CNO Address

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Transcript CNO Address

NIPEC CONFERENCE
FIT FOR LIFE FIT FOR
PRACTICE
CNO ADDRESS
WORK – LIFE BALANCE
PERSONAL
WORK – LIFE
BALANCE
PROFESSIONAL
Professional Practice
IT’S A JUNGLE OUT THERE
SIGNS OF STRESS
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Emotional symptoms
Negative or depressive feeling
Disappointment with yourself
Increased emotional reactions more tearful or sensitive or
aggressive
Loneliness, withdrawn
Loss of motivation commitment
and confidence
Mental
Confusion, indecision
Cant concentrate
Poor memory
• Changes from your normal
behaviour
• Changes in eating habits
• Increased smoking, drinking
or drug taking 'to cope'
• Mood swings effecting your
behaviour
• Changes in sleep patterns
• Twitchy, nervous behaviour
• Changes in attendance such
as arriving later or taking
more time off.
http://www.hse.gov.uk/index.htm
Personal Resilience
• How you cope with
challenging situations
• Your ability to adapt to
changing circumstances
• Ability to push on and not
be held back by obstacles
• Persistence and
“bounceability”
Build Resilience by
• Have a purpose
• Have confidence
• Use emotional
intelligence
• Social adeptness
• Physical
robustness
• Why do you get out of bed in
morning?
• Be capable and stay focused
• Listen to yourself and your
responses. Thoughtfulness and
composure.
• Self Esteem, self belief and
confidence in your views
• Are you bursting with energy?
Bright eyed and bushy tailed.
Exercise??
Get your flu jab
Fit for life Fit for practice
Life
• Look after your body
• Get support
• Manage your time
• Ask for help
• Get your flu jab
Practice
• Look after your body
• Get support
• Manage your time
• Ask for help
• Get your flu jab
• Be competent
• Adhere to NMC
CODE
“Health is the greatest gift,
contentment the greatest wealth,
faithfulness the best relationship”.
Buddha
“Rest when you're weary. Refresh
and renew yourself, your body, your
mind, your spirit. Then get back to
work”.
Ralph Marston