Transcript Food and Nutrition by Jane martin Lassiter High School

FCS- FNW-5. Students will apply the Dietary Guidelines
throughout the
lifespan as they relate to modern life..
c. Discuss the guidelines for choosing sensibly: moderate total fat
consumption, limit
intake of sugars, choose and prepare foods with less salt.
Nutrition
 Our bodies need
many types of
food to stay
healthy
Nutrition
 Foods are divided into different types:
 Grains
 Fruits and Vegetables
 Dairy
 Meats & Proteins
 Fats, Oils and Sweets
Nutrition
 The different
types of food
make up the food
pyramid
Nutrition
 The food pyramid
tells us how many
servings of each
food group we
need to eat every
day
Nutrition
 Sweets taste
great, but are not
good for us in
large amounts
Nutrition
 How do I know
what to eat to stay
healthy?
Nutrition
 You need to eat
more of the foods
on the bottom of
the food pyramid
than on the top
Nutrition
 6-11 servings of
grains every day
Nutrition
 3-5 servings of
vegetables
Nutrition
 2-4 servings of
fruits every day
Nutrition
 2-4 servings of
meats and protein
every day
Nutrition
 2 servings of dairy
products every
day
Nutrition
 But only a little
bit of sweets every
day
Nutrition
 When I eat good
foods, then I will
be healthy