,
snack foods, fried
foods,
Trans Fatty Acids
Any activity
performed that
works muscles
against gravity,
including running,
hiking, dancing,
Weight-Bearing
gymnastics, and
soccer.
Exercise
Foods that provide
substantial
amounts of
vitamins and
minerals with few
calories.
Nutrient-Dense
Foods