Hot Topics In Integrative Medicine
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Transcript Hot Topics In Integrative Medicine
Hot Topics In Integrative
Medicine
Jill Schneiderhan MD
October 20, 2017
Objectives
Participants will be able to review up to date evidence based
knowledge about common integrative medicine topics in
primary care.
Chronic Pain Management
Microbiome
Vasomotor Symptoms of Menopause
Participants will be able to review common complementary
and alternative medicine techniques and what conditions
they are best used to treat.
Mindfulness
Elimination Diet
Acupuncture
Participants will be able to list where they can go to find
evidence based treatment options related to Integrative
Medicine.
Integrative Medicine
Approaching each patient where they are
Combining the best of our current evidence base with
whole person oriented approaches that take into account
mental, physical, emotional, spiritual aspects of health
and wellness
Foundation of Wellness
Activity
Diet/Nutrition
Sleep
Stress/Emotional Regulation
Chronic Pain
Chronic Pain
Significant advances in understanding of physiology
have not equaled improvement in treatments
Most treatments overall are poor to fair
Most average around 30% effective in improving pain
(roughly equal to placebo)
Even if a treatment improves pain it rarely provides
concomitant physical or emotional functional
improvements
Turk, D. C., Wilson, H. D., & Cahana, A. (2011). The Lancet, 377(9784), 2226-2235.
Integrative
Chronic Pain
Management
Activity
Body
Issues
Cognitive
& Stress
Sleep
Improved
Pain
Experience
Diet/Obesity
Emotion
/Mood
Social/
Relationship
Medications &
Supplements
Physical Activity
Fear of damage from pain often leads to less activity
leading to tightening of muscles and increased pain in a
negative cycle
For most chronic pain conditions graded exercise
programs are shown beneficial
30% improvement for low back pain
Most effective for centralized pain conditions
Cunningham, N. R., & Kashikar-Zuck, S. (2013). Nonpharmacological treatment of pain in rheumatic
diseases and other musculoskeletal pain conditions. Curr Rheumatol Rep, 15(2), 306.
Obesity and Inflammation
For many obese patients there is chronic non-resolving
inflammation1
CRP is an accepted marker of chronic inflammation
Elevated CRP has been shown preliminarily to increase
rates of low back pain
Higher elevation in patients who are obese2
1. Arranz, L. I., et al. Curr Rheumatol Rep. 2014. 2. Briggs, M., et al. Arch Phys Med Rehabil. 2012.
Inflammation
Chronic inflammation promotes nociception
Chronic non-resolving inflammation is associated with:
Low back pain, arthritis, RA, MS, atherosclerotic disease,
diabetes1
Western diets low in fruits and vegetable (natural
antioxidants) and high in red meat (generator of IL-6)
promote inflammation2
1. Seaman, D. Chiropractic & Manual Therapies, 2013. 2. Esposito, K., eta l. Eur Heart J,
2006.
Diet as Treatment
Diets high in fruits, vegetables, fiber and Omega 3 Fatty
Acids decrease inflammation1
Anti-Inflammatory Diet – high in fruits, vegetables,
legumes, healthy oils, omega 3
Mediterranean Diet – high in vegetables, fish, olive oil as
main fat2
1. Esposito, K., et al. Eur Heart J, 2006. 2. Esposito, K., et al. JAMA, 2004.
Supplements
Omega 3 Fatty Acids - 3 grams daily DHA/EPA1
Vitamin D – keep level between 30-502
Magnesium ( Magnesium glycinate or chelated
magnesium) – 400mg a night and titrate to tolerance3
Tumeric 500mg QID4
1. Esposito, K., et al. Eur Heart J, 2006. 2. Esposito, K., et al. JAMA, 2004. 3. Yousef, A. A., et al. Anaesthesia,
2013. 4. Tizabi, Y., et al. Molecules, 2014.
