Transcript leg press


A.
B.
C.
D.
E.
What muscle does the leg extension
machine work?
Hamstrings
Quadriceps
Abductors
Adductors
Calf

A.
B.
C.
D.
E.
If you wanted to work your deltoids what
machine would you use?
Preacher curl
Incline press
Lateral raise
Weight assisted dip
Tricep extension

A.
B.
C.
D.
E.
The wide chest machine works which
muscle?
Deltoids
Pectorals
Abdominals
Latissimus dorsi
Triceps

A.
B.
C.
D.
E.
All of the following are abdominal
workouts EXCEPT
Big ball crunches
Oblique twists
Rocket man (roman chair)
Planks
Bench press

A.
B.
C.
D.
E.
The leg press machine works which
major muscle?
Quadriceps
Calf
Hamstring
Gluteus
Back

A.
B.
C.
D.
E.
All the following machines work the legs
except…
Dead lift
Leg extension
Hamstring curl
Leg press
Lateral row

A.
B.
C.
D.
E.
Which machine works the upper back?
Lateral row
Incline press
Bench press
Big ball crunch
Back extensions

A.
B.
C.
D.
E.
Which machine works your triceps?
Overhead extension
Bicep curl
Cable pullies
Lateral raise
Shoulder press

A.
B.
C.
D.
E.
If you wanted to work your lower back
which machine would you use?
Lateral rows
Wide chest
Back extensions
Shoulder press
Incline press

A.
B.
C.
D.
E.
The rocket man works which major
muscle group?
Cardiovascular
Quadriceps
Hamstring
Abdominals
Back

A.
B.
C.
D.
E.
The bench press works which major
muscle group?
Deltoids
Biceps
Back
Abdominals
Chest

A.
B.
C.
D.
E.
If you wanted to work your biceps which
machine would you use?
Lateral raise
Cable pullies
Tricep pull downs
Overhead extension
Weight assisted dips

A.
B.
C.
D.
E.
The seated dip machine works which
major muscle group?
Biceps
Triceps
Back
Chest
Shoulders

True or false: When demonstrating a move
that uses the Large major muscles, only one
joint is being used/moved.
A. True
B. False

A.
B.
C.
D.
E.
If you wanted to work your hamstrings
you would use what machine?
Leg extension
Leg press
Big ball curls
Dead lift
Abduction
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