Truth behind Cholesterol
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Transcript Truth behind Cholesterol
Khady Guiro
C2PRISM
NJIT
Outline
Simulation 1: Eating & Exercise
Introduction
What is Cholesterol?
Why Cholesterol matters?
Atherosclerosis
Simulation 2: Algodoo
Lab activity
Eat and Exercise Simulation
http://phet.colorado.edu/en/simulation/eating-and-
exercise
Facts about Cholesterol
It may surprise you to know that cholesterol itself isn't bad.
In fact, cholesterol is just one of the many substances
created and used by our bodies to keep us healthy.
Some of the cholesterol we need is produced naturally (and
can be affected by your family health history), while some of it
comes from the food we eat.
There are two types of cholesterol: "good" and "bad." It's
important to understand the difference, and to know the
levels of "good" and "bad" cholesterol in your blood.
Too much of one type — or not enough of another — can put
you at risk for coronary heart disease, heart attack or stroke.
What is cholesterol?
Cholesterol is a fatty substance, which is essential to
healthy life.
It is found in the brain, nervous tissue, skin and adrenal
glands.
It has three main functions within the body:
It is used in the structure of all cell membranes
It is used to manufacture hormones and vitamin D within
the body
It is used to produce bile acids which aid the digestion
and absorption of fats in the diet.
Cholesterol is made mainly in the liver but it is also present
in saturated fat found in meat, dairy products, and many
processed foods.
Illustration
•http://www.themedifastplan.com/wpcontent/uploads/2011/05/cholesterol-image.jpg
Sources of Cholesterol
Cholesterol comes from two sources: your body and
food.
75 % of blood cholesterol made by your liver and other
cells in your body.
The other 25 %comes from the foods you eat. Cholesterol
is only found in animal products.
A cholesterol screening measures your level of "good"
and “bad”.
Good vs Bad
Cholesterol can't dissolve in the blood. It has to be
transported to and from the cells by carriers called
lipoproteins.
Low-density lipoprotein, or LDL, is known as "bad"
cholesterol.
High-density lipoprotein, or HDL, is known as "good"
cholesterol.
These two types of lipids, along with triglycerides and
Lp(a) cholesterol, make up your total cholesterol count,
which can be determined through a blood test.
High-Density Lipoprotein (HDL)
"good" cholesterol. They get their good name because they are
thought to carry cholesterol away from the arteries to the liver,
where the body can eliminate it.
So it's better for your HDL to be higher.
Low-Density Lipoprotein (LDL)
"bad" cholesterol. You don't want too many low-density
lipoproteins to build up in your arteries.
form plaque, which can restrict blood flow to your heart or brain.
That's why you want your LDL to be lower.
Triglycerides (trigs)
They're produced in the liver and also come from foods that you eat.
High levels of trigs can contribute to the hardening and narrowing of
arteries, making it harder for blood to flow.
That's one reason why you want your trigs to be lower.
Why cholesterol matters?
High cholesterol is one of the major controllable risk factors for coronary
heart disease, heart attack and stroke.
When too much LDL (bad) cholesterol circulates in the blood, it can slowly build
up in the inner walls of the arteries that feed the heart and brain.
Together with other substances, it can form plaque, a thick, hard deposit that can
narrow the arteries and make them less flexible.
This condition is known as atherosclerosis. If a clot forms and blocks a
narrowed artery, a heart attack or stroke can result.
High blood cholesterol: As blood cholesterol rises, so does risk of coronary
heart disease. When other risk factors (such as high blood pressure and
tobacco smoke) are present, this risk increases.
Your cholesterol level can be affected by your age, gender, family health
history and diet.
http://www.nwabr.org/studentbiotech/winners/studentwork/2007/WB_SW_Fernandes/web_page/Page8.
html
Cholesterol and your arteries
http://www.heart.org/HEARTORG/Conditions/Cholesterol/Cholesterol_UCM_001089_SubHomePage.jsp
Cholesterol management Plan
Eat healthy Diet
Diets with too much saturated fat, trans fat, and cholesterol are causes of unhealthy
cholesterol levels.
Instead, choose a heart-healthy diet rich in: fruits and vegetables, whole grains, highfiber foods, poultry (with the skin removed), lean meats and fish, fat-free or low-fat dairy
products
Get regular exercise
Not being physically active contributes to being
overweight and can raise bad cholesterol (LDL) and
triglycerides and lower good cholesterol (HDL).
Manage your weight
Losing extra pounds may help lower your bad cholesterol
and fatty triglycerides and raise your good cholesterol.
Conclusion
References
http://www.beltina.org/health-dictionary/cholesterol-blood-
levels-ldl-hdl-normal-high.html
http://www.zetia.com/ezetimibe/zetia/consumer/understanding_
cholesterol/ldl-bad-cholesterolbasics.jsp?WT.mc_id=E03GV&src=2
http://www.crestor.com/c/your-arteries/managecholesterol.aspx
http://www.trilipix.com/CholesterolAndYou/Default.aspx?s_m
cid=google-trilipix-branded