The Microbiome
The microbiome consists of all the microbes that live on
and in humans
Contributes 99% of the genetic material in the human
body
The highest number of organisms are found inside the
gastrointestinal tract
Most are bacteria
90% are anaerobic
Tsukumo DM et. Al. Archives of endocrinology and metabolism. Apr 2015
Functions of the Gut Flora
Role in Digestion/Nutrition
Supplying essential nutrients through their breakdown of complex
carbohydrates
Generating secondary bile acids that assist in the digestion of fats1
Synthesizing vitamins such as Vitamins K, B12, folate, and biotin2
Role in Immune System/Protection
Contribute to the defensive barrier in the colon
stimulate mucous production, lymphatic tissue development, antibody
formation
Induce protective cytokines, suppress pro-inflammatory cytokines in
the mucosa of patients through the actions of Short Chain Fatty Acids
(SCFA’s) 3
Interact with our systemic immune system in a way that
maintains a level of homeostasis
Allowing for the appropriate activation
With NO autoimmunity.3
1. Conlon MA, Bird AR. Nutrients. Jan 2015. 2. Nicholson JK, et al. Science. June 2012. 3. Zhang YJ, et al.
International journal of molecular sciences. 2015.
Functions of the Gut Flora
Role in Gut-Brain Axis
Bidirectional communication
Brain can signal enteric nervous system to speed up or
slow down transit time
Neurotransmitters generated by gut bacteria can affect
pathways in the CNS
Hormonal signaling
Nervous system communication1,2
Modulate pain perception
L acidophilus induces expression of mu-opioid
and cannabinoid receptors in intestinal
epithelial cells, mediates analgesic
functions similar to morphine3
1. Tillisch K. Gut microbes. May 2014. 2. Cong X, Hender et al. Advances in neonatal care :
official journal of the National Association of Neonatal Nurses. Oct 2015. 3. Rousseaux C, et al.
Nat Med. Jan 2007.
Irritable Bowel Syndrome
Probiotics associated with decreased pain, bloating,
urgency 1,2
Restore more normal gut microflora, improve intestinal
permeability, normalize imbalances in inflammatory
cytokine ratios
Soluble fiber, commonly found to be helpful in treating IBS,
has been shown to have profound effects on improving
microbiota diversity and in shifting the composition toward
less pathogenic strains 3,4
Dosing:
VSL#3, 225 billion CFU daily-BID
Multiple strains of Bifidobacterium and
Lactobacillus, 20-40 billion CFU, daily to BID
Recommend trial for 4-8 weeks, can
then try decreasing dose
1. Didari T et al. World J Gastroenterol. Mar 14 2015. 2. Ford AC et al. Am J Gastroenterol. Oct 2014. 3. Moayyedi P, et
al. Am J Gastroenterol. Sept 2014. 4. Simpson HL, Campbell BJ. Aliment Pharmacol Ther. Jul 2015.
Obesity
Multifactorial process
In setting of stable energy consumption and adequate
physical activity – prevalence of metabolic disorders is
rising
Animal data showing that the microbiota of obese rats
cause weight gain in settings of controlled calorie intake
Mechanism is thought to be through increased calorie break down and
absorption
Recent Meta-analysis of 4 RCT’s showed no difference in
those treated with probiotics for weight loss
2 studies not included for poor description of randomization were
longer and with higher doses of probiotics showed positive results
Possible that future studies will with higher concentrations and better
control for diet will show better results
Park S, Bae JH. Nutrition research (New York, N.Y.). Jul 2015.
Diabetes
Hypothesis is that dysbiosis of the gut flora
Activation of pro-inflammatory cytokines
Disruption of the intestinal mucosa
Leading to systemic inflammation and glucose dysregulation
Probiotic supplementation studies are showing largely beneficial
effects on glycemic controls especially in animal studies.
The largest systematic review to date looked at 33 studies of
which 5 were in humans.
All of the studies in humans showed a significant reduction in at
least one parameter of glycemic control
It is still unclear which strains confer the most benefit and if
those benefits are sustainable without dietary and activity
changes.
Le Barz M, et al. Diabetes & metabolism journal. Aug 2015. Tarantino G, Finelli C. Future microbiology. 2015. Samah S, et al. Diabetes Research
and Clin Pract. Aug 2016.
Hot Flashes – Non biological
therapies
CBT
Several small RCT’s show decrease in problem rating
although not in frequency1
Yoga
Several RCT’s show improvement in hot flashes as well as
insomnia, mood disturbances, irritability and anxiety1,2
Acupuncture
Meta-analysis level data show improvement in hot flash
frequency and severity as well as improvement in QOL3
1. "Nonhormonal management of menopause-associated vasomotor symptoms: 2015 position statement of The
North American Menopause Society." Menopause 2015. 2. Crowe BM, et al. Health care for women international.
2015. 3. Chiu HY, et al. Menopause. Feb 2015.
Hot Flashes – Biological therapies
Soy Isoflavones
Meta-analysis level data show statistically significant reduction
in frequency of hot flashes but no change in the Kupperman
Index (11 menopausal related symptoms)1,2
60-90mg a day of Isoflavones (average dose studied)
S-Equol – intestinal bacterial metabolite of soy
30-40mg S-Equol decreased vasomotor symptoms in small RCT3
Pycogenol – lignand from Maritime Pine Plant
Two small RCT’s show decrease in vasomotor symptoms and
improvement in sleep4
Linseed/Flaxseed – Isoflavone with less estrogenic effect
than soy
1 g of either extract or meal shoed decrease in vasomotor
symptoms in small RCT5
1. Chen MN, et al. Climacteric : the journal of the International Menopause Society. 2015. 2.
Taku K, et al. Menopause 2012. 3. Utian WH, et al. Journal of women's health. 2015. 4. Kohama
T, Negami K. Journal of Reproductive Medicine. 2013. 5. Colli MC, et al. Journal of medicinal food.
2012.
Therapies Commonly Used in
Integrative Medicine
Mindfulness
Elimination Diets
Acupuncture
Mindfulness
Growing evidence on mindfulness impacting QOL in
almost all chronic diseases
Evidence:
Improved coping with pain
Decreased anxiety/depression
Improved relapse prevention in substance abuse
Eating disorders
Improved glycemic control in diabetes
Vasomotor symptom
Mindfulness Based Stress
Reduction
8 week course
2.5 hours per week with home practice
Includes instruction on mindfulness, stress and its impact
on body
Practice/teaching of mindful awareness practices, walking
meditation, simply yoga postures
First developed by Jon Kabat-Zinn, PhD at University of
Massachusetts and applied at first to patients with
chronic pain1
Now adapted into many other programs based on
individual disease being treated
1. Kabat-Zinn J. General hospital psychiatry. 1982.
Elimination Diets
Removal of offending food from diet, assessment of
symptoms, challenge with offending food if symptoms
had improved to assess for recurrence
Theory behind causation is evolving
Foods that are not tolerated cause inflammation in the gut
lining leading to gut wall breakdown and protein
translocation leading to antibody development
The inflammation itself leads to dysbiosis of microbiome
Common starting point is removal of 5 most allergenic
foods
Wheat/gluten, dairy, soy, corn, eggs
3-4 weeks off food
Re-introduce with assessment of symptoms
Elimination Diet
Allergic/dermatitis
IBS/ chronic abdominal pain
FODMAPS
Fatigue
Possibly related to improved nutrition/lower glycemic index
Chronic Pain
Fibromyalgia1
Migraines
Small RCT for patients with migraines and IBS2
1. Rossi A, et al. Clin Exp Rheumatol. 2015. 2. Aydinlar EI, et al. Headache. 2013.
Acupuncture
Growing evidence:
Chronic Pain1,2
Chronic Musculoskeletal Pain
Fibromyalgia
Osteoarthritis
Chronic Back Pain
PMS/Menopausal symptoms3
Chronic Fatigue4
Fertility5
1. Vickers AJ, et al. Archives of internal medicine. 2012. 2. Manyanga T, et al. BMC
complementary and alternative medicine. 3. Chiu HY, et al. Menopause 2015. 4. Kim JE, et al.
Trials. 2015. 5. Nandi A, et al. Journal of obstetrics and gynaecology, 2014.
Resources
Pub Med & Google Scholar
Natural Medicines & Consumer Labs
https://naturalmedicines.therapeuticresearch.com/
https://www.consumerlab.com/
University of Michigan – Educational Modules
https://sites.google.com/a/umich.edu/fammed-modules/
University of Wisconsin – Educational Modules and Patient
Handouts
http://www.fammed.wisc.edu/integrative/resources/modules/
Integrative Medicine by David Rakel, MD