Transcript Slide 1

Tips for Healthy
Studying
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Under a doctors care
People with ADHD can
benefit from Adderall
86 % of UCSB students
have not used
nonprescribed
Ritalin/Adderall in past
year (2009 NCHA)
Possession of a
schedule II drug, like
Adderall, without a
prescription is a a
federal offense
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Moderate Doses Increase:
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Side Effects for NonPrescribed Users:
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Confidence
Outgoing behavior
Alertness
Euphoria
Depression
Anxiety/Nervousness
Change in Sex Drive
Agitation
Irregular Heart
Rhythm / Seizures
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A Few Studying Tips:
◦ Get a good night’s
sleep.
◦ Eat healthy, well
balanced meals. Eat
breakfast
◦ Manage your time
well to avoid the
stress of
procrastination.
◦ CLAS: take advantage
of this resource
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You can also check
out some of the
awesome programs
UCSB offers:
◦ Free Massages
◦ Free Counseling
Services
◦ Free Meditation
Classes
◦ Free Time
Management Courses
◦ Disabled Student
Program