Transcript UNHEALTHY EATING

UNHEALTHY EATING
UNHEALTHY EATING HABITS YOU SHOULD AVOID
 Unhealthy eating is largely caused by bad eating habits. People suffer
from many diseases mainly because of unhealty eating habit. Unhealthy
eating habits are the main causes of obesity, diabetes, cancer, high blood
pressure and heart promlems.
 What you eat and have you feel both mentally and physically, have a close
connection. Balanced eating habits are associated wih lower incidences of
depression, anxiety. What you eat also affects how easily you can relax at
night and get high quality sleep. On the other hand, ıncluding fruits and
vegetables in your eating habit diet can lower your risk of health problems
including cancer, diabetes,heart attack; heart disease, high blood pressure,
bone loss and kindey stones.
 Here are some common bad eating habits that you
should learn to avoid.
1)Skipping breakfast:
Breakfast is the most important meal of the day. People dont give the
importance having breakfast enough. When they have to rush for work in
the morning or get their kids ready for school its easy to neglect breakfast.
Skipping breakfast disrupst body metabolism, causing body to burn fewer
calories.
 2) Stress Eating:
 Stress eating or emotional eating is another common unhealthy habit that
we should avoid. This occurs when you are driven by certain emotions to
eat even though you are not hungry. When they are stressed about work
they prefer to eat candy bars or caholatte to feel themselves better. But
people should try to find another solutions for their stress and negative
emotions. For example they can take up a hobby etc…
Eating during other Activities:
If you eat while watching tv ,while working ,while reading , while painting
or listening then you are also developing an unhealthty eating behavior.
when you eat while doing other activities ,you become unable to measure
how much you eat.
Eatıng late at Nıghts:
Eating at night becomes a problem if you overeat or choose foods that
are high colories, fat, sodium or sugar. Eating junk food late at night can
lead to weight gain because your metobolism slows down late at night
and your body doesnt need colories at night. If you are hungry at night,
eat healty snacks such as plain yoghurt, almonds or veggies instead of
spicy foods.
Caffeinated foods and beverages such as chocolote coffee, energy drinks
can make it difficult to fall asleep. Eating a small carbohydrate-rich
snack may help you better at night such as low-fat milk.
Eating late at night is not a problem as long as you choose foods that
are healthier for you
HEALTH AND
NUTRITION
QUESTIONIARE IN
OUR SCHOOL
1) DO YOU HAVE BREAKFAST
EVERY MORNİNG?
45
40
35
30
25
20
15
10
5
0
YES
NO
SOMETİMES
Girl
Boy
2) WHAT DO YOU EAT IN YOUR
BREAKFAST ?
90
80
70
60
50
40
30
20
10
0
Girl
Boy
3) DO YOU HAVE LUNCH
EVERDAY?
60
50
40
30
Girl
Boy
20
10
0
YES
NO
SOMETIMES
4) WHAT DO YOU EAT IN YOUR
LUNCH ?
60
50
40
30
Girl
Boy
20
10
0
SOUP
SALAD
TURKISH DÖNER
MEALS WİTH
MEALS WİTH VEGETABLES
FAST FOOD
BİSCUİD
5) DO YOU EAT SOMETHİNG İN
BEAK TİMES ?
60
50
40
Girl
Boy
30
20
10
0
YES
NO
SOMETIMES
DO YOU EAT AT NIGHTS?
60
50
40
30
Girl
Boy
20
10
0
YES
NO
SOMETIMES
Advices
 Education about nutricition is important. Our goal is to help children
to understand the importance of having a healthy diet and developing
healty eating habits. Healty lifestyle means taking time to enjoy some
rest, have a healty diet and engage is physical exercise at regular
intervals